Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
500 g (500g) ground beef |
1 to taste (0g) salt and pepper |
1 (110g) white onions |
1 stalk (40g) celery |
3 cloves (9g) garlic |
5 dashes (1g) Worcestershire sauce |
5 dashes (1g) Tabasco sauce |
250 g (175g) fresh mushrooms |
1360 ml (1,388g) tomato sauce |
2 tablespoons (5g) basil |
2 tablespoons (2g) oregano |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 4.6 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 27.8 | 0.1 | 0.2 | 35 | 9 |
| Aspartic acid (g) | 0.0 | 8.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 75.0 | n/a | 25.3 | 16.0 | 16.3 | 1.5 | 0.2 | 5.2 | 180.5 | 9.4 | 31.9 | 362 | 90 |
| Calories | 238.7 | 1,075.0 | n/a | 44.0 | 6.4 | 13.4 | 1.1 | 0.2 | 38.5 | 333.2 | 1.2 | 5.3 | 1,757 | 439 |
| Calories (kj) | 998.7 | 4,490.0 | n/a | 182.6 | 26.8 | 56.1 | 4.5 | 0.7 | 162.7 | 1,388.4 | 5.0 | 22.1 | 7,338 | 1,834 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 10.3 | 1.2 | 3.0 | 0.3 | 0.0 | 5.7 | 74.7 | 0.1 | 1.4 | 97 | 24 |
| Cholesterol (mg) | 0.0 | 340.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.2 | 0.0 | 0.0 | 1.7 | 20.8 | 0.1 | 0.9 | 26 | 7 |
| Folate (mcg) | 0.0 | 30.0 | n/a | 20.9 | 14.4 | 0.3 | 0.1 | 0.0 | 29.7 | 152.7 | 3.6 | 4.7 | 257 | 64 |
| Folate, DFE (mcg) | 0.0 | 30.0 | n/a | 20.9 | 14.4 | 0.3 | 0.1 | 0.0 | 29.7 | 152.7 | 3.6 | 4.7 | 257 | 64 |
| Folate, food (mcg) | 0.0 | 30.0 | n/a | 20.9 | 14.4 | 0.3 | 0.1 | 0.0 | 29.7 | 152.7 | 3.6 | 4.7 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 0.3 | 23.0 | 0.0 | 0.0 | 25 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 2.6 | 32.4 | 0.0 | 0.0 | 37 | 9 |
| Glutamic acid (g) | 0.0 | 14.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 9.0 | 0.0 | 0.0 | 24 | 6 |
| Glycine (g) | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 10.5 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 14.2 | 0.2 | 0.7 | 27 | 7 |
| Isoleucine (g) | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 90.0 | n/a | 11.0 | 4.4 | 2.3 | 0.2 | 0.2 | 15.7 | 222.2 | 3.4 | 5.4 | 355 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 32.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 0.0 | 23.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 13.5 | 0.0 | 0.1 | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 2.7 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2.6 | 4.3 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 855.0 | n/a | 31.9 | 9.6 | 13.8 | 0.8 | 0.3 | 150.5 | 361.0 | 3.0 | 3.0 | 1,429 | 357 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 16.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 83 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 0.3 | 1,475.0 | n/a | 160.6 | 104.0 | 36.1 | 11.0 | 1.9 | 556.5 | 4,595.8 | 15.6 | 25.2 | 6,982 | 1,745 |
| Proline (g) | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 93.0 | n/a | 1.2 | 0.3 | 0.6 | 0.0 | 0.0 | 5.4 | 18.3 | 0.2 | 0.2 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 29.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 34 | 8 |
| Selenium (mcg) | 0.0 | 79.0 | n/a | 0.6 | 0.2 | 1.3 | 0.0 | 0.0 | 16.3 | 2.8 | 0.0 | 0.1 | 100 | 25 |
| Serine (g) | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 330.0 | n/a | 4.4 | 32.0 | 1.5 | 13.5 | 9.3 | 8.7 | 7,275.4 | 0.2 | 0.5 | 7,676 | 1,919 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.7 | 0.7 | 0.1 | 0.1 | 0.0 | 3.5 | 59.0 | 0.0 | 0.1 | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.4 | 26 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.5 | 2 | 1 |
| Total Fat (g) | 27.0 | 75.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.0 | 0.1 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 2.2 | 179.6 | 0.8 | 1.1 | 24.1 | 0.0 | 6,012.0 | 279.6 | 34.0 | 6,533 | 1,633 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 0.0 | 0.1 | 1.2 | 0.0 | 305.5 | 14.0 | 1.7 | 331 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 1.2 | 2.8 | 0.2 | 0.1 | 3.7 | 97.2 | 1.0 | 0.0 | 114 | 29 |
| Vitamin D (IU) | 0.0 | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 0.0 | 328.6 | n/a | 98.0 | 38.2 | 5.3 | 1.1 | 1.4 | 161.8 | 1,265.2 | 4.9 | 0.2 | 1,905 | 476 |
| Zinc (mg) | 0.0 | 22.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 2.8 | 0.0 | 0.1 | 27 | 7 |
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