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Nutritional Facts: French Bread With Roasted Garlic and a Hint of Lavender!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
water
4 cups (500g)
unbleached flour
1 1/2 teaspoons (9g)
salt
1 teaspoon (4g)
sugar
1/2 teaspoon (0g)
lavender
1 teaspoon (1g)
rosemary
1 1/2 teaspoons (18g)
fast-rising active dry yeast
1 tablespoon (8g)
roasted garlic
1 to taste (0g)
lavender
1 to taste (0g)
rosemary
1 to taste (18g)
coarse salt
Total 1 serving
Alanine n/a 1.7 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 2.1 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a n/a 3 0
Ash (g) 0.3 2.4 9.0 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a 13 1
Aspartic acid n/a 2.2 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 9.5 75.0 2.2 0.0 n/a 2.2 5.4 15.2 n/a n/a n/a 110 9
Calories 0.0 1,820.0 0.0 16.3 n/a 0.9 58.5 12.5 n/a n/a n/a 1,908 159
Calories (kj) 0.0 7,615.0 0.0 68.0 n/a 3.8 245.0 52.3 n/a n/a n/a 7,984 665
Carbohydrates (g) 0.0 381.6 0.0 4.2 n/a 0.1 7.4 2.8 n/a n/a n/a 396 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Cystine n/a 1.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 13.5 0.0 0.0 n/a 0.1 4.8 0.2 n/a n/a n/a 19 2
Folate (mcg) 0.0 915.0 0.0 0.0 n/a 0.8 421.2 0.3 n/a n/a n/a 1,337 111
Folate, DFE (mcg) 0.0 1,455.0 0.0 0.0 n/a 0.8 421.2 0.3 n/a n/a n/a 1,877 156
Folate, food (mcg) 0.0 145.0 0.0 0.0 n/a 0.8 421.2 0.3 n/a n/a n/a 567 47
Folic acid (mcg) 0.0 770.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 770 64
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 17.4 0.0 n/a n/a 0.0 1.2 0.1 n/a n/a n/a 19 2
Glycine n/a 1.9 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Histidine n/a 1.2 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 23.2 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 24 2
Isoleucine n/a 1.8 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.6 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 4 0
Lysine n/a 1.1 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a n/a 2 0
Magnesium (mg) 3.2 110.0 0.1 0.0 n/a 0.6 9.7 2.1 n/a n/a n/a 126 10
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.4 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 4 0
Methionine n/a 0.9 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a 1 0
Niacin (mg) 0.0 29.5 0.0 0.0 n/a 0.0 7.2 0.1 n/a n/a n/a 37 3
Pantothenic acid (mg) 0.0 2.2 0.0 0.0 n/a 0.0 2.4 0.1 n/a n/a n/a 5 0
Phenylalanine n/a 2.6 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 540.0 0.0 0.0 n/a 0.5 114.7 12.9 n/a n/a n/a 668 56
Phytosterols n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 3.2 535.0 0.7 0.1 n/a 4.7 171.9 33.7 n/a n/a n/a 749 62
Proline n/a 6.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 6 1
Protein (g) 0.0 51.7 0.0 0.0 n/a 0.0 7.3 0.5 n/a n/a n/a 59 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 2.5 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 0.0 0.8 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Selenium (mcg) 0.0 169.5 0.0 0.0 n/a n/a 1.4 1.2 n/a n/a n/a 172 14
Serine n/a 2.6 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 3 0
Sodium (mg) 9.5 10.0 3,488.2 0.0 n/a 0.2 9.2 1.4 n/a n/a n/a 3,519 293
Sucrose n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.0 1.4 0.0 4.2 n/a n/a 0.0 0.1 n/a n/a n/a 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 3.9 0.0 0.0 n/a 0.0 2.0 0.0 n/a n/a n/a 6 0
Threonine n/a 1.4 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 0.0 4.9 0.0 0.0 n/a 0.0 1.4 0.0 n/a n/a n/a 6 1
Tryptophan n/a 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine n/a 1.6 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 2 0
Valine n/a 2.1 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 10.0 0.0 0.0 n/a 20.5 0.0 0.8 n/a n/a n/a 31 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2.6 n/a n/a n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 315.6 59.6 0.0 0.0 n/a 0.5 0.9 4.9 n/a n/a n/a 382 32
Zinc (mg) 0.0 3.5 0.0 0.0 n/a 0.0 1.4 0.1 n/a n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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