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    Nutritional Facts: Roasted Butternut Squash and Poblano Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    1 (17g)
    poblano peppers
    1 (44g)
    limes, juice of
    3 cups (0g)
    low sodium vegetable broth
    1 to taste (0g)
    cumin
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 0.1 0.0 n/a n/a n/a 1 0
    Ash (g) 9.1 1.0 0.1 n/a n/a n/a 10 3
    Aspartic acid (g) 1.2 0.3 0.1 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 544.8 10.4 6.2 n/a n/a n/a 561 140
    Calories 510.8 47.8 11.0 n/a n/a n/a 570 142
    Calories (kj) 2,133.8 199.9 45.8 n/a n/a n/a 2,379 595
    Carbohydrates (g) 132.7 8.7 3.7 n/a n/a n/a 145 36
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.8 0.1 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 22.7 3.7 0.2 n/a n/a n/a 27 7
    Folate (mcg) 306.5 11.7 4.4 n/a n/a n/a 323 81
    Folate, DFE (mcg) 306.5 11.7 4.4 n/a n/a n/a 323 81
    Folate, food (mcg) 306.5 11.7 4.4 n/a n/a n/a 323 81
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 11.2 n/a 0.3 n/a n/a n/a 12 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 n/a 0.3 n/a n/a n/a 12 3
    Glutamic acid (g) 2.0 0.3 0.0 n/a n/a n/a 2 1
    Glycine (g) 0.4 0.1 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.9 1.9 0.0 n/a n/a n/a 10 2
    Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 385.9 19.2 3.5 n/a n/a n/a 409 102
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.2 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
    Niacin (mg) 13.6 1.1 0.1 n/a n/a n/a 15 4
    Pantothenic acid (mg) 4.5 0.3 0.1 n/a n/a n/a 5 1
    Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 374.6 34.2 6.2 n/a n/a n/a 415 104
    Polyunsaturated Fat (g) 0.5 0.8 0.0 n/a n/a n/a 1 0
    Potassium (mg) 3,995.2 409.9 51.5 n/a n/a n/a 4,457 1,114
    Proline (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
    Protein (g) 11.4 2.0 0.2 n/a n/a n/a 14 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.4 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
    Selenium (mcg) 5.7 0.5 0.0 n/a n/a n/a 6 2
    Serine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 45.4 7.3 0.9 n/a n/a n/a 54 13
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a 0.2 n/a n/a n/a 3 1
    Sugar (g) 25.0 n/a 0.7 n/a n/a n/a 26 6
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 16.3 n/a 0.1 n/a n/a n/a 16 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.1 1.4 0.0 n/a n/a n/a 3 1
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 120,650.5 3,474.5 22.0 n/a n/a n/a 124,147 31,037
    Vitamin A, RAE (mcg) 6,038.2 173.7 0.9 n/a n/a n/a 6,213 1,553
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.7 0.6 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 238.4 0.3 13.2 n/a n/a n/a 252 63
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 980.8 3.8 39.9 n/a n/a n/a 1,025 256
    Zinc (mg) 1.7 0.2 0.0 n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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