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Nutritional Facts: Chicken Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breasts
12 ounces (342g)
wide egg noodles
21 1/2 ounces (610g)
condensed cream of chicken soup
2 (360g)
fresh broccoli
3 stalks (120g)
celery
1 cup (70g)
fresh mushrooms
1 (110g)
onions
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 pinch (0g)
seasoning salt
1/4 cup (28g)
cheddar cheese
1/4 cup (28g)
mozzarella cheese
1 pinch (0g)
paprika
Total 1 serving
Alanine (g) 5.6 1.8 0.7 0.4 0.0 0.1 0.0 n/a n/a n/a 0.2 0.2 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 2.1 0.8 0.7 0.0 0.1 0.1 n/a n/a n/a 0.3 0.1 0.0 11 2
Ash (g) 5.2 3.8 11.9 2.8 0.9 0.6 0.4 n/a n/a n/a 1.1 0.9 0.0 28 4
Aspartic acid (g) 9.1 2.6 1.2 1.2 0.1 0.1 0.1 n/a n/a n/a 0.5 0.5 0.0 15 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 119.7 85.3 144.0 48.0 2.1 25.3 n/a n/a n/a 203.7 141.4 0.3 793 113
Calories 517.1 1,313.3 548.6 126.0 19.2 15.4 44.0 n/a n/a n/a 113.8 84.0 0.4 2,782 397
Calories (kj) 2,163.8 5,502.8 2,297.9 525.6 80.4 65.1 182.6 n/a n/a n/a 475.7 351.1 1.7 11,647 1,664
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 243.7 43.6 25.8 3.6 2.3 10.3 n/a n/a n/a 0.4 0.6 0.1 330 47
Cholesterol (mg) 290.3 287.3 48.8 0.0 0.0 0.0 0.0 n/a n/a n/a 29.7 22.1 0.0 678 97
Copper (mg) 0.1 1.0 0.8 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 1.0 1.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 11.3 0.0 11.9 1.9 0.7 1.9 n/a n/a n/a 0.0 0.0 0.1 28 4
Folate (mcg) 18.1 786.6 12.2 388.8 43.2 11.9 20.9 n/a n/a n/a 5.1 2.0 0.1 1,289 184
Folate, DFE (mcg) 18.1 1,265.4 12.2 388.8 43.2 11.9 20.9 n/a n/a n/a 5.1 2.0 0.1 1,768 253
Folate, food (mcg) 18.1 99.2 12.2 388.8 43.2 11.9 20.9 n/a n/a n/a 5.1 2.0 0.1 601 86
Folic acid (mcg) 0.0 687.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 687 98
Fructose n/a 0.0 n/a 2.7 0.6 0.1 1.4 n/a n/a n/a n/a 0.0 0.0 5 1
Galactose n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 0.3 n/a 1.8 0.7 1.0 2.2 n/a n/a n/a n/a 0.2 0.0 6 1
Glutamic acid (g) 14.3 15.7 3.8 2.0 0.1 0.2 0.3 n/a n/a n/a 1.7 1.2 0.0 39 6
Glycine (g) 4.3 1.7 0.7 0.4 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0.0 7 1
Histidine (g) 3.6 1.3 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 13.7 6.5 2.4 0.2 0.4 0.2 n/a n/a n/a 0.2 0.1 0.0 25 4
Isoleucine (g) 4.7 2.0 0.8 0.3 0.0 0.1 0.0 n/a n/a n/a 0.4 0.3 0.0 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Leucine (g) 8.0 3.9 1.3 0.5 0.0 0.1 0.0 n/a n/a n/a 0.7 0.5 0.0 15 2
Lysine (g) 9.3 1.5 1.0 0.6 0.0 0.1 0.0 n/a n/a n/a 0.6 0.3 0.0 13 2
Magnesium (mg) 117.9 198.4 24.4 75.6 13.2 6.3 11.0 n/a n/a n/a 7.9 5.6 0.3 461 66
Maltose n/a 5.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Manganese (mg) 0.1 2.9 0.4 0.7 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 4 1
Methionine (g) 2.5 0.9 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 4 1
