Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
2 cups (256g) carrots |
1 cup (70g) mushrooms |
1 (0g) bay leaves |
3 lbs (1,361g) chicken |
1 small (29g) lemons |
3 cups (720g) chicken stock |
1/2 cup (163g) apricot-pineapple preserves |
3/4 teaspoon (2g) cumin |
3/4 teaspoon (1g) ginger |
3/4 teaspoon (0g) coriander |
4 (12g) garlic cloves |
1 to taste (0g) salt and pepper |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | n/a | 14.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | n/a | 15.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 3 |
| Ash (g) | 0.5 | 2.5 | 0.6 | 0.0 | 10.8 | 0.1 | 4.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 0.1 | 0.5 | 0.1 | n/a | 22.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 23 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 84.5 | 2.1 | 0.5 | 149.7 | 7.5 | 21.6 | 32.6 | 14.7 | 1.5 | 0.2 | 21.7 | n/a | 0.3 | 1.8 | 373 | 62 |
| Calories | 60.0 | 105.0 | 15.4 | 0.2 | 2,925.7 | 8.4 | 259.2 | 394.9 | 5.9 | 4.5 | 0.1 | 17.9 | n/a | 61.0 | 0.0 | 3,858 | 643 |
| Calories (kj) | 249.0 | 442.9 | 65.1 | 0.8 | 12,247.0 | 35.1 | 1,087.2 | 1,654.8 | 24.7 | 19.0 | 0.2 | 74.8 | n/a | 255.0 | 0.0 | 16,156 | 2,693 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 14.0 | 24.5 | 2.3 | 0.0 | 0.0 | 2.7 | 25.4 | 105.1 | 0.7 | 1.0 | 0.0 | 4.0 | n/a | 14.6 | 0.0 | 194 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,020.6 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,042 | 174 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 2.6 | 7.2 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 12 | 2 |
| Folate (mcg) | 28.5 | 48.6 | 11.9 | 0.1 | 81.6 | 3.2 | 36.0 | 1.6 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 212 | 35 |
| Folate, DFE (mcg) | 28.5 | 48.6 | 11.9 | 0.1 | 81.6 | 3.2 | 36.0 | 1.6 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 212 | 35 |
| Folate, food (mcg) | 28.5 | 48.6 | 11.9 | 0.1 | 81.6 | 3.2 | 36.0 | 1.6 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 212 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.9 | 0.2 | n/a | 36.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 39 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 16.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.8 | 0.4 | 0.0 | 12.2 | 0.2 | 1.5 | 0.8 | 1.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.1 | n/a | 18.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Lysine (g) | 0.1 | 0.3 | 0.1 | n/a | 20.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Magnesium (mg) | 15.0 | 30.7 | 6.3 | 0.1 | 272.2 | 2.3 | 28.8 | 6.5 | 5.8 | 2.9 | 0.1 | 3.0 | n/a | 0.5 | 0.6 | 375 | 62 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 84.9 | 0.0 | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89 | 15 |
| Niacin (mg) | 0.2 | 2.5 | 2.5 | 0.0 | 92.5 | 0.0 | 11.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 110 | 18 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 1.0 | n/a | 12.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | n/a | 9.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 43.5 | 89.6 | 60.2 | 0.1 | 2,000.3 | 4.6 | 194.4 | 4.9 | 7.9 | 2.3 | 0.1 | 18.4 | n/a | 2.1 | 0.0 | 2,428 | 405 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.0 | 44.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46 | 8 |
| Potassium (mg) | 219.0 | 819.2 | 222.6 | 0.3 | 2,571.9 | 40.0 | 756.0 | 125.7 | 28.2 | 17.8 | 1.3 | 48.1 | n/a | 0.5 | 0.6 | 4,851 | 809 |
| Proline (g) | 0.0 | 0.1 | 0.1 | n/a | 12.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Protein (g) | 1.7 | 2.4 | 2.2 | 0.0 | 253.1 | 0.3 | 18.1 | 1.1 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 280 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 557.9 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 565 | 94 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 58.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61 | 10 |
| Selenium (mcg) | 0.8 | 0.3 | 6.5 | 0.0 | 196.0 | 0.1 | 15.8 | 3.3 | 0.1 | 0.8 | 0.0 | 1.7 | n/a | 0.4 | 0.0 | 226 | 38 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 6.0 | 176.6 | 3.5 | 0.0 | 952.5 | 0.6 | 1,029.6 | 65.3 | 2.6 | 0.4 | 0.1 | 2.0 | n/a | 1.4 | 1.8 | 2,243 | 374 |
| Starch (g) | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 9.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 6.4 | 12.1 | 1.4 | n/a | 0.0 | 0.7 | 11.4 | 70.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 103 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.1 | n/a | 10.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 0.0 | n/a | 4.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.6 | 0.2 | 0.0 | 204.9 | 0.1 | 8.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 215 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.2 | n/a | 12.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 3.0 | 42,767.4 | 0.0 | 3.7 | 1,905.1 | 6.4 | 21.6 | 334.6 | 20.0 | 0.4 | 16.2 | 1.1 | n/a | 0.0 | 0.0 | 45,079 | 7,513 |
| Vitamin A, RAE (mcg) | 0.0 | 2,137.6 | 0.0 | 0.2 | 557.9 | 0.3 | 7.2 | 22.8 | 1.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2,728 | 455 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 4.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 11.1 | 15.1 | 1.5 | 0.0 | 21.8 | 15.4 | 1.4 | 14.4 | 0.1 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 85 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 141 | 23 |
| Water (g) | 133.7 | 226.0 | 64.7 | 0.0 | 898.0 | 25.8 | 663.5 | 56.3 | 0.1 | 0.1 | 0.2 | 7.0 | n/a | 1.3 | 59.2 | 2,136 | 356 |
| Zinc (mg) | 0.3 | 0.6 | 0.4 | 0.0 | 17.8 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.