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Nutritional Facts: Shredded Beef for French Dips (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
chuck roast
2 (12g)
beef bouillon cubes
2 teaspoons (12g)
salt
2 teaspoons (6g)
garlic powder
2 (0g)
bay leaves
2 tablespoons (200g)
whole black peppercorns
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried rosemary
Total 1 serving
Alanine (g) 27.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 28 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 32.2 n/a 0.0 0.2 n/a n/a 0.0 n/a 32 3
Ash (g) 24.5 5.8 12.0 0.2 0.0 n/a 0.2 0.1 43 4
Aspartic acid (g) 44.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 44 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 272.2 7.2 2.9 4.9 1.0 n/a 31.9 14.1 334 33
Calories 3,175.1 28.6 0.0 20.5 0.4 n/a 5.3 3.7 3,234 323
Calories (kj) 13,312.7 119.5 0.0 85.9 1.6 n/a 22.1 15.3 13,557 1,356
Carbohydrates (g) 7.0 2.8 0.0 4.5 0.1 n/a 1.4 0.7 17 2
Cholesterol (mg) 1,496.8 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1,498 150
Copper (mg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 5.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.9 0.5 2 0
Folate (mcg) 68.0 3.8 0.0 2.9 0.2 n/a 4.7 3.4 83 8
Folate, DFE (mcg) 68.0 3.8 0.0 2.9 0.2 n/a 4.7 3.4 83 8
Folate, food (mcg) 68.0 3.8 0.0 2.9 0.2 n/a 4.7 3.4 83 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 78.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 78 8
Glycine (g) 21.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 21 2
Histidine (g) 15.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 16 2
Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 53.1 0.1 0.0 0.4 0.1 n/a 0.7 0.3 55 5
Isoleucine (g) 21.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 21 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 39.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 40 4
Lysine (g) 43.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 43 4
Magnesium (mg) 498.9 6.1 0.1 4.8 0.1 n/a 5.4 2.4 518 52
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Methionine (g) 14.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 14 1
Monounsaturated Fat (g) 75.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 76 8
Niacin (mg) 98.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 99 10
Pantothenic acid (mg) 16.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 17 2
Phenylalanine (g) 18.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 19 2
Phosphorus (mg) 4,581.2 38.4 0.0 25.7 0.1 n/a 3.0 0.8 4,649 465
Phytosterols n/a n/a 0.0 0.5 n/a n/a 4.1 0.6 5 1
Polyunsaturated Fat (g) 7.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Potassium (mg) 8,368.7 53.5 1.0 74.0 0.6 n/a 25.2 10.6 8,533 853
Proline (g) 19.7 n/a 0.0 0.1 n/a n/a 0.0 n/a 20 2
Protein (g) 479.2 1.9 0.0 1.0 0.0 n/a 0.2 0.1 482 48
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 5
Riboflavin (mg) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Saturated Fat (g) 61.9 0.5 0.0 0.0 0.0 n/a 0.0 0.1 63 6
Selenium (mcg) 582.9 3.3 0.0 1.5 0.0 n/a 0.1 0.1 588 59
Serine (g) 18.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 19 2
Sodium (mg) 1,837.0 2,037.8 4,651.0 3.7 0.0 n/a 0.5 0.6 8,531 853
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 2.0 0.0 0.2 n/a n/a 0.1 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 21.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 22 2
Tocopherol, alpha (mg) 4.1 0.3 0.0 0.0 n/a n/a 0.4 n/a 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Total Fat (g) 137.7 1.1 0.0 0.0 0.0 n/a 0.1 0.2 139 14
Trans-monoenoic Fat (g) 7.1 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
TransFatty acids (g) 7.1 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Tryptophan (g) 5.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Tyrosine (g) 17.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 17 2
Valine (g) 22.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 22 2
Vitamin A, IU (IU) 158.8 0.0 0.0 0.0 7.4 n/a 34.0 34.6 235 23
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.4 n/a 1.7 1.7 49 5
Vitamin B-12 (mcg) 70.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 71 7
Vitamin B-6 (mg) 9.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 10 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 1 0
Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 91 9
Water (g) 1,619.5 0.4 0.0 0.4 0.0 n/a 0.2 0.1 1,621 162
Zinc (mg) 176.7 0.0 0.0 0.2 0.0 n/a 0.1 0.0 177 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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