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Nutritional Facts: Reuben Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 cup (0g)
rye breadcrumbs
1/2 cup (123g)
Russian salad dressing
1 (50g)
eggs
1/4 teaspoon (1g)
pepper
8 ounces (239g)
sauerkraut
1/2 cup (54g)
swiss cheese
Total 1 serving
Alanine (g) 7.9 n/a n/a 0.4 0.0 0.1 0.5 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 n/a n/a 0.4 0.0 0.1 0.5 9 2
Ash (g) 6.2 n/a 3.3 0.5 0.0 5.1 1.5 17 3
Aspartic acid (g) 11.4 n/a n/a 0.7 0.0 0.2 0.8 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 n/a 15.9 28.0 2.5 71.6 427.1 647 108
Calories 1,462.8 n/a 434.9 71.5 1.4 45.3 205.2 2,221 370
Calories (kj) 6,109.9 n/a 1,819.1 299.5 6.0 186.1 859.1 9,280 1,547
Carbohydrates (g) 0.0 n/a 39.1 0.4 0.4 10.2 2.9 53 9
Cholesterol (mg) 462.7 n/a 0.0 186.0 0.0 0.0 49.7 698 116
Copper (mg) 0.5 n/a 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 1.3 n/a n/a 0.1 0.0 0.0 0.2 2 0
Dietary Fiber (g) 0.0 n/a 0.9 0.0 0.1 6.9 0.0 8 1
Folate (mcg) 40.8 n/a 6.1 23.5 0.1 57.3 3.2 131 22
Folate, DFE (mcg) 40.8 n/a 6.1 23.5 0.1 57.3 3.2 131 22
Folate, food (mcg) 40.8 n/a 6.1 23.5 0.1 57.3 3.2 131 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.3 0.3 1 0
Glutamic acid (g) 19.0 n/a n/a 0.8 0.0 0.5 3.1 23 4
Glycine (g) 8.5 n/a n/a 0.2 0.0 0.1 0.3 9 2
Histidine (g) 4.1 n/a n/a 0.2 0.0 0.0 0.6 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 14.2 n/a 0.7 0.9 0.1 3.5 0.1 20 3
Isoleucine (g) 5.6 n/a n/a 0.3 0.0 0.1 0.8 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 9.9 n/a n/a 0.5 0.0 0.1 1.6 12 2
Lysine (g) 10.5 n/a n/a 0.5 0.0 0.1 1.4 12 2
Magnesium (mg) 122.5 n/a 12.3 6.0 1.0 31.0 20.5 193 32
Maltose n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.4 0.0 1 0
Methionine (g) 3.3 n/a n/a 0.2 0.0 0.0 0.4 4 1
Monounsaturated Fat (g) 44.6 n/a 7.3 1.8 0.0 0.0 3.9 58 10
Niacin (mg) 31.6 n/a 0.7 0.0 0.0 0.3 0.0 33 5
Pantothenic acid (mg) 3.7 n/a 0.5 0.8 0.0 0.2 0.2 5 1
Phenylalanine (g) 4.9 n/a n/a 0.3 0.0 0.1 0.9 6 1
Phosphorus (mg) 1,163.5 n/a 24.5 99.0 0.9 47.7 306.2 1,642 274
Phytosterols n/a n/a n/a n/a 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 2.9 n/a 18.2 1.0 0.0 0.2 0.5 23 4
Potassium (mg) 2,007.1 n/a 211.9 69.0 7.6 405.6 41.6 2,743 457
Proline (g) 6.4 n/a n/a 0.3 0.0 0.1 2.0 9 1
Protein (g) 126.5 n/a 0.8 6.3 0.1 2.2 14.5 150 25
Retinol (mcg) 0.0 n/a 0.0 80.0 0.0 0.0 115.6 196 33
Riboflavin (mg) 1.0 n/a 0.1 0.2 0.0 0.1 0.2 2 0
Saturated Fat (g) 39.9 n/a 2.9 1.6 0.0 0.1 9.6 54 9
Selenium (mcg) 107.5 n/a 2.0 15.4 0.0 1.4 9.8 136 23
Serine (g) 5.1 n/a n/a 0.5 0.0 0.1 0.9 7 1
Sodium (mg) 449.1 n/a 1,387.9 71.0 0.1 1,576.9 103.7 3,589 598
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Sugar (g) 0.0 n/a 21.7 0.2 0.0 4.2 0.7 27 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 4.9 n/a n/a 0.3 0.0 0.1 0.6 6 1
Tocopherol, alpha (mg) 2.5 n/a 4.1 0.5 0.0 0.3 0.2 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Total Fat (g) 102.1 n/a 32.1 4.8 0.0 0.3 15.0 154 26
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a 0.2 0.0 0.0 n/a n/a 7 1
Tryptophan (g) 0.7 n/a n/a 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 3.9 n/a n/a 0.2 0.0 0.0 0.9 5 1
Valine (g) 6.2 n/a n/a 0.4 0.0 0.1 1.2 8 1
Vitamin A, IU (IU) 0.0 n/a 706.8 270.0 3.1 42.9 448.2 1,471 245
Vitamin A, RAE (mcg) 0.0 n/a 35.5 80.0 0.2 2.4 118.8 237 39
Vitamin B-12 (mcg) 14.8 n/a 0.0 0.4 0.0 0.0 1.8 17 3
Vitamin B-6 (mg) 2.4 n/a 0.1 0.1 0.0 0.3 0.0 3 0
Vitamin C (mg) 0.0 n/a 7.4 0.0 0.0 35.1 0.0 42 7
Vitamin D (IU) 27.2 n/a 0.0 41.0 0.0 0.0 10.8 79 13
Water (g) 447.2 n/a 47.2 38.1 0.1 220.7 20.0 773 129
Zinc (mg) 30.5 n/a 0.3 0.6 0.0 0.5 2.4 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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