Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 (60g) red bell peppers |
1 (45g) poblano chiles |
1 1/2 cups (210g) cooked chicken |
2 tablespoons (27g) extra virgin olive oil |
1 pinch (0g) cayenne |
1/2 teaspoon (1g) cumin |
1 (3g) minced garlic cloves |
1/2 (22g) limes, juice of |
1 pinch (0g) kosher salt |
1/2 cup (115g) sour cream |
1 tablespoon (10g) yellow onions |
2 tablespoons (2g) fresh cilantro |
4 small (96g) corn tortillas |
1/4 cup (28g) cheddar cheese |
1/2 cup (130g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | 4 | 1 |
| Ash (g) | 0.3 | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.9 | 1.1 | 2.8 | 9 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.5 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 8.1 | 25.2 | 0.3 | 0.7 | 9.8 | 5.4 | 3.1 | 0.1 | 126.5 | 2.3 | 1.3 | 77.8 | 203.7 | 35.0 | 503 | 126 |
| Calories | 18.4 | 18.0 | 350.7 | 238.7 | 1.4 | 3.9 | 4.5 | 5.5 | 0.0 | 222.0 | 4.0 | 0.5 | 209.3 | 113.8 | 35.0 | 1,226 | 306 |
| Calories (kj) | 76.8 | 75.2 | 1,467.9 | 998.7 | 6.0 | 16.5 | 18.7 | 22.9 | 0.0 | 930.4 | 16.6 | 1.9 | 875.5 | 475.7 | 148.9 | 5,132 | 1,283 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.6 | 4.3 | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 | 1.9 | 0.0 | 3.3 | 0.9 | 0.1 | 42.9 | 0.4 | 8.1 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 157.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 247 | 62 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 6.0 | 0.0 | 2.1 | 11 | 3 |
| Folate (mcg) | 27.4 | 10.4 | 10.5 | 0.0 | 0.5 | 0.1 | 0.1 | 2.2 | 0.0 | 8.1 | 1.9 | 1.2 | 4.8 | 5.1 | 5.2 | 77 | 19 |
| Folate, DFE (mcg) | 27.4 | 10.4 | 10.5 | 0.0 | 0.5 | 0.1 | 0.1 | 2.2 | 0.0 | 8.1 | 1.9 | 1.2 | 4.8 | 5.1 | 5.2 | 77 | 19 |
| Folate, food (mcg) | 27.4 | 10.4 | 10.5 | 0.0 | 0.5 | 0.1 | 0.1 | 2.2 | 0.0 | 8.1 | 1.9 | 1.2 | 4.8 | 5.1 | 5.2 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 7.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.0 | 1.7 | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 2 | 1 |
| Iron (mg) | 0.3 | 0.5 | 2.5 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.6 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.7 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.6 | n/a | 6 | 1 |
| Magnesium (mg) | 7.1 | 11.3 | 44.1 | 0.0 | 0.7 | 3.8 | 0.8 | 1.8 | 0.0 | 11.5 | 1.0 | 0.5 | 69.1 | 7.9 | 19.4 | 179 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.3 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.7 | 2.7 | 0.0 | 34 | 9 |
| Niacin (mg) | 0.6 | 0.4 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 19 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | n/a | 3 | 1 |
| Phosphorus (mg) | 15.5 | 20.7 | 403.2 | 0.0 | 1.3 | 5.2 | 4.6 | 3.1 | 0.0 | 132.3 | 2.9 | 1.0 | 301.4 | 144.6 | 40.1 | 1,076 | 269 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 9 | 2 |
| Potassium (mg) | 125.5 | 153.0 | 480.9 | 0.3 | 9.1 | 18.8 | 12.0 | 25.7 | 0.0 | 162.2 | 14.6 | 10.4 | 178.6 | 27.7 | 384.6 | 1,603 | 401 |
| Proline (g) | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.8 | n/a | 4 | 1 |
| Protein (g) | 0.6 | 0.9 | 52.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 5.5 | 7.0 | 2.0 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 72.9 | 0.0 | 298 | 75 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.4 | 6.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 0.1 | 0.2 | 51.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 5.9 | 3.9 | 1.2 | 66 | 17 |
| Serine (g) | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | n/a | 3 | 1 |
| Sodium (mg) | 2.4 | 3.2 | 157.5 | 0.5 | 0.1 | 1.8 | 0.5 | 0.4 | 145.3 | 92.0 | 0.4 | 0.9 | 43.2 | 175.4 | 777.0 | 1,401 | 350 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 2.5 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.0 | 0.4 | 0.0 | 0.8 | 0.1 | 4.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 1.5 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 13.9 | 27.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 2.7 | 9.4 | 0.2 | 77 | 19 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,862.9 | 530.6 | 86.1 | 0.0 | 187.2 | 13.3 | 0.3 | 11.0 | 0.0 | 716.5 | 0.2 | 135.0 | 1.9 | 283.1 | 378.1 | 4,206 | 1,052 |
| Vitamin A, RAE (mcg) | 93.4 | 26.6 | 25.2 | 0.0 | 9.4 | 0.7 | 0.0 | 0.4 | 0.0 | 202.4 | 0.0 | 6.7 | 0.0 | 74.9 | 19.4 | 459 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 76.0 | 109.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 6.6 | 0.0 | 1.0 | 0.7 | 0.5 | 0.0 | 0.0 | 2.5 | 198 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 23 | 6 |
| Water (g) | 54.9 | 39.5 | 141.6 | 0.0 | 0.0 | 0.1 | 1.8 | 20.0 | 0.0 | 85.6 | 8.9 | 1.8 | 44.1 | 10.4 | 116.4 | 525 | 131 |
| Zinc (mg) | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.9 | 0.5 | 7 | 2 |
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