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Nutritional Facts: Sloppy Toms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
3/4 cup (120g)
onions
2/3 cup (99g)
green peppers
2 (6g)
garlic cloves
8 ounces (229g)
tomato sauce
1/4 cup (60g)
ketchup
1 teaspoon (3g)
chili powder
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 1/4 cups (155g)
zucchini
2/3 cup (85g)
carrots
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7 1
Ash (g) 4.5 0.4 0.4 0.1 4.6 2.2 0.3 0.0 0.0 1.5 0.0 0.9 0.8 16 3
Aspartic acid (g) 8.6 0.1 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 27.6 9.9 10.9 29.7 10.8 8.9 0.8 2.7 0.4 2.5 24.8 28.2 243 41
Calories 671.9 48.0 19.9 8.9 54.9 58.2 7.6 0.1 0.4 0.0 1.4 26.4 35.0 933 155
Calories (kj) 2,805.7 199.2 83.5 37.4 228.6 242.4 31.8 0.4 1.9 0.0 6.0 108.5 147.7 3,893 649
Carbohydrates (g) 0.0 11.2 4.6 2.0 12.3 15.1 1.3 0.0 0.1 0.0 0.4 4.8 8.2 60 10
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
Copper (mg) 0.4 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 2.0 1.7 0.1 3.4 0.2 0.9 0.0 0.1 0.0 0.1 1.6 2.4 13 2
Folate (mcg) 31.8 22.8 9.9 0.2 25.1 6.0 0.8 0.3 0.4 0.0 0.1 37.2 16.2 151 25
Folate, DFE (mcg) 31.8 22.8 9.9 0.2 25.1 6.0 0.8 0.3 0.4 0.0 0.1 37.2 16.2 151 25
Folate, food (mcg) 31.8 22.8 9.9 0.2 25.1 6.0 0.8 0.3 0.4 0.0 0.1 37.2 16.2 151 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 1.1 n/a 3.8 5.6 0.1 0.0 0.0 n/a 0.0 2.1 0.5 15 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.4 1.2 n/a 5.3 7.1 0.1 0.0 0.0 n/a 0.0 1.7 0.5 18 3
Glutamic acid (g) 14.3 0.3 0.2 0.0 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 18 3
Glycine (g) 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Histidine (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 4.9 0.3 0.3 0.1 2.3 0.3 0.5 0.0 0.1 0.0 0.1 0.6 0.3 10 2
Isoleucine (g) 4.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 1
Lysine (g) 8.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 1
Magnesium (mg) 104.4 12.0 9.9 1.5 36.6 11.4 4.0 0.3 0.5 0.0 1.0 27.9 10.2 220 37
Maltose n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 30.6 0.1 0.5 0.0 2.2 0.9 0.3 0.0 0.0 0.0 0.0 0.7 0.8 36 6
Pantothenic acid (mg) 4.5 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 6 1
Phenylalanine (g) 3.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Phosphorus (mg) 908.0 34.8 19.9 9.2 59.4 19.8 8.1 0.2 0.2 0.0 0.9 58.9 29.9 1,149 192
Phytosterols n/a 18.0 8.9 n/a n/a 4.2 2.2 n/a 0.3 0.0 0.5 n/a n/a 34 6
Polyunsaturated Fat (g) 10.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 11 2
Potassium (mg) 1,076.0 175.2 173.9 24.1 756.6 229.2 52.7 1.3 2.1 0.1 7.6 404.6 273.2 3,177 529
Proline (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Protein (g) 89.3 1.3 0.9 0.4 3.0 1.0 0.4 0.0 0.0 0.0 0.1 1.9 0.8 99 16
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 9.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 10 2
Selenium (mcg) 99.4 0.6 0.0 0.9 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.1 102 17
Serine (g) 3.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Sodium (mg) 263.3 4.8 3.0 1.0 1,197.7 668.4 44.3 0.0 0.0 581.4 0.1 12.4 58.9 2,835 473
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 1 0
Sucrose n/a 1.2 0.1 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3.1 5 1
Sugar (g) 0.0 5.1 2.4 0.1 9.7 13.7 0.2 0.0 0.0 0.0 0.0 3.9 4.0 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.4 0.0 3.2 0.9 1.0 0.0 0.0 0.0 0.0 0.2 0.6 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 34.8 0.1 0.2 0.0 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.5 0.2 37 6
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Vitamin A, IU (IU) 299.6 2.4 367.7 0.5 989.7 559.8 800.6 23.4 2.8 0.0 3.1 310.0 14,262.9 17,623 2,937
Vitamin A, RAE (mcg) 90.8 0.0 17.9 0.0 50.3 28.2 40.0 1.2 0.1 0.0 0.2 15.5 712.9 957 160
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 4 1
Vitamin C (mg) 0.0 8.9 79.9 1.9 16.0 9.1 0.0 0.1 0.0 0.0 0.0 27.7 5.0 149 25
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Water (g) 328.5 106.9 93.3 3.5 208.3 41.5 0.3 0.4 0.0 0.0 0.1 146.9 75.4 1,005 168
Zinc (mg) 10.7 0.2 0.1 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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