You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Butternut Squash and Poblano Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 (17g)
poblano peppers
1 (44g)
limes, juice of
3 cups (0g)
low sodium vegetable broth
1 to taste (0g)
cumin
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 9.1 1.0 0.1 n/a n/a n/a 10 3
Aspartic acid (g) 1.2 0.3 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 544.8 10.4 6.2 n/a n/a n/a 561 140
Calories 510.8 47.8 11.0 n/a n/a n/a 570 142
Calories (kj) 2,133.8 199.9 45.8 n/a n/a n/a 2,379 595
Carbohydrates (g) 132.7 8.7 3.7 n/a n/a n/a 145 36
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 22.7 3.7 0.2 n/a n/a n/a 27 7
Folate (mcg) 306.5 11.7 4.4 n/a n/a n/a 323 81
Folate, DFE (mcg) 306.5 11.7 4.4 n/a n/a n/a 323 81
Folate, food (mcg) 306.5 11.7 4.4 n/a n/a n/a 323 81
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 11.2 n/a 0.3 n/a n/a n/a 12 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a 0.3 n/a n/a n/a 12 3
Glutamic acid (g) 2.0 0.3 0.0 n/a n/a n/a 2 1
Glycine (g) 0.4 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 7.9 1.9 0.0 n/a n/a n/a 10 2
Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 385.9 19.2 3.5 n/a n/a n/a 409 102
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.0 n/a n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Niacin (mg) 13.6 1.1 0.1 n/a n/a n/a 15 4
Pantothenic acid (mg) 4.5 0.3 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 374.6 34.2 6.2 n/a n/a n/a 415 104
Polyunsaturated Fat (g) 0.5 0.8 0.0 n/a n/a n/a 1 0
Potassium (mg) 3,995.2 409.9 51.5 n/a n/a n/a 4,457 1,114
Proline (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
Protein (g) 11.4 2.0 0.2 n/a n/a n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.4 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Selenium (mcg) 5.7 0.5 0.0 n/a n/a n/a 6 2
Serine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 45.4 7.3 0.9 n/a n/a n/a 54 13
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a 0.2 n/a n/a n/a 3 1
Sugar (g) 25.0 n/a 0.7 n/a n/a n/a 26 6
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 16.3 n/a 0.1 n/a n/a n/a 16 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 1.4 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 120,650.5 3,474.5 22.0 n/a n/a n/a 124,147 31,037
Vitamin A, RAE (mcg) 6,038.2 173.7 0.9 n/a n/a n/a 6,213 1,553
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.7 0.6 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 238.4 0.3 13.2 n/a n/a n/a 252 63
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 980.8 3.8 39.9 n/a n/a n/a 1,025 256
Zinc (mg) 1.7 0.2 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Butternut Squash and Poblano Soup.