Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 large (164g) green bell peppers |
2 tablespoons (27g) olive oil |
1 1/2 cups (0g) vegetarian ground beef |
14 ounces (400g) tomato sauce |
14 ounces (397g) diced tomatoes |
19 ounces (0g) beans |
12 ounces (340g) corn |
3 7/8 ounces (0g) pickled green chilies |
1 teaspoon (6g) salt |
2 teaspoons (4g) unsweetened cocoa |
2 tablespoons (16g) chili powder |
2 tablespoons (40g) molasses |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (2g) garlic powder |
1 cup (243g) soymilk |
2 tablespoons (30g) soymilk |
1 tablespoon (15g) apple cider vinegar |
1 cup (125g) flour |
1 cup (122g) cornmeal |
2 tablespoons (25g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.5 | 0.7 | 0.0 | n/a | 8.0 | 2.0 | n/a | 2.4 | n/a | 6.0 | 0.2 | 1.9 | 1.3 | 0.1 | 0.1 | 1.6 | 0.2 | 0.0 | 0.6 | 1.4 | 0.0 | 6.6 | 3.0 | 0.0 | 37 | 6 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Calcium (mg) | 34.5 | 16.4 | 0.3 | n/a | 52.0 | 39.7 | n/a | 10.2 | n/a | 1.4 | 4.6 | 52.8 | 82.0 | 9.8 | 1.2 | 60.8 | 7.4 | 1.0 | 18.8 | 7.3 | 0.3 | 677.5 | 0.7 | 0.0 | 1,079 | 180 |
| Calories | 60.0 | 32.8 | 238.7 | n/a | 96.0 | 71.4 | n/a | 326.6 | n/a | 0.0 | 8.1 | 45.1 | 116.0 | 3.9 | 5.1 | 131.2 | 16.1 | 3.1 | 455.0 | 441.6 | 97.5 | 4.7 | 0.0 | 240.4 | 2,394 | 399 |
| Calories (kj) | 249.0 | 137.8 | 998.7 | n/a | 400.0 | 293.7 | n/a | 1,364.3 | n/a | 0.0 | 33.9 | 188.6 | 485.2 | 16.5 | 21.5 | 549.2 | 67.3 | 13.4 | 1,903.8 | 1,848.3 | 407.7 | 19.6 | 0.0 | 1,006.1 | 10,005 | 1,667 |
| Carbohydrates (g) | 14.0 | 7.6 | 0.0 | n/a | 21.5 | 15.4 | n/a | 71.4 | n/a | 0.0 | 2.1 | 8.0 | 29.9 | 0.5 | 1.1 | 15.3 | 1.9 | 0.1 | 95.4 | 93.8 | 25.2 | 2.2 | 0.0 | 0.0 | 405 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 2.8 | 0.0 | n/a | 6.0 | 4.8 | n/a | 8.2 | n/a | 0.0 | 1.2 | 5.6 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | 3.4 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Folate (mcg) | 28.5 | 16.4 | 0.0 | n/a | 44.0 | 59.5 | n/a | 78.3 | n/a | 0.0 | 1.1 | 4.5 | 0.0 | 0.1 | 0.7 | 43.7 | 5.4 | 0.0 | 228.8 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 90 |
| Folate, DFE (mcg) | 28.5 | 16.4 | 0.0 | n/a | 44.0 | 59.5 | n/a | 78.3 | n/a | 0.0 | 1.1 | 4.5 | 0.0 | 0.1 | 0.7 | 43.7 | 5.4 | 0.0 | 363.8 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 676 | 113 |
| Folate, food (mcg) | 28.5 | 16.4 | 0.0 | n/a | 44.0 | 59.5 | n/a | 78.3 | n/a | 0.0 | 1.1 | 4.5 | 0.0 | 0.1 | 0.7 | 43.7 | 5.4 | 0.0 | 36.3 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 1.9 | 1.8 | n/a | n/a | 6.6 | 5.4 | n/a | 2.7 | n/a | n/a | n/a | 0.7 | 5.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.9 | n/a | n/a | 9.3 | 5.0 | n/a | 2.9 | n/a | n/a | n/a | 0.3 | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 5 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.0 | n/a | 2.6 | 1.7 | n/a | 2.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 4.3 | 1.9 | n/a | n/a | 0.0 | 0.0 | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.6 | 0.2 | n/a | 4.1 | 1.1 | n/a | 1.5 | n/a | 0.0 | 0.5 | 2.8 | 1.9 | 0.7 | 0.1 | 1.6 | 0.2 | 0.0 | 5.8 | 4.2 | 0.0 | 1.0 | 0.0 | 0.0 | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 15.0 | 16.4 | 0.0 | n/a | 64.0 | 43.7 | n/a | 88.5 | n/a | 0.1 | 17.8 | 23.8 | 96.8 | 3.8 | 1.2 | 60.8 | 7.4 | 0.7 | 27.5 | 154.9 | 0.0 | 3.6 | 0.0 | 0.0 | 626 | 104 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | n/a | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 7.5 | 32 | 5 |
