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Nutritional Facts: Brotchen (German Rolls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
2 1/2 teaspoons (10g)
dry active yeast
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
oil
1 cup (237g)
warm water
1 (33g)
egg whites
Total 1 serving
Alanine (g) 1.0 0.2 n/a 0.0 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 n/a 0.0 0.0 n/a 0.2 2 0
Ash (g) 1.5 0.6 0.0 6.0 0.0 0.2 0.2 8 1
Aspartic acid (g) 1.4 0.4 n/a 0.0 0.0 n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 3.0 0.0 1.4 0.0 7.1 2.3 61 5
Calories 1,137.5 32.5 16.3 0.0 39.8 0.0 17.2 1,243 104
Calories (kj) 4,759.4 136.1 68.0 0.0 166.5 0.0 71.3 5,201 433
Carbohydrates (g) 238.5 4.1 4.2 0.0 0.0 0.0 0.2 247 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 8.4 2.7 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 571.9 234.0 0.0 0.0 0.0 0.0 1.3 807 67
Folate, DFE (mcg) 909.4 234.0 0.0 0.0 0.0 0.0 1.3 1,145 95
Folate, food (mcg) 90.6 234.0 0.0 0.0 0.0 0.0 1.3 326 27
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glutamic acid (g) 10.9 0.6 n/a 0.0 0.0 n/a 0.5 12 1
Glycine (g) 1.2 0.2 n/a 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Iron (mg) 14.5 0.2 0.0 0.0 0.0 0.0 0.0 15 1
Isoleucine (g) 1.1 0.2 n/a 0.0 0.0 n/a 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.3 n/a 0.0 0.0 n/a 0.3 3 0
Lysine (g) 0.7 0.3 n/a 0.0 0.0 n/a 0.3 1 0
Magnesium (mg) 68.8 5.4 0.0 0.1 0.0 2.4 3.6 80 7
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.3 0.4 0.0 0.0 1.2 0.0 0.0 2 0
Niacin (mg) 18.5 4.0 0.0 0.0 0.0 0.0 0.0 23 2
Pantothenic acid (mg) 1.4 1.4 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 1.6 0.2 n/a 0.0 0.0 n/a 0.2 2 0
Phosphorus (mg) 337.5 63.7 0.0 0.0 0.0 0.0 5.0 406 34
Phytosterols n/a n/a n/a 0.0 43.6 n/a n/a 44 4
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 2.5 0.0 0.0 4 0
Potassium (mg) 334.4 95.5 0.1 0.5 0.0 2.4 53.8 487 41
Proline (g) 3.7 0.2 n/a 0.0 0.0 n/a 0.1 4 0
Protein (g) 32.3 4.0 0.0 0.0 0.0 0.0 3.6 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Selenium (mcg) 105.9 0.8 0.0 0.0 0.0 0.0 6.6 113 9
Serine (g) 1.6 0.2 n/a 0.0 0.0 n/a 0.3 2 0
Sodium (mg) 6.3 5.1 0.0 2,325.5 0.0 7.1 54.8 2,399 200
Sucrose n/a n/a 4.2 n/a n/a n/a 0.0 4 0
Sugar (g) 0.8 0.0 4.2 0.0 0.0 0.0 0.2 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 1.1 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.9 0.2 n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.1 0.8 0.0 0.0 4.5 0.0 0.1 8 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.1 n/a 0.0 0.0 n/a 0.2 1 0
Valine (g) 1.3 0.2 n/a 0.0 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 37.3 0.5 0.0 0.0 0.0 236.8 28.9 303 25
Zinc (mg) 2.2 0.8 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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