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Nutritional Facts: Salsa Chicken Burrito Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless skinless chicken breast halves
4 ounces (114g)
tomato sauce
1/4 cup (65g)
salsa
1 1/4 ounces (35g)
taco seasoning mix
1 teaspoon (2g)
ground cumin
2 (6g)
garlic cloves
1 teaspoon (3g)
chili powder
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 2.8 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Ash (g) 2.6 2.3 1.4 13.5 0.2 0.1 0.3 n/a 20 5
Aspartic acid (g) 4.5 0.2 n/a n/a n/a 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.3 14.9 17.5 n/a 19.6 10.9 8.9 n/a 83 21
Calories 258.5 27.4 17.5 66.6 7.9 8.9 7.6 n/a 395 99
Calories (kj) 1,081.8 114.3 74.5 278.2 32.9 37.4 31.8 n/a 1,651 413
Carbohydrates (g) 0.0 6.1 4.1 19.9 0.9 2.0 1.3 n/a 34 9
Cholesterol (mg) 145.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145 36
Copper (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.7 1.0 6.7 0.2 0.1 0.9 n/a 11 3
Folate (mcg) 9.1 12.6 2.6 n/a 0.2 0.2 0.8 n/a 25 6
Folate, DFE (mcg) 9.1 12.6 2.6 n/a 0.2 0.2 0.8 n/a 25 6
Folate, food (mcg) 9.1 12.6 2.6 n/a 0.2 0.2 0.8 n/a 25 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 0.1 n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.7 n/a n/a n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 7.1 0.7 n/a n/a n/a 0.0 0.0 n/a 8 2
Glycine (g) 2.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Histidine (g) 1.8 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 1.2 0.3 2.4 1.4 0.1 0.5 n/a 7 2
Isoleucine (g) 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Lysine (g) 4.6 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 59.0 18.3 9.7 n/a 7.7 1.5 4.0 n/a 100 25
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0 0
Methionine (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.7 0.0 0.0 n/a 0.3 0.0 0.1 n/a 2 1
Niacin (mg) 23.7 1.1 0.0 n/a 0.1 0.0 0.3 n/a 25 6
Pantothenic acid (mg) 3.2 0.4 0.0 n/a n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.9 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 476.3 29.7 20.1 n/a 10.5 9.2 8.1 n/a 554 138
Phytosterols n/a n/a n/a n/a 1.4 n/a 2.2 n/a 4 1
Polyunsaturated Fat (g) 0.9 0.1 0.1 n/a 0.1 0.0 0.2 n/a 1 0
Potassium (mg) 839.1 378.3 192.3 n/a 37.5 24.1 52.7 n/a 1,524 381
Proline (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 48.1 1.5 1.0 0.0 0.4 0.4 0.4 n/a 52 13
Retinol (mcg) 20.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20 5
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Selenium (mcg) 72.6 0.2 0.6 n/a 0.1 0.9 0.6 n/a 75 19
Serine (g) 1.8 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 263.1 598.9 388.5 2,859.0 3.5 1.0 44.3 n/a 4,158 1,040
Starch n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.9 2.0 6.6 0.0 0.1 0.2 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 1.6 0.8 n/a 0.1 0.0 1.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 5.9 0.2 0.1 0.0 0.5 0.0 0.4 n/a 7 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.7 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 2.5 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 68.0 494.9 189.1 3,324.3 26.7 0.5 800.6 n/a 4,904 1,226
Vitamin A, RAE (mcg) 20.4 25.1 9.7 n/a 1.3 0.0 40.0 n/a 97 24
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.1 0.1 n/a 0.0 0.1 0.1 n/a 2 1
Vitamin C (mg) 2.7 8.0 1.2 15.9 0.2 1.9 0.0 n/a 30 7
Vitamin D (IU) 11.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 3
Water (g) 171.9 104.1 58.2 2.0 0.2 3.5 0.3 n/a 340 85
Zinc (mg) 1.3 0.2 0.2 n/a 0.1 0.1 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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