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    Nutritional Facts: Grandma's Boiled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    1 large (150g)
    onions
    3 (183g)
    carrots
    2 stalks (80g)
    celery
    1 tablespoon (9g)
    peppercorns
    2 (6g)
    garlic cloves
    2 (0g)
    bay leaves
    1 teaspoon (1g)
    dried parsley flakes
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 14.8 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.9 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 16 2
    Ash (g) 10.8 0.5 1.8 0.6 0.4 0.1 0.0 0.1 12.0 26 3
    Aspartic acid (g) 22.6 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.0 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 149.7 34.5 60.4 32.0 38.5 10.9 1.0 5.7 2.9 336 42
    Calories 2,925.7 60.0 75.0 12.8 21.8 8.9 0.4 1.5 0.0 3,106 388
    Calories (kj) 12,247.0 249.0 316.6 53.6 91.4 37.4 1.6 6.1 0.0 13,003 1,625
    Carbohydrates (g) 0.0 14.0 17.5 2.4 5.6 2.0 0.1 0.3 0.0 42 5
    Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 128
    Copper (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 2.6 5.1 1.3 2.2 0.1 0.0 0.1 0.0 11 1
    Folate (mcg) 81.6 28.5 34.8 28.8 1.5 0.2 0.2 0.9 0.0 176 22
    Folate, DFE (mcg) 81.6 28.5 34.8 28.8 1.5 0.2 0.2 0.9 0.0 176 22
    Folate, food (mcg) 81.6 28.5 34.8 28.8 1.5 0.2 0.2 0.9 0.0 176 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 1.0 0.4 0.0 n/a n/a 0.0 n/a 3 0
    Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 3.0 1.1 0.4 0.0 n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 36.9 0.4 0.7 0.1 0.1 0.0 n/a 0.0 0.0 38 5
    Glycine (g) 16.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 17 2
    Histidine (g) 7.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.2 0.3 0.5 0.2 0.8 0.1 0.1 0.1 0.0 14 2
    Isoleucine (g) 12.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 13 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 18.4 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 19 2
    Lysine (g) 20.5 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 21 3
    Magnesium (mg) 272.2 15.0 22.0 8.8 14.9 1.5 0.1 2.0 0.1 337 42
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.2 0.3 0.1 1.1 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 85 11
    Niacin (mg) 92.5 0.2 1.8 0.3 0.1 0.0 0.0 0.0 0.0 95 12
    Pantothenic acid (mg) 12.4 0.2 0.5 0.2 0.1 0.0 n/a 0.0 0.0 13 2
    Phenylalanine (g) 9.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 10 1
    Phosphorus (mg) 2,000.3 43.5 64.1 19.2 13.7 9.2 0.1 2.2 0.0 2,152 269
    Phytosterols n/a 22.5 n/a 4.8 8.0 n/a n/a n/a 0.0 35 4
    Polyunsaturated Fat (g) 44.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 44 6
    Potassium (mg) 2,571.9 219.0 585.6 208.0 115.6 24.1 0.6 13.4 1.0 3,739 467
    Proline (g) 12.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 13 2
    Protein (g) 253.1 1.7 1.7 0.6 0.9 0.4 0.0 0.1 0.0 258 32
    Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
    Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 58.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 59 7
    Selenium (mcg) 196.0 0.8 0.2 0.3 0.4 0.9 0.0 0.1 0.0 199 25
    Serine (g) 8.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Sodium (mg) 952.5 6.0 126.3 64.0 1.7 1.0 0.0 2.3 4,651.0 5,805 726
    Starch n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 1.5 6.6 0.1 0.0 n/a n/a 0.0 n/a 8 1
    Sugar (g) 0.0 6.4 8.7 1.5 0.1 0.1 n/a 0.0 0.0 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 11 1
    Tocopherol, alpha (mg) 4.1 0.0 1.2 0.2 0.1 0.0 n/a 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 204.9 0.2 0.4 0.1 0.3 0.0 0.0 0.0 0.0 206 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Tyrosine (g) 8.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Valine (g) 12.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 13 2
    Vitamin A, IU (IU) 1,905.1 3.0 30,572.0 359.2 47.6 0.5 7.4 9.7 0.0 32,905 4,113
    Vitamin A, RAE (mcg) 557.9 0.0 1,528.1 17.6 2.3 0.0 0.4 0.5 0.0 2,107 263
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.8 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 21.8 11.1 10.8 2.5 0.0 1.9 0.1 0.6 0.0 49 6
    Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 17
    Water (g) 898.0 133.7 161.6 76.3 1.1 3.5 0.0 0.0 0.0 1,274 159
    Zinc (mg) 17.8 0.3 0.4 0.1 0.1 0.1 0.0 0.0 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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