Monounsaturated Fat (g) 3.5 4.3 12.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2.7 1.8 0.0 25 4
Niacin (mg) 47.3 28.7 2.4 2.0 0.4 2.5 0.1 n/a n/a n/a 0.0 0.0 0.0 83 12
Pantothenic acid (mg) 6.5 3.1 1.2 2.2 0.3 1.0 0.1 n/a n/a n/a 0.1 0.0 0.0 15 2
Phenylalanine (g) 3.9 2.6 0.7 0.4 0.0 0.1 0.0 n/a n/a n/a 0.4 0.3 0.0 8 1
Phosphorus (mg) 952.6 824.2 189.0 241.2 28.8 60.2 31.9 n/a n/a n/a 144.6 99.1 0.5 2,572 367
Phytosterols n/a n/a n/a n/a 7.2 n/a 16.5 n/a n/a n/a n/a n/a 0.3 24 3
Polyunsaturated Fat (g) 1.8 4.6 6.5 0.6 0.1 0.1 0.0 n/a n/a n/a 0.3 0.2 0.0 14 2
Potassium (mg) 1,678.4 834.5 298.7 1,054.8 312.0 222.6 160.6 n/a n/a n/a 27.7 21.3 3.3 4,614 659
Proline (g) 3.1 5.3 1.2 0.4 0.0 0.1 0.0 n/a n/a n/a 0.8 0.7 0.0 12 2
Protein (g) 96.3 48.4 14.5 8.6 0.8 2.2 1.2 n/a n/a n/a 7.0 6.2 0.0 185 26
Retinol (mcg) 40.8 58.1 249.9 0.0 0.0 0.0 0.0 n/a n/a n/a 72.9 48.7 0.0 470 67
Riboflavin (mg) 0.5 1.5 0.3 0.4 0.1 0.3 0.0 n/a n/a n/a 0.1 0.1 0.0 3 0
Saturated Fat (g) 2.6 4.0 10.3 0.3 0.1 0.0 0.0 n/a n/a n/a 6.0 3.7 0.0 27 4
Selenium (mcg) 145.2 269.5 11.6 5.8 0.5 6.5 0.6 n/a n/a n/a 3.9 4.8 0.0 448 64
Serine (g) 3.7 2.7 0.7 0.5 0.0 0.1 0.0 n/a n/a n/a 0.4 0.2 0.0 8 1
Sodium (mg) 526.2 71.8 4,278.9 147.6 96.0 3.5 4.4 n/a n/a n/a 175.4 175.6 0.1 5,479 783
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 n/a 0.3 0.1 0.0 1.1 n/a n/a n/a 0.1 0.0 0.0 3 0
Sugar (g) 0.0 6.4 3.3 5.0 2.2 1.4 4.7 n/a n/a n/a 0.1 0.3 0.0 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 3.9 0.1 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 5 1
Threonine (g) 4.3 1.5 0.6 0.3 0.0 0.1 0.0 n/a n/a n/a 0.3 0.3 0.0 7 1
Tocopherol, alpha (mg) 0.9 1.3 3.3 5.2 0.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 11 2
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 4.7 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6 1
Total Fat (g) 11.7 15.2 35.2 1.5 0.2 0.2 0.1 n/a n/a n/a 9.4 6.3 0.0 80 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.5 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 2 0
Tyrosine (g) 3.5 1.0 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 0.0 6 1
Valine (g) 5.0 2.3 0.8 0.5 0.0 0.2 0.0 n/a n/a n/a 0.5 0.4 0.0 10 1
Vitamin A, IU (IU) 136.1 212.0 1,109.3 5,572.8 538.8 0.0 2.2 n/a n/a n/a 283.1 189.3 70.8 8,114 1,159
Vitamin A, RAE (mcg) 40.8 58.1 262.1 277.2 26.4 0.0 0.0 n/a n/a n/a 74.9 50.1 3.5 793 113
Vitamin B-12 (mcg) 0.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.6 0.0 3 0
Vitamin B-6 (mg) 3.4 0.7 0.0 0.7 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 5.4 0.0 0.6 233.6 3.7 1.5 8.1 n/a n/a n/a 0.0 0.0 0.0 253 36
Vitamin D (IU) 22.7 37.6 0.0 0.0 0.0 4.9 0.0 n/a n/a n/a 6.8 4.5 0.0 76 11
Water (g) 343.8 30.8 504.4 321.3 114.5 64.7 98.0 n/a n/a n/a 10.4 14.0 0.0 1,502 215
Zinc (mg) 2.6 6.6 1.8 1.6 0.2 0.4 0.2 n/a n/a n/a 0.9 0.8 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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