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Nutritional Facts: Grandma's Boiled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
1 large (150g)
onions
3 (183g)
carrots
2 stalks (80g)
celery
1 tablespoon (9g)
peppercorns
2 (6g)
garlic cloves
2 (0g)
bay leaves
1 teaspoon (1g)
dried parsley flakes
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 14.8 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 16 2
Ash (g) 10.8 0.5 1.8 0.6 0.4 0.1 0.0 0.1 12.0 26 3
Aspartic acid (g) 22.6 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.0 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 149.7 34.5 60.4 32.0 38.5 10.9 1.0 5.7 2.9 336 42
Calories 2,925.7 60.0 75.0 12.8 21.8 8.9 0.4 1.5 0.0 3,106 388
Calories (kj) 12,247.0 249.0 316.6 53.6 91.4 37.4 1.6 6.1 0.0 13,003 1,625
Carbohydrates (g) 0.0 14.0 17.5 2.4 5.6 2.0 0.1 0.3 0.0 42 5
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 128
Copper (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Dietary Fiber (g) 0.0 2.6 5.1 1.3 2.2 0.1 0.0 0.1 0.0 11 1
Folate (mcg) 81.6 28.5 34.8 28.8 1.5 0.2 0.2 0.9 0.0 176 22
Folate, DFE (mcg) 81.6 28.5 34.8 28.8 1.5 0.2 0.2 0.9 0.0 176 22
Folate, food (mcg) 81.6 28.5 34.8 28.8 1.5 0.2 0.2 0.9 0.0 176 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.0 0.4 0.0 n/a n/a 0.0 n/a 3 0
Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 3.0 1.1 0.4 0.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 36.9 0.4 0.7 0.1 0.1 0.0 n/a 0.0 0.0 38 5
Glycine (g) 16.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 17 2
Histidine (g) 7.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 12.2 0.3 0.5 0.2 0.8 0.1 0.1 0.1 0.0 14 2
Isoleucine (g) 12.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 13 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 18.4 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 19 2
Lysine (g) 20.5 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 21 3
Magnesium (mg) 272.2 15.0 22.0 8.8 14.9 1.5 0.1 2.0 0.1 337 42
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.3 0.1 1.1 0.1 0.0 0.0 0.0 2 0
Methionine (g) 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 85 11
Niacin (mg) 92.5 0.2 1.8 0.3 0.1 0.0 0.0 0.0 0.0 95 12
Pantothenic acid (mg) 12.4 0.2 0.5 0.2 0.1 0.0 n/a 0.0 0.0 13 2
Phenylalanine (g) 9.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 10 1
Phosphorus (mg) 2,000.3 43.5 64.1 19.2 13.7 9.2 0.1 2.2 0.0 2,152 269
Phytosterols n/a 22.5 n/a 4.8 8.0 n/a n/a n/a 0.0 35 4
Polyunsaturated Fat (g) 44.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 44 6
Potassium (mg) 2,571.9 219.0 585.6 208.0 115.6 24.1 0.6 13.4 1.0 3,739 467
Proline (g) 12.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 13 2
Protein (g) 253.1 1.7 1.7 0.6 0.9 0.4 0.0 0.1 0.0 258 32
Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 59 7
Selenium (mcg) 196.0 0.8 0.2 0.3 0.4 0.9 0.0 0.1 0.0 199 25
Serine (g) 8.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Sodium (mg) 952.5 6.0 126.3 64.0 1.7 1.0 0.0 2.3 4,651.0 5,805 726
Starch n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.5 6.6 0.1 0.0 n/a n/a 0.0 n/a 8 1
Sugar (g) 0.0 6.4 8.7 1.5 0.1 0.1 n/a 0.0 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 11 1
Tocopherol, alpha (mg) 4.1 0.0 1.2 0.2 0.1 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Total Fat (g) 204.9 0.2 0.4 0.1 0.3 0.0 0.0 0.0 0.0 206 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 8.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Valine (g) 12.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 1,905.1 3.0 30,572.0 359.2 47.6 0.5 7.4 9.7 0.0 32,905 4,113
Vitamin A, RAE (mcg) 557.9 0.0 1,528.1 17.6 2.3 0.0 0.4 0.5 0.0 2,107 263
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 21.8 11.1 10.8 2.5 0.0 1.9 0.1 0.6 0.0 49 6
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 17
Water (g) 898.0 133.7 161.6 76.3 1.1 3.5 0.0 0.0 0.0 1,274 159
Zinc (mg) 17.8 0.3 0.4 0.1 0.1 0.1 0.0 0.0 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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