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Nutritional Facts: Instant Gratification Garlic Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
2% low-fat milk
1 1/2 cups (356g)
water
3 7/8 ounces (135g)
instant roasted garlic mashed potatoes
4 ounces (114g)
reduced-fat sharp cheddar cheese
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.4 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.6 1.0 0.0 2 1
Ash (g) 3.5 0.4 4.7 4.1 0.0 13 3
Aspartic acid (g) 1.5 n/a 2.5 1.6 0.0 6 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 585.6 10.7 36.4 471.4 2.5 1,107 277
Calories 244.0 0.0 476.7 196.5 1.4 919 230
Calories (kj) 1,024.8 0.0 1,993.1 822.5 6.0 3,846 962
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.4 0.0 109.3 2.2 0.4 135 34
Cholesterol (mg) 39.0 0.0 0.0 23.9 0.0 63 16
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 8.9 0.0 0.1 9 2
Folate (mcg) 24.4 0.0 61.9 12.5 0.1 99 25
Folate, DFE (mcg) 24.4 0.0 61.9 12.5 0.1 99 25
Folate, food (mcg) 24.4 0.0 61.9 12.5 0.1 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.3 n/a 0.0 1 0
Galactose (g) 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.2 n/a 0.0 1 0
Glutamic acid (g) 3.8 n/a 1.9 6.2 0.0 12 3
Glycine (g) 0.3 n/a 0.3 0.4 0.0 1 0
Histidine (g) 0.4 n/a 0.2 0.9 0.0 1 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.0 1.6 0.5 0.1 2 1
Isoleucine (g) 0.9 n/a 0.4 1.6 0.0 3 1
Lactose (g) 24.4 n/a 0.0 n/a 0.0 24 6
Leucine (g) 1.6 n/a 0.6 2.4 0.0 5 1
Lysine (g) 1.1 n/a 0.6 2.1 0.0 4 1
Magnesium (mg) 53.7 3.6 88.9 18.2 1.0 165 41
Maltose (g) 0.0 n/a 0.7 n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0 0
Methionine (g) 0.4 n/a 0.2 0.7 0.0 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 2.4 0.0 5 1
Niacin (mg) 0.4 0.0 8.4 0.1 0.0 9 2
Pantothenic acid (mg) 1.7 0.0 2.8 0.2 0.0 5 1
Phenylalanine (g) 0.8 n/a 0.7 1.3 0.0 3 1
Phosphorus (mg) 449.0 0.0 210.1 549.8 0.9 1,210 302
Phytosterols n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.3 0.0 1 0
Potassium (mg) 683.2 3.6 1,478.7 75.0 7.6 2,248 562
Proline (g) 1.8 n/a 0.4 2.9 0.0 5 1
Protein (g) 16.1 0.0 11.2 27.7 0.1 55 14
Retinol (mcg) 268.4 0.0 0.0 68.2 0.0 337 84
Riboflavin (mg) 0.9 0.0 0.1 0.3 0.0 1 0
Saturated Fat (g) 6.1 0.0 0.2 4.9 0.0 11 3
Selenium (mcg) 12.2 0.0 18.0 16.5 0.0 47 12
Serine (g) 1.0 n/a 0.4 1.5 0.0 3 1
Sodium (mg) 229.4 10.7 140.1 695.2 0.1 1,075 269
Starch n/a n/a 95.1 n/a n/a 95 24
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.3 n/a 0.0 1 0
Sugar (g) 24.7 0.0 4.5 0.6 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.3 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.4 0.9 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 9.7 0.0 0.6 8.0 0.0 18 5
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.1 0.3 0.0 1 0
Tyrosine (g) 0.7 n/a 0.3 1.2 0.0 2 1
Valine (g) 1.1 n/a 0.6 1.7 0.0 3 1
Vitamin A, IU (IU) 927.2 0.0 14.8 235.2 3.1 1,180 295
Vitamin A, RAE (mcg) 268.4 0.0 1.3 68.2 0.2 338 85
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.6 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 1.0 0.1 0.0 1 0
Vitamin C (mg) 1.0 0.0 109.1 0.0 0.0 110 28
Vitamin D (IU) 239.1 0.0 0.0 5.7 0.0 245 61
Water (g) 435.3 355.1 8.9 71.7 0.1 871 218
Zinc (mg) 2.3 0.0 0.9 2.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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