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Nutritional Facts: Baked Tilapia With White Wine and Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
1/2 cup (118g)
white wine
1 (3g)
garlic cloves
4 tablespoons (0g)
mixed herbs
6 (660g)
onions
1 to taste (0g)
salt & freshly ground black pepper
1/2 ounce (14g)
butter
1 teaspoon (3g)
cornstarch
2 tablespoons (30g)
creme fraiche
Total 1 serving
Alanine (g) 5.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6 3
Alcohol (g) 0.0 12.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12 6
Arginine (g) 5.8 n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 7 3
Ash (g) 4.2 0.2 0.0 n/a 2.3 n/a 0.3 0.0 0.1 7 4
Aspartic acid (g) 10.4 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 11 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 10.6 5.4 n/a 151.8 n/a 3.4 0.1 19.5 236 118
Calories 435.8 96.4 4.5 n/a 264.0 n/a 101.6 10.2 103.5 1,016 508
Calories (kj) 1,816.0 402.2 18.7 n/a 1,095.6 n/a 425.1 42.5 432.9 4,233 2,117
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.1 1.0 n/a 61.6 n/a 0.0 2.4 0.8 69 34
Cholesterol (mg) 227.0 0.0 0.0 n/a 0.0 n/a 30.5 0.0 41.1 299 149
Copper (mg) 0.3 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.1 n/a 11.2 n/a 0.0 0.0 0.0 11 6
Folate (mcg) 109.0 1.2 0.1 n/a 125.4 n/a 0.4 0.0 1.2 237 119
Folate, DFE (mcg) 109.0 1.2 0.1 n/a 125.4 n/a 0.4 0.0 1.2 237 119
Folate, food (mcg) 109.0 1.2 0.1 n/a 125.4 n/a 0.4 0.0 1.2 237 119
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 8.5 n/a n/a n/a n/a 9 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 13.0 n/a n/a n/a n/a 13 7
Glutamic acid (g) 14.6 n/a 0.0 n/a 1.7 n/a 0.0 0.0 0.1 16 8
Glycine (g) 4.7 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 5 2
Histidine (g) 2.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 1
Iron (mg) 2.5 0.3 0.1 n/a 1.4 n/a 0.0 0.0 0.0 4 2
Isoleucine (g) 4.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.3 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.1 8 4
Lysine (g) 8.2 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 9 4
Magnesium (mg) 122.6 11.8 0.8 n/a 66.0 n/a 0.3 0.1 2.1 204 102
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.9 n/a 0.0 0.0 0.0 1 1
Methionine (g) 2.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.3 0.0 0.0 n/a 0.1 n/a 3.0 0.0 3.2 9 4
Niacin (mg) 17.7 0.1 0.0 n/a 0.8 n/a 0.0 0.0 0.0 19 9
Pantothenic acid (mg) 2.2 0.1 0.0 n/a 0.8 n/a 0.0 0.0 0.1 3 2
Phenylalanine (g) 3.7 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 4 2
Phosphorus (mg) 771.8 21.2 4.6 n/a 191.4 n/a 3.4 0.3 18.6 1,011 506
Phytosterols n/a n/a n/a n/a 99.0 n/a n/a n/a n/a 99 50
Polyunsaturated Fat (g) 1.6 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.4 3 1
Potassium (mg) 1,371.1 83.5 12.0 n/a 963.6 n/a 3.4 0.1 22.5 2,456 1,228
Proline (g) 3.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 4 2
Protein (g) 91.2 0.1 0.2 n/a 7.3 n/a 0.1 0.0 0.6 99 50
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 95.1 0.0 121.5 217 108
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 n/a 0.3 n/a 7.3 0.0 6.9 17 9
Selenium (mcg) 189.8 0.1 0.4 n/a 3.3 n/a 0.1 0.1 0.2 194 97
Serine (g) 3.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 2
Sodium (mg) 236.1 5.9 0.5 n/a 26.4 n/a 101.2 0.2 11.4 382 191
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 6.5 n/a n/a n/a n/a 7 3
Sugar (g) 0.0 1.1 0.0 n/a 28.0 n/a 0.0 0.0 0.0 29 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 7.7 0.0 0.0 n/a 0.7 n/a 11.5 0.0 11.1 31 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 1
Tyrosine (g) 3.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 2
Valine (g) 4.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 5 2
Vitamin A, IU (IU) 0.0 0.0 0.3 n/a 13.2 n/a 354.3 0.0 441.0 809 404
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 97.0 0.0 123.3 220 110
Vitamin B-12 (mcg) 7.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 7 4
Vitamin B-6 (mg) 0.7 0.1 0.0 n/a 0.8 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.9 n/a 48.8 n/a 0.0 0.0 0.2 50 25
Vitamin D (IU) 563.0 0.0 0.0 n/a 0.0 n/a 8.5 0.0 8.1 580 290
Water (g) 354.5 102.1 1.8 n/a 588.1 n/a 2.2 0.2 17.3 1,066 533
Zinc (mg) 1.5 0.1 0.0 n/a 1.1 n/a 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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