You are in: Home /
Lost? Site Map

Nutritional Facts: Too Easy Pumpkin Carrot Cake Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
carrot cake mix
15 ounces (429g)
pumpkin puree
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.9 0.1 1.1 2 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.2 1.2 3 0
Ash (g) 12.4 3.4 1.6 17 1
Aspartic acid (g) 1.5 0.4 2.0 4 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 891.5 90.0 84.0 1,065 44
Calories 2,150.9 111.4 214.5 2,477 103
Calories (kj) 8,997.7 467.1 898.5 10,363 432
Carbohydrates (g) 410.5 27.9 1.1 439 18
Cholesterol (mg) 0.0 0.0 558.0 558 23
Copper (mg) 0.3 0.5 0.1 1 0
Cystine (g) 0.5 0.0 0.4 1 0
Dietary Fiber n/a 2.1 0.0 2 0
Folate (mcg) 347.3 68.6 70.5 486 20
Folate, DFE (mcg) 539.0 68.6 70.5 678 28
Folate, food (mcg) 72.6 68.6 70.5 212 9
Folic acid (mcg) 274.7 0.0 0.0 275 11
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 1 0
Glutamic acid (g) 8.0 0.8 2.5 11 0
Glycine (g) 0.9 0.1 0.6 2 0
Histidine (g) 0.6 0.1 0.5 1 0
Iron (mg) 9.3 3.4 2.6 15 1
Isoleucine (g) 1.0 0.1 1.0 2 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 1.7 0.2 1.6 4 0
Lysine (g) 0.7 0.2 1.4 2 0
Magnesium (mg) 41.5 51.4 18.0 111 5
Maltose n/a n/a 0.0 0 0
Manganese (mg) 2.7 0.5 0.0 3 0
Methionine (g) 0.4 0.0 0.6 1 0
Monounsaturated Fat (g) 20.9 0.1 5.5 26 1
Niacin (mg) 11.4 2.6 0.1 14 1
Pantothenic acid (mg) 1.5 1.3 2.3 5 0
Phenylalanine (g) 1.2 0.1 1.0 2 0
Phosphorus (mg) 1,280.2 188.6 297.0 1,766 74
Phytosterols n/a 51.4 n/a 51 2
Polyunsaturated Fat (g) 19.2 0.0 2.9 22 1
Potassium (mg) 875.9 1,457.1 207.0 2,540 106
Proline (g) 2.7 0.1 0.8 4 0
Protein (g) 26.4 4.3 18.8 50 2
Retinol (mcg) 0.0 0.0 240.0 240 10
Riboflavin (mg) 0.9 0.5 0.7 2 0
Saturated Fat (g) 7.6 0.2 4.7 13 1
Selenium (mcg) 77.2 1.3 46.1 125 5
Serine (g) 1.2 0.2 1.5 3 0
Sodium (mg) 2,938.8 4.3 213.0 3,156 132
Sucrose n/a n/a 0.0 0 0
Sugar n/a 5.8 0.6 6 0
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.1 2 0
Threonine (g) 0.8 0.1 0.8 2 0
Tocopherol, alpha n/a 4.5 1.6 6 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.8 1 0
Total Fat (g) 50.8 0.4 14.3 65 3
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 0 0
Tryptophan (g) 0.3 0.1 0.3 1 0
Tyrosine (g) 0.8 0.2 0.7 2 0
Valine (g) 1.1 0.1 1.3 3 0
Vitamin A, IU (IU) 10,003.2 31,645.7 810.0 42,459 1,769
Vitamin A, RAE (mcg) 502.8 1,581.4 240.0 2,324 97
Vitamin B-12 (mcg) 0.2 0.0 1.3 2 0
Vitamin B-6 (mg) 0.4 0.3 0.3 1 0
Vitamin C (mg) 6.2 38.6 0.0 45 2
Vitamin D n/a 0.0 123.0 123 5
Water (g) 18.7 392.6 114.2 525 22
Zinc (mg) 1.0 1.4 1.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Too Easy Pumpkin Carrot Cake Muffins.