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    Nutritional Facts: Breakfast in a Hurry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    cooked bacon
    1 lb (454g)
    cheddar cheese
    6 (300g)
    eggs
    Total 1 serving
    Alanine (g) 1.2 3.2 2.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 4.3 2.5 8 2
    Ash (g) 3.6 17.9 3.2 25 6
    Aspartic acid (g) 1.7 7.3 4.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 5.3 3,276.2 168.0 3,450 862
    Calories 259.7 1,831.2 429.0 2,520 630
    Calories (kj) 1,085.8 7,652.1 1,797.0 10,535 2,634
    Carbohydrates (g) 0.7 5.8 2.2 9 2
    Cholesterol (mg) 52.8 477.1 1,116.0 1,646 411
    Copper (mg) 0.1 0.1 0.2 0 0
    Cystine (g) 0.2 0.6 0.8 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0 0
    Folate (mcg) 1.0 81.8 141.0 224 56
    Folate, DFE (mcg) 1.0 81.8 141.0 224 56
    Folate, food (mcg) 1.0 81.8 141.0 224 56
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 1 0
    Glutamic acid (g) 2.7 27.7 5.0 35 9
    Glycine (g) 1.3 1.9 1.3 5 1
    Histidine (g) 0.7 4.0 0.9 6 1
    Hydroxyproline (g) 0.3 n/a n/a 0 0
    Iron (mg) 0.7 3.1 5.3 9 2
    Isoleucine (g) 0.9 7.0 2.0 10 2
    Lactose n/a 1.0 0.0 1 0
    Leucine (g) 1.4 10.8 3.3 16 4
    Lysine (g) 1.5 9.4 2.7 14 3
    Magnesium (mg) 15.8 127.2 36.0 179 45
    Maltose n/a 0.7 0.0 1 0
    Manganese (mg) 0.0 0.0 0.1 0 0
    Methionine (g) 0.4 3.0 1.1 5 1
    Monounsaturated Fat (g) 8.9 42.7 11.0 63 16
    Niacin (mg) 5.3 0.4 0.2 6 1
    Pantothenic acid (mg) 0.6 1.9 4.6 7 2
    Phenylalanine (g) 0.7 6.0 2.0 9 2
    Phosphorus (mg) 255.8 2,326.5 594.0 3,176 794
    Polyunsaturated Fat (g) 2.2 4.3 5.7 12 3
    Potassium (mg) 271.2 445.3 414.0 1,131 283
    Proline (g) 1.0 12.8 1.5 15 4
    Protein (g) 17.8 113.1 37.7 169 42
    Retinol (mcg) 5.3 1,172.4 480.0 1,658 414
    Riboflavin (mg) 0.1 1.7 1.4 3 1
    Saturated Fat (g) 6.6 95.8 9.4 112 28
    Selenium (mcg) 29.8 63.2 92.1 185 46
    Serine (g) 0.7 6.6 2.9 10 3
    Sodium (mg) 1,108.8 2,821.8 426.0 4,357 1,089
    Sucrose n/a 1.1 0.0 1 0
    Sugar (g) 0.0 2.4 1.1 3 1
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0 0
    Threonine (g) 0.7 4.0 1.7 6 2
    Tocopherol, alpha (mg) 0.1 1.3 3.2 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.5 2 0
    Total Fat (g) 20.1 150.6 28.5 199 50
    Trans-monoenoic Fat n/a n/a 0.1 0 0
    TransFatty acids (g) 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.2 1.5 0.5 2 1
    Tyrosine (g) 0.6 5.5 1.5 8 2
    Valine (g) 1.0 7.6 2.6 11 3
    Vitamin A, IU (IU) 17.8 4,553.1 1,620.0 6,191 1,548
    Vitamin A, RAE (mcg) 5.3 1,204.2 480.0 1,689 422
    Vitamin B-12 (mcg) 0.6 3.8 2.7 7 2
    Vitamin B-6 (mg) 0.2 0.3 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 20.2 109.1 246.0 375 94
    Water (g) 5.9 167.0 228.5 401 100
    Zinc (mg) 1.7 14.1 3.9 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Breakfast in a Hurry.


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