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    Nutritional Facts: Sloppy Toms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    		 3/4 cup (120g)
    onions
    		 2/3 cup (99g)
    green peppers
    		 2 (6g)
    garlic cloves
    		 8 ounces (229g)
    tomato sauce
    		 1/4 cup (60g)
    ketchup
    		 1 teaspoon (3g)
    chili powder
    		 1/2 teaspoon (0g)
    basil
    		 1/2 teaspoon (0g)
    oregano
    		 1/4 teaspoon (2g)
    salt
    		 1/4 teaspoon (1g)
    pepper
    		 1 1/4 cups (155g)
    zucchini
    		 2/3 cup (85g)
    carrots
    		 Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7 1
    Ash (g) 4.5 0.4 0.4 0.1 4.6 2.2 0.3 0.0 0.0 1.5 0.0 0.9 0.8 16 3
    Aspartic acid (g) 8.6 0.1 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.3 27.6 9.9 10.9 29.7 10.8 8.9 0.8 2.7 0.4 2.5 24.8 28.2 243 41
    Calories 671.9 48.0 19.9 8.9 54.9 58.2 7.6 0.1 0.4 0.0 1.4 26.4 35.0 933 155
    Calories (kj) 2,805.7 199.2 83.5 37.4 228.6 242.4 31.8 0.4 1.9 0.0 6.0 108.5 147.7 3,893 649
    Carbohydrates (g) 0.0 11.2 4.6 2.0 12.3 15.1 1.3 0.0 0.1 0.0 0.4 4.8 8.2 60 10
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
    Copper (mg) 0.4 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 2.0 1.7 0.1 3.4 0.2 0.9 0.0 0.1 0.0 0.1 1.6 2.4 13 2
    Folate (mcg) 31.8 22.8 9.9 0.2 25.1 6.0 0.8 0.3 0.4 0.0 0.1 37.2 16.2 151 25
    Folate, DFE (mcg) 31.8 22.8 9.9 0.2 25.1 6.0 0.8 0.3 0.4 0.0 0.1 37.2 16.2 151 25
    Folate, food (mcg) 31.8 22.8 9.9 0.2 25.1 6.0 0.8 0.3 0.4 0.0 0.1 37.2 16.2 151 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.5 1.1 n/a 3.8 5.6 0.1 0.0 0.0 n/a 0.0 2.1 0.5 15 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.4 1.2 n/a 5.3 7.1 0.1 0.0 0.0 n/a 0.0 1.7 0.5 18 3
    Glutamic acid (g) 14.3 0.3 0.2 0.0 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 18 3
    Glycine (g) 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 4.9 0.3 0.3 0.1 2.3 0.3 0.5 0.0 0.1 0.0 0.1 0.6 0.3 10 2
    Isoleucine (g) 4.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 1
    Lysine (g) 8.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 1
    Magnesium (mg) 104.4 12.0 9.9 1.5 36.6 11.4 4.0 0.3 0.5 0.0 1.0 27.9 10.2 220 37
    Maltose n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Niacin (mg) 30.6 0.1 0.5 0.0 2.2 0.9 0.3 0.0 0.0 0.0 0.0 0.7 0.8 36 6
    Pantothenic acid (mg) 4.5 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 6 1
    Phenylalanine (g) 3.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Phosphorus (mg) 908.0 34.8 19.9 9.2 59.4 19.8 8.1 0.2 0.2 0.0 0.9 58.9 29.9 1,149 192
    Phytosterols n/a 18.0 8.9 n/a n/a 4.2 2.2 n/a 0.3 0.0 0.5 n/a n/a 34 6
    Polyunsaturated Fat (g) 10.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 11 2
    Potassium (mg) 1,076.0 175.2 173.9 24.1 756.6 229.2 52.7 1.3 2.1 0.1 7.6 404.6 273.2 3,177 529
    Proline (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Protein (g) 89.3 1.3 0.9 0.4 3.0 1.0 0.4 0.0 0.0 0.0 0.1 1.9 0.8 99 16
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 9.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 10 2
    Selenium (mcg) 99.4 0.6 0.0 0.9 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.1 102 17
    Serine (g) 3.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Sodium (mg) 263.3 4.8 3.0 1.0 1,197.7 668.4 44.3 0.0 0.0 581.4 0.1 12.4 58.9 2,835 473
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 1 0
    Sucrose n/a 1.2 0.1 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3.1 5 1
    Sugar (g) 0.0 5.1 2.4 0.1 9.7 13.7 0.2 0.0 0.0 0.0 0.0 3.9 4.0 39 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.4 0.0 3.2 0.9 1.0 0.0 0.0 0.0 0.0 0.2 0.6 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 34.8 0.1 0.2 0.0 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.5 0.2 37 6
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Valine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Vitamin A, IU (IU) 299.6 2.4 367.7 0.5 989.7 559.8 800.6 23.4 2.8 0.0 3.1 310.0 14,262.9 17,623 2,937
    Vitamin A, RAE (mcg) 90.8 0.0 17.9 0.0 50.3 28.2 40.0 1.2 0.1 0.0 0.2 15.5 712.9 957 160
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 4 1
    Vitamin C (mg) 0.0 8.9 79.9 1.9 16.0 9.1 0.0 0.1 0.0 0.0 0.0 27.7 5.0 149 25
    Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Water (g) 328.5 106.9 93.3 3.5 208.3 41.5 0.3 0.4 0.0 0.0 0.1 146.9 75.4 1,005 168
    Zinc (mg) 10.7 0.2 0.1 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.2 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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