You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Poblano Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean stewing beef
15 ounces (425g)
kidney beans
15 ounces (421g)
pinto beans
15 ounces (459g)
stewed tomatoes
1 large (150g)
onions
3 (135g)
poblano chiles
1 tablespoon (14g)
olive oil
48 ounces (1,371g)
tomato sauce
1 to taste (8g)
chili powder
1 to taste (0g)
garlic powder
1 to taste (0g)
cumin
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 5.7 1.0 1.7 0.1 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.1 1.2 2.1 0.1 0.2 0.1 0.0 0.4 n/a n/a n/a n/a 10 1
Ash (g) 4.6 7.0 4.9 5.4 0.5 0.8 0.0 27.4 n/a n/a n/a n/a 51 4
Aspartic acid (g) 8.6 2.8 4.7 0.6 0.1 0.4 0.0 2.8 n/a n/a n/a n/a 20 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 90.9 144.6 193.6 156.1 34.5 24.3 0.1 178.3 n/a n/a n/a n/a 822 69
Calories 872.4 357.2 601.8 119.3 60.0 54.0 119.3 329.1 n/a n/a n/a n/a 2,513 209
Calories (kj) 3,657.9 1,501.2 2,525.2 495.7 249.0 225.5 499.4 1,371.4 n/a n/a n/a n/a 10,525 877
Carbohydrates (g) 0.0 61.7 110.4 28.4 14.0 12.8 0.0 73.8 n/a n/a n/a n/a 301 25
Cholesterol (mg) 331.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 332 28
Copper (mg) 0.4 0.6 0.9 0.5 0.1 0.2 0.0 1.6 n/a n/a n/a n/a 4 0
Cystine (g) 1.2 0.2 0.4 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 22.5 37.9 4.6 2.6 2.0 0.0 20.6 n/a n/a n/a n/a 90 8
Folate (mcg) 50.0 153.1 723.9 22.9 28.5 31.1 0.0 150.9 n/a n/a n/a n/a 1,160 97
Folate, DFE (mcg) 50.0 153.1 723.9 22.9 28.5 31.1 0.0 150.9 n/a n/a n/a n/a 1,160 97
Folate, food (mcg) 50.0 153.1 723.9 22.9 28.5 31.1 0.0 150.9 n/a n/a n/a n/a 1,160 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 8.6 1.9 n/a n/a 22.8 n/a n/a n/a n/a 33 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 7.5 3.0 n/a n/a 32.0 n/a n/a n/a n/a 42 4
Glutamic acid (g) 14.1 3.6 6.1 1.6 0.4 0.4 0.0 8.8 n/a n/a n/a n/a 35 3
Glycine (g) 5.7 0.9 1.5 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 9 1
Histidine (g) 3.0 0.6 1.0 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 5 0
Hydroxyproline (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 5.0 8.8 6.1 0.3 1.6 0.1 14.0 n/a n/a n/a n/a 44 4
Isoleucine (g) 4.3 1.1 1.8 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 8 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.5 1.9 3.2 0.2 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 13 1
Lysine (g) 7.9 1.6 2.7 0.2 0.1 0.1 0.0 0.6 n/a n/a n/a n/a 13 1
Magnesium (mg) 100.0 114.8 210.4 55.1 15.0 33.8 0.0 219.4 n/a n/a n/a n/a 748 62
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 1.9 0.3 0.2 0.3 0.0 1.5 n/a n/a n/a n/a 5 0
Methionine (g) 2.4 0.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 22.7 1.6 0.6 0.1 0.0 0.0 9.8 0.4 n/a n/a n/a n/a 35 3
Niacin (mg) 28.1 1.7 1.3 3.3 0.2 1.3 0.0 13.4 n/a n/a n/a n/a 49 4
Pantothenic acid (mg) 2.7 0.6 0.9 0.5 0.2 0.1 0.0 4.2 n/a n/a n/a n/a 9 1
Phenylalanine (g) 3.7 1.3 2.2 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 8 1
Phosphorus (mg) 904.3 382.8 618.7 91.8 43.5 62.1 0.0 356.6 n/a n/a n/a n/a 2,460 205
Phytosterols n/a n/a n/a n/a 22.5 n/a 29.8 n/a n/a n/a n/a n/a 52 4
Polyunsaturated Fat (g) 2.0 1.1 1.0 0.4 0.0 0.1 1.4 1.0 n/a n/a n/a n/a 7 1
Potassium (mg) 1,485.9 1,007.9 1,835.0 950.1 219.0 459.0 0.1 4,539.4 n/a n/a n/a n/a 10,496 875
Proline (g) 4.5 1.3 2.2 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 8 1
Protein (g) 94.1 22.2 37.9 4.2 1.7 2.7 0.0 18.1 n/a n/a n/a n/a 181 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.2 0.3 0.2 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 2 0
Saturated Fat (g) 20.6 0.6 0.6 0.1 0.1 0.0 1.9 0.3 n/a n/a n/a n/a 24 2
Selenium (mcg) 112.7 3.8 26.1 2.8 0.8 0.7 0.0 2.7 n/a n/a n/a n/a 150 12
Serine (g) 3.7 1.4 2.4 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 8 1
Sodium (mg) 254.5 1,258.8 4.2 1,014.4 6.0 9.5 0.3 7,186.3 n/a n/a n/a n/a 9,734 811
Starch n/a 37.8 63.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 102 8
Sucrose n/a 7.9 1.4 0.1 1.5 n/a n/a 3.6 n/a n/a n/a n/a 14 1
Sugar (g) 0.0 7.9 1.4 16.2 6.4 6.9 0.0 58.3 n/a n/a n/a n/a 97 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.5 0.8 0.2 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
Threonine (g) 3.8 0.8 1.4 0.1 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.6 0.1 4.0 3.8 0.0 0.9 1.9 19.5 n/a n/a n/a n/a 32 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 2.9 n/a 0.9 0.0 n/a 0.1 1.4 n/a n/a n/a n/a 5 0
Total Fat (g) 52.4 2.6 2.7 0.9 0.2 0.3 13.5 2.5 n/a n/a n/a n/a 75 6
Tryptophan (g) 0.6 0.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.0 0.5 0.9 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 5 0
Valine (g) 4.7 1.3 2.2 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 789.5 3.0 1,591.7 0.0 5,938.3 n/a n/a n/a n/a 8,322 694
Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.3 0.0 79.7 0.0 301.7 n/a n/a n/a n/a 423 35
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Vitamin B-6 (mg) 2.8 0.3 1.0 0.1 0.2 0.4 0.0 1.3 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 5.1 3.4 36.3 11.1 327.4 0.0 96.0 n/a n/a n/a n/a 479 40
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 303.9 331.9 264.9 420.2 133.7 118.4 0.0 1,249.6 n/a n/a n/a n/a 2,823 235
Zinc (mg) 17.4 2.0 4.1 0.8 0.3 0.4 0.0 2.7 n/a n/a n/a n/a 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Poblano Chili.