You are in: Home /
Lost? Site Map

Nutritional Facts: Bourbon-Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
light brown sugar
3 tablespoons (45g)
Dijon mustard
2 tablespoons (36g)
soy sauce
2 tablespoons (28g)
Bourbon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
6 (1,194g)
pork chops
Total 1 serving
Alanine n/a 0.1 0.2 0.0 0.0 0.0 14.5 15 2
Alcohol (g) 0.0 0.0 0.0 11.8 0.0 0.0 0.0 12 2
Arginine n/a 0.1 0.1 0.0 0.0 0.0 16.5 17 3
Ash (g) 0.5 1.6 6.4 0.0 3.0 0.0 11.5 23 4
Aspartic acid n/a 0.2 0.3 0.0 0.0 0.0 24.2 25 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 26.1 7.2 0.0 0.7 2.5 226.9 355 59
Calories 418.0 30.2 21.6 82.0 0.0 1.4 2,029.8 2,583 431
Calories (kj) 1,749.0 125.1 90.4 343.1 0.0 6.0 8,489.3 10,803 1,800
Carbohydrates (g) 107.9 2.4 2.0 0.0 0.0 0.4 0.0 113 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 823.9 824 137
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Dietary Fiber (g) 0.0 1.5 0.3 0.0 0.0 0.1 0.0 2 0
Folate (mcg) 1.1 3.2 6.5 0.0 0.0 0.1 0.0 11 2
Folate, DFE (mcg) 1.1 3.2 6.5 0.0 0.0 0.1 0.0 11 2
Folate, food (mcg) 1.1 3.2 6.5 0.0 0.0 0.1 0.0 11 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.1 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.2 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid n/a 0.3 0.9 0.0 0.0 0.0 39.5 41 7
Glycine n/a 0.1 0.2 0.0 0.0 0.0 11.1 11 2
Histidine n/a 0.1 0.1 0.0 0.0 0.0 10.7 11 2
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
Iron (mg) 0.8 0.7 0.9 0.0 0.0 0.1 7.5 10 2
Isoleucine n/a 0.1 0.2 0.0 0.0 0.0 12.2 12 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.3 0.0 0.0 0.0 21.1 21 4
Lysine n/a 0.1 0.3 0.0 0.0 0.0 22.9 23 4
Magnesium (mg) 9.9 22.1 14.4 0.0 0.0 1.0 298.5 346 58
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.1 1 0
Methionine n/a 0.0 0.1 0.0 0.0 0.0 6.8 7 1
Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 42.4 44 7
Niacin (mg) 0.1 0.2 1.4 0.0 0.0 0.0 79.0 81 13
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.0 8.4 9 1
Phenylalanine n/a 0.1 0.2 0.0 0.0 0.0 10.4 11 2
Phosphorus (mg) 4.4 47.7 46.8 1.1 0.0 0.9 2,495.5 2,596 433
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 14.2 15 2
Potassium (mg) 146.3 62.1 76.3 0.6 0.2 7.6 4,095.4 4,389 731
Proline n/a 0.2 0.3 0.0 0.0 0.0 10.0 10 2
Protein (g) 0.1 2.0 3.8 0.0 0.0 0.1 247.3 253 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.9 24 4
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.3 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 35.7 36 6
Selenium (mcg) 1.3 14.8 0.3 0.0 0.0 0.0 403.6 420 70
Serine n/a 0.1 0.2 0.0 0.0 0.0 10.7 11 2
Sodium (mg) 30.8 510.8 2,011.0 0.3 1,162.7 0.1 656.7 4,372 729
Starch n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 104.0 0.1 n/a n/a n/a 0.0 n/a 104 17
Sugar (g) 106.7 0.4 0.6 n/a 0.0 0.0 0.0 108 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 5.8 6 1
Threonine n/a 0.1 0.1 0.0 0.0 0.0 11.1 11 2
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a 0.0 0.0 1.4 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.0 1.8 0.0 0.0 0.0 0.0 107.8 110 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 2.6 3 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 9.4 10 2
Valine n/a 0.1 0.2 0.0 0.0 0.0 12.9 13 2
Vitamin A, IU (IU) 0.0 32.0 0.0 0.0 0.0 3.1 71.6 107 18
Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.0 0.2 23.9 26 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 8.3 8 1
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 250.7 251 42
Water (g) 1.5 37.2 23.8 16.0 0.0 0.1 832.2 911 152
Zinc (mg) 0.0 0.3 0.2 0.0 0.0 0.0 21.1 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bourbon-Glazed Pork Chops.