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Nutritional Facts: Breakfast in a Hurry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
cooked bacon
1 lb (454g)
cheddar cheese
6 (300g)
eggs
Total 1 serving
Alanine (g) 1.2 3.2 2.2 7 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.2 4.3 2.5 8 2
Ash (g) 3.6 17.9 3.2 25 6
Aspartic acid (g) 1.7 7.3 4.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 3,276.2 168.0 3,450 862
Calories 259.7 1,831.2 429.0 2,520 630
Calories (kj) 1,085.8 7,652.1 1,797.0 10,535 2,634
Carbohydrates (g) 0.7 5.8 2.2 9 2
Cholesterol (mg) 52.8 477.1 1,116.0 1,646 411
Copper (mg) 0.1 0.1 0.2 0 0
Cystine (g) 0.2 0.6 0.8 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 1.0 81.8 141.0 224 56
Folate, DFE (mcg) 1.0 81.8 141.0 224 56
Folate, food (mcg) 1.0 81.8 141.0 224 56
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 1 0
Glutamic acid (g) 2.7 27.7 5.0 35 9
Glycine (g) 1.3 1.9 1.3 5 1
Histidine (g) 0.7 4.0 0.9 6 1
Hydroxyproline (g) 0.3 n/a n/a 0 0
Iron (mg) 0.7 3.1 5.3 9 2
Isoleucine (g) 0.9 7.0 2.0 10 2
Lactose n/a 1.0 0.0 1 0
Leucine (g) 1.4 10.8 3.3 16 4
Lysine (g) 1.5 9.4 2.7 14 3
Magnesium (mg) 15.8 127.2 36.0 179 45
Maltose n/a 0.7 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0 0
Methionine (g) 0.4 3.0 1.1 5 1
Monounsaturated Fat (g) 8.9 42.7 11.0 63 16
Niacin (mg) 5.3 0.4 0.2 6 1
Pantothenic acid (mg) 0.6 1.9 4.6 7 2
Phenylalanine (g) 0.7 6.0 2.0 9 2
Phosphorus (mg) 255.8 2,326.5 594.0 3,176 794
Polyunsaturated Fat (g) 2.2 4.3 5.7 12 3
Potassium (mg) 271.2 445.3 414.0 1,131 283
Proline (g) 1.0 12.8 1.5 15 4
Protein (g) 17.8 113.1 37.7 169 42
Retinol (mcg) 5.3 1,172.4 480.0 1,658 414
Riboflavin (mg) 0.1 1.7 1.4 3 1
Saturated Fat (g) 6.6 95.8 9.4 112 28
Selenium (mcg) 29.8 63.2 92.1 185 46
Serine (g) 0.7 6.6 2.9 10 3
Sodium (mg) 1,108.8 2,821.8 426.0 4,357 1,089
Sucrose n/a 1.1 0.0 1 0
Sugar (g) 0.0 2.4 1.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0 0
Threonine (g) 0.7 4.0 1.7 6 2
Tocopherol, alpha (mg) 0.1 1.3 3.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.5 2 0
Total Fat (g) 20.1 150.6 28.5 199 50
Trans-monoenoic Fat n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 n/a 0.1 0 0
Tryptophan (g) 0.2 1.5 0.5 2 1
Tyrosine (g) 0.6 5.5 1.5 8 2
Valine (g) 1.0 7.6 2.6 11 3
Vitamin A, IU (IU) 17.8 4,553.1 1,620.0 6,191 1,548
Vitamin A, RAE (mcg) 5.3 1,204.2 480.0 1,689 422
Vitamin B-12 (mcg) 0.6 3.8 2.7 7 2
Vitamin B-6 (mg) 0.2 0.3 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 20.2 109.1 246.0 375 94
Water (g) 5.9 167.0 228.5 401 100
Zinc (mg) 1.7 14.1 3.9 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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