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    Nutritional Facts: French Bread With Roasted Garlic and a Hint of Lavender!!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (316g)
    water
    4 cups (500g)
    unbleached flour
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (0g)
    lavender
    1 teaspoon (1g)
    rosemary
    1 1/2 teaspoons (18g)
    fast-rising active dry yeast
    1 tablespoon (8g)
    roasted garlic
    1 to taste (0g)
    lavender
    1 to taste (0g)
    rosemary
    1 to taste (18g)
    coarse salt
    Total 1 serving
    Alanine n/a 1.7 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 2.1 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a n/a 3 0
    Ash (g) 0.3 2.4 9.0 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a 13 1
    Aspartic acid n/a 2.2 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 9.5 75.0 2.2 0.0 n/a 2.2 5.4 15.2 n/a n/a n/a 110 9
    Calories 0.0 1,820.0 0.0 16.3 n/a 0.9 58.5 12.5 n/a n/a n/a 1,908 159
    Calories (kj) 0.0 7,615.0 0.0 68.0 n/a 3.8 245.0 52.3 n/a n/a n/a 7,984 665
    Carbohydrates (g) 0.0 381.6 0.0 4.2 n/a 0.1 7.4 2.8 n/a n/a n/a 396 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Cystine n/a 1.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 13.5 0.0 0.0 n/a 0.1 4.8 0.2 n/a n/a n/a 19 2
    Folate (mcg) 0.0 915.0 0.0 0.0 n/a 0.8 421.2 0.3 n/a n/a n/a 1,337 111
    Folate, DFE (mcg) 0.0 1,455.0 0.0 0.0 n/a 0.8 421.2 0.3 n/a n/a n/a 1,877 156
    Folate, food (mcg) 0.0 145.0 0.0 0.0 n/a 0.8 421.2 0.3 n/a n/a n/a 567 47
    Folic acid (mcg) 0.0 770.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 770 64
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 17.4 0.0 n/a n/a 0.0 1.2 0.1 n/a n/a n/a 19 2
    Glycine n/a 1.9 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
    Histidine n/a 1.2 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.0 23.2 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 24 2
    Isoleucine n/a 1.8 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 3.6 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 4 0
    Lysine n/a 1.1 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 3.2 110.0 0.1 0.0 n/a 0.6 9.7 2.1 n/a n/a n/a 126 10
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 3.4 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 4 0
    Methionine n/a 0.9 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a 1 0
    Niacin (mg) 0.0 29.5 0.0 0.0 n/a 0.0 7.2 0.1 n/a n/a n/a 37 3
    Pantothenic acid (mg) 0.0 2.2 0.0 0.0 n/a 0.0 2.4 0.1 n/a n/a n/a 5 0
    Phenylalanine n/a 2.6 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 540.0 0.0 0.0 n/a 0.5 114.7 12.9 n/a n/a n/a 668 56
    Phytosterols n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Potassium (mg) 3.2 535.0 0.7 0.1 n/a 4.7 171.9 33.7 n/a n/a n/a 749 62
    Proline n/a 6.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 6 1
    Protein (g) 0.0 51.7 0.0 0.0 n/a 0.0 7.3 0.5 n/a n/a n/a 59 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 2.5 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 3 0
    Saturated Fat (g) 0.0 0.8 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Selenium (mcg) 0.0 169.5 0.0 0.0 n/a n/a 1.4 1.2 n/a n/a n/a 172 14
    Serine n/a 2.6 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 3 0
    Sodium (mg) 9.5 10.0 3,488.2 0.0 n/a 0.2 9.2 1.4 n/a n/a n/a 3,519 293
    Sucrose n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sugar (g) 0.0 1.4 0.0 4.2 n/a n/a 0.0 0.1 n/a n/a n/a 6 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 3.9 0.0 0.0 n/a 0.0 2.0 0.0 n/a n/a n/a 6 0
    Threonine n/a 1.4 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Total Fat (g) 0.0 4.9 0.0 0.0 n/a 0.0 1.4 0.0 n/a n/a n/a 6 1
    Tryptophan n/a 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 1.6 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 2 0
    Valine n/a 2.1 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 10.0 0.0 0.0 n/a 20.5 0.0 0.8 n/a n/a n/a 31 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2.6 n/a n/a n/a 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 315.6 59.6 0.0 0.0 n/a 0.5 0.9 4.9 n/a n/a n/a 382 32
    Zinc (mg) 0.0 3.5 0.0 0.0 n/a 0.0 1.4 0.1 n/a n/a n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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