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Nutritional Facts: Seared Encrusted Tuna Steak Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (41g)
dried red chilies
1 tablespoon (5g)
coriander seeds
1/2 clove (2g)
garlic
1 cup (43g)
basil
1 cup (16g)
cilantro
1 to taste (0g)
lemons, juice of
1 to taste (0g)
salt
1 to taste (3g)
black pepper
4 (0g)
tuna steaks
1 to taste (0g)
salad greens
1 to taste (26g)
olives
1 to taste (0g)
sun-dried tomatoes
1 to taste (3g)
basil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.4 0.3 0.0 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Aspartic acid (g) 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 5.7 35.5 2.7 76.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 131 33
Calories 16.2 14.9 2.2 9.9 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 47 12
Calories (kj) 67.2 62.3 9.3 40.7 15.2 n/a n/a n/a n/a n/a n/a n/a n/a 195 49
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.6 2.7 0.5 1.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.6 2.1 0.0 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Folate (mcg) 9.3 0.0 0.0 29.4 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Folate, DFE (mcg) 9.3 0.0 0.0 29.4 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Folate, food (mcg) 9.3 0.0 0.0 29.4 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.8 0.0 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 9.3 16.5 0.4 27.7 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 58 15
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Niacin (mg) 0.5 0.1 0.0 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 17.4 20.5 2.3 24.2 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 72 18
Phytosterols n/a 2.3 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Potassium (mg) 130.4 63.4 6.0 127.6 83.4 n/a n/a n/a n/a n/a n/a n/a n/a 411 103
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.8 0.6 0.1 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 0.2 1.3 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 3.6 1.8 0.3 1.7 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.1 n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.9 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 385.6 0.0 0.1 2,281.3 1,079.7 n/a n/a n/a n/a n/a n/a n/a n/a 3,747 937
Vitamin A, RAE (mcg) 19.4 0.0 0.0 114.2 53.9 n/a n/a n/a n/a n/a n/a n/a n/a 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 58.2 1.1 0.5 7.8 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 35.6 0.4 0.9 39.8 14.8 n/a n/a n/a n/a n/a n/a n/a n/a 92 23
Zinc (mg) 0.1 0.2 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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