Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
3/4 cup (120g) onions |
2/3 cup (99g) green peppers |
2 (6g) garlic cloves |
8 ounces (229g) tomato sauce |
1/4 cup (60g) ketchup |
1 teaspoon (3g) chili powder |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 1/4 cups (155g) zucchini |
2/3 cup (85g) carrots |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Ash (g) | 4.5 | 0.4 | 0.4 | 0.1 | 4.6 | 2.2 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.9 | 0.8 | 16 | 3 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 27.6 | 9.9 | 10.9 | 29.7 | 10.8 | 8.9 | 0.8 | 2.7 | 0.4 | 2.5 | 24.8 | 28.2 | 243 | 41 |
| Calories | 671.9 | 48.0 | 19.9 | 8.9 | 54.9 | 58.2 | 7.6 | 0.1 | 0.4 | 0.0 | 1.4 | 26.4 | 35.0 | 933 | 155 |
| Calories (kj) | 2,805.7 | 199.2 | 83.5 | 37.4 | 228.6 | 242.4 | 31.8 | 0.4 | 1.9 | 0.0 | 6.0 | 108.5 | 147.7 | 3,893 | 649 |
| Carbohydrates (g) | 0.0 | 11.2 | 4.6 | 2.0 | 12.3 | 15.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 4.8 | 8.2 | 60 | 10 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 52 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.7 | 0.1 | 3.4 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 2.4 | 13 | 2 |
| Folate (mcg) | 31.8 | 22.8 | 9.9 | 0.2 | 25.1 | 6.0 | 0.8 | 0.3 | 0.4 | 0.0 | 0.1 | 37.2 | 16.2 | 151 | 25 |
| Folate, DFE (mcg) | 31.8 | 22.8 | 9.9 | 0.2 | 25.1 | 6.0 | 0.8 | 0.3 | 0.4 | 0.0 | 0.1 | 37.2 | 16.2 | 151 | 25 |
| Folate, food (mcg) | 31.8 | 22.8 | 9.9 | 0.2 | 25.1 | 6.0 | 0.8 | 0.3 | 0.4 | 0.0 | 0.1 | 37.2 | 16.2 | 151 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.5 | 1.1 | n/a | 3.8 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 1.2 | n/a | 5.3 | 7.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.5 | 18 | 3 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.2 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 18 | 3 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.3 | 0.3 | 0.1 | 2.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 10 | 2 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Magnesium (mg) | 104.4 | 12.0 | 9.9 | 1.5 | 36.6 | 11.4 | 4.0 | 0.3 | 0.5 | 0.0 | 1.0 | 27.9 | 10.2 | 220 | 37 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 30.6 | 0.1 | 0.5 | 0.0 | 2.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 36 | 6 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 908.0 | 34.8 | 19.9 | 9.2 | 59.4 | 19.8 | 8.1 | 0.2 | 0.2 | 0.0 | 0.9 | 58.9 | 29.9 | 1,149 | 192 |
| Phytosterols | n/a | 18.0 | 8.9 | n/a | n/a | 4.2 | 2.2 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 2 |
| Potassium (mg) | 1,076.0 | 175.2 | 173.9 | 24.1 | 756.6 | 229.2 | 52.7 | 1.3 | 2.1 | 0.1 | 7.6 | 404.6 | 273.2 | 3,177 | 529 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 89.3 | 1.3 | 0.9 | 0.4 | 3.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.8 | 99 | 16 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Selenium (mcg) | 99.4 | 0.6 | 0.0 | 0.9 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 102 | 17 |
| Serine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 263.3 | 4.8 | 3.0 | 1.0 | 1,197.7 | 668.4 | 44.3 | 0.0 | 0.0 | 581.4 | 0.1 | 12.4 | 58.9 | 2,835 | 473 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1 | 0 |
| Sucrose | n/a | 1.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 5 | 1 |
| Sugar (g) | 0.0 | 5.1 | 2.4 | 0.1 | 9.7 | 13.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4.0 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 3.2 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 37 | 6 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 299.6 | 2.4 | 367.7 | 0.5 | 989.7 | 559.8 | 800.6 | 23.4 | 2.8 | 0.0 | 3.1 | 310.0 | 14,262.9 | 17,623 | 2,937 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 17.9 | 0.0 | 50.3 | 28.2 | 40.0 | 1.2 | 0.1 | 0.0 | 0.2 | 15.5 | 712.9 | 957 | 160 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 79.9 | 1.9 | 16.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.7 | 5.0 | 149 | 25 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Water (g) | 328.5 | 106.9 | 93.3 | 3.5 | 208.3 | 41.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 146.9 | 75.4 | 1,005 | 168 |
| Zinc (mg) | 10.7 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.