Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (40g) onions |
3 large (11g) garlic cloves |
3/4 cup (170g) butter |
3/4 cup (94g) flour |
4 cups (960g) low sodium chicken broth |
1 quart (968g) half-and-half cream |
1 1/2 cups (150g) parmesan cheese |
2 cups (474g) water |
1 bunch (608g) broccoli |
3 cups (0g) boneless chicken breasts |
1 1/4 teaspoons (3g) white pepper |
1 1/4 teaspoons (8g) salt |
1 dash (0g) nutmeg |
6 ounces (171g) bow tie pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 1.7 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.0 | 2.4 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 1.0 | 6 | 1 |
| Ash (g) | 0.1 | 0.2 | 3.6 | 0.4 | 1.9 | 6.5 | 12.0 | 0.5 | 5.3 | n/a | 0.0 | 7.5 | 0.0 | 1.9 | 40 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.2 | 4.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 1.3 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 19.5 | 40.9 | 14.1 | 38.4 | 1,016.4 | 1,663.5 | 14.2 | 285.8 | n/a | 8.0 | 1.8 | 0.2 | 59.9 | 3,172 | 396 |
| Calories | 16.0 | 16.1 | 1,220.7 | 341.3 | 153.6 | 1,258.4 | 646.5 | 0.0 | 206.7 | n/a | 8.9 | 0.0 | 0.6 | 656.6 | 4,525 | 566 |
| Calories (kj) | 66.4 | 67.3 | 5,105.8 | 1,427.8 | 643.2 | 5,275.6 | 2,707.5 | 0.0 | 857.3 | n/a | 37.1 | 0.0 | 2.6 | 2,751.4 | 18,942 | 2,368 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 3.6 | 0.1 | 71.5 | 11.5 | 41.6 | 6.1 | 0.0 | 40.4 | n/a | 2.1 | 0.0 | 0.1 | 121.9 | 303 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 358.2 | 132.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 143.6 | 1,000 | 125 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 0.8 | 0.0 | 0.0 | 5.6 | 26 | 3 |
| Folate (mcg) | 7.6 | 0.3 | 5.1 | 171.6 | 0.0 | 29.0 | 15.0 | 0.0 | 383.0 | n/a | 0.3 | 0.0 | 0.1 | 393.3 | 1,005 | 126 |
| Folate, DFE (mcg) | 7.6 | 0.3 | 5.1 | 272.8 | 0.0 | 29.0 | 15.0 | 0.0 | 383.0 | n/a | 0.3 | 0.0 | 0.1 | 632.7 | 1,346 | 168 |
| Folate, food (mcg) | 7.6 | 0.3 | 5.1 | 27.2 | 0.0 | 29.0 | 15.0 | 0.0 | 383.0 | n/a | 0.3 | 0.0 | 0.1 | 49.6 | 517 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 343.7 | 488 | 61 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.3 | 3.3 | n/a | 6.0 | 13.0 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 7.8 | 34 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 1.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 4 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 4.4 | 2.0 | 0.7 | 1.4 | 0.0 | 4.4 | n/a | 0.4 | 0.0 | 0.0 | 6.9 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.7 | 3.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 2.8 | 5.6 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1.9 | 12 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.3 | 4.5 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | 9 | 1 |
| Magnesium (mg) | 4.0 | 2.7 | 3.4 | 20.6 | 9.6 | 96.8 | 57.0 | 4.7 | 127.7 | n/a | 2.7 | 0.1 | 0.2 | 99.2 | 429 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | 2.6 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 35.8 | 0.1 | 2.6 | 32.1 | 12.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 85 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 5.5 | 13.2 | 0.8 | 0.2 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 38 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 2.8 | 0.5 | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | 1.6 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.4 | 3.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1.3 | 7 | 1 |
| Phosphorus (mg) | 11.6 | 16.5 | 40.9 | 101.3 | 288.0 | 919.6 | 1,093.5 | 0.0 | 401.3 | n/a | 5.3 | 0.0 | 0.3 | 412.1 | 3,290 | 411 |
| Phytosterols (mg) | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.2 | 0.4 | 1.2 | 4.1 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 15 | 2 |
| Potassium (mg) | 58.4 | 43.3 | 40.9 | 100.3 | 825.6 | 1,258.4 | 187.5 | 4.7 | 1,921.3 | n/a | 2.2 | 0.6 | 0.4 | 417.2 | 4,861 | 608 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2.8 | 6.9 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 2.6 | 14 | 2 |
| Protein (g) | 0.4 | 0.7 | 1.4 | 9.7 | 19.2 | 28.7 | 57.7 | 0.0 | 17.1 | n/a | 0.3 | 0.0 | 0.0 | 24.2 | 159 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 919.6 | 334.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.1 | 2,426 | 303 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1.4 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 87.5 | 0.1 | 1.7 | 69.3 | 26.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 187 | 23 |
| Selenium (mcg) | 0.2 | 1.5 | 1.7 | 31.8 | 0.0 | 17.4 | 26.6 | 0.0 | 15.2 | n/a | 0.1 | 0.0 | 0.0 | 134.7 | 229 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.6 | 3.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1.4 | 8 | 1 |
| Sodium (mg) | 1.6 | 1.8 | 1,215.6 | 1.9 | 288.0 | 396.9 | 2,293.5 | 14.2 | 200.6 | n/a | 0.2 | 2,906.9 | 0.0 | 35.9 | 7,357 | 920 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 1.7 | 0.1 | 0.1 | 0.3 | 1.2 | 1.5 | 1.4 | 0.0 | 10.3 | n/a | n/a | 0.0 | 0.0 | 3.2 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.3 | 2.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 3.2 | 0.4 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 2.3 | 4 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 138.1 | 0.9 | 5.8 | 111.3 | 42.9 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 7.6 | 309 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.4 | 3.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.9 | 3.8 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.8 | 1.0 | 4,254.5 | 0.0 | 0.0 | 3,426.7 | 1,297.5 | 0.0 | 3,787.8 | n/a | 0.0 | 0.0 | 0.1 | 106.0 | 12,875 | 1,609 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 939.0 | 343.5 | 0.0 | 188.5 | n/a | 0.0 | 0.0 | 0.0 | 29.1 | 2,665 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 3.2 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 3.0 | 3.4 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 542.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 558 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 77.4 | 31.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.8 | 230 | 29 |
| Water (g) | 35.6 | 6.3 | 27.0 | 11.2 | 921.6 | 779.9 | 31.3 | 473.5 | 542.9 | n/a | 0.3 | 0.0 | 0.0 | 15.4 | 2,845 | 356 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.7 | 1.0 | 4.9 | 5.8 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.