| Niacin (mg) | 0.2 | 0.8 | 0.0 | n/a | 3.9 | 2.4 | n/a | 5.7 | n/a | 0.0 | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 7.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | n/a | 1.2 | 0.4 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 43.5 | 32.8 | 0.0 | n/a | 104.0 | 95.3 | n/a | 262.0 | n/a | 0.0 | 26.2 | 48.0 | 12.4 | 5.2 | 6.4 | 126.4 | 15.5 | 1.2 | 135.0 | 294.0 | 0.0 | 912.5 | 0.0 | 0.0 | 2,120 | 353 |
| Phytosterols (mg) | 22.5 | 14.8 | 59.7 | n/a | n/a | 27.8 | n/a | n/a | n/a | 0.0 | n/a | 13.3 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 263.3 | 402 | 67 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.8 | n/a | 0.3 | 0.3 | n/a | 2.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 14.9 | 27 | 5 |
| Potassium (mg) | 219.0 | 287.0 | 0.3 | n/a | 1,324.0 | 940.6 | n/a | 741.7 | n/a | 0.5 | 54.3 | 312.0 | 585.6 | 18.8 | 18.5 | 286.7 | 35.1 | 10.9 | 133.8 | 350.1 | 0.5 | 0.5 | 0.2 | 0.0 | 5,320 | 887 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 1.7 | 1.4 | 0.0 | n/a | 5.3 | 3.5 | n/a | 11.6 | n/a | 0.0 | 0.7 | 2.2 | 0.0 | 0.2 | 0.3 | 7.9 | 1.0 | 0.0 | 12.9 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 3.7 | n/a | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | 10 | 2 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | 3.3 | 7.1 | 0.1 | 0.4 | 11.7 | 1.4 | 0.0 | 42.4 | 18.9 | 0.2 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 6.0 | 4.9 | 0.5 | n/a | 2,096.0 | 19.8 | n/a | 3.4 | n/a | 2,325.5 | 0.7 | 262.4 | 14.8 | 1.8 | 0.9 | 123.9 | 15.2 | 0.7 | 2.5 | 42.7 | 0.3 | 726.2 | 1,162.7 | 0.0 | 6,811 | 1,135 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Sucrose (g) | 1.5 | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 9.3 | n/a | n/a | n/a | 0.1 | 11.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 25.1 | n/a | n/a | n/a | 49 | 8 |
| Sugar (g) | 6.4 | 3.9 | 0.0 | n/a | 17.0 | 10.4 | n/a | 15.4 | n/a | 0.0 | 0.1 | 1.2 | 22.2 | 0.0 | 0.0 | 9.7 | 1.2 | 0.1 | 0.3 | 0.8 | 25.1 | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 73.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 3.9 | n/a | 5.7 | 2.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3.9 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.3 | 27.0 | n/a | 0.7 | 0.8 | n/a | 5.1 | n/a | 0.0 | 0.5 | 2.3 | 0.0 | 0.2 | 0.0 | 4.3 | 0.5 | 0.0 | 1.2 | 4.4 | 0.0 | 0.0 | 0.0 | 27.2 | 75 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3.0 | 606.8 | 0.0 | n/a | 1,732.0 | 3,306.1 | n/a | 894.8 | n/a | 0.0 | 0.0 | 4,744.0 | 0.0 | 13.3 | 0.0 | 7.3 | 0.9 | 0.0 | 0.0 | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11,569 | 1,928 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 0.0 | n/a | 88.0 | 166.7 | n/a | 44.2 | n/a | 0.0 | 0.0 | 237.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 580 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 11.1 | 131.9 | 0.0 | n/a | 28.0 | 54.4 | n/a | 18.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 154.0 | 0.0 | n/a | 364.5 | 375.1 | n/a | 249.8 | n/a | 0.0 | 0.1 | 1.7 | 8.7 | 0.1 | 0.1 | 214.0 | 26.2 | 14.0 | 14.9 | 12.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1,570 | 262 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.8 | 0.7 | n/a | 2.1 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.