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    Nutritional Facts: Reuben Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 cup (0g)
    rye breadcrumbs
    1/2 cup (123g)
    Russian salad dressing
    1 (50g)
    eggs
    1/4 teaspoon (1g)
    pepper
    8 ounces (239g)
    sauerkraut
    1/2 cup (54g)
    swiss cheese
    Total 1 serving
    Alanine (g) 7.9 n/a n/a 0.4 0.0 0.1 0.5 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 n/a n/a 0.4 0.0 0.1 0.5 9 2
    Ash (g) 6.2 n/a 3.3 0.5 0.0 5.1 1.5 17 3
    Aspartic acid (g) 11.4 n/a n/a 0.7 0.0 0.2 0.8 13 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 n/a 15.9 28.0 2.5 71.6 427.1 647 108
    Calories 1,462.8 n/a 434.9 71.5 1.4 45.3 205.2 2,221 370
    Calories (kj) 6,109.9 n/a 1,819.1 299.5 6.0 186.1 859.1 9,280 1,547
    Carbohydrates (g) 0.0 n/a 39.1 0.4 0.4 10.2 2.9 53 9
    Cholesterol (mg) 462.7 n/a 0.0 186.0 0.0 0.0 49.7 698 116
    Copper (mg) 0.5 n/a 0.1 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 1.3 n/a n/a 0.1 0.0 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 n/a 0.9 0.0 0.1 6.9 0.0 8 1
    Folate (mcg) 40.8 n/a 6.1 23.5 0.1 57.3 3.2 131 22
    Folate, DFE (mcg) 40.8 n/a 6.1 23.5 0.1 57.3 3.2 131 22
    Folate, food (mcg) 40.8 n/a 6.1 23.5 0.1 57.3 3.2 131 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.3 0.3 1 0
    Glutamic acid (g) 19.0 n/a n/a 0.8 0.0 0.5 3.1 23 4
    Glycine (g) 8.5 n/a n/a 0.2 0.0 0.1 0.3 9 2
    Histidine (g) 4.1 n/a n/a 0.2 0.0 0.0 0.6 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 14.2 n/a 0.7 0.9 0.1 3.5 0.1 20 3
    Isoleucine (g) 5.6 n/a n/a 0.3 0.0 0.1 0.8 7 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 9.9 n/a n/a 0.5 0.0 0.1 1.6 12 2
    Lysine (g) 10.5 n/a n/a 0.5 0.0 0.1 1.4 12 2
    Magnesium (mg) 122.5 n/a 12.3 6.0 1.0 31.0 20.5 193 32
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.4 0.0 1 0
    Methionine (g) 3.3 n/a n/a 0.2 0.0 0.0 0.4 4 1
    Monounsaturated Fat (g) 44.6 n/a 7.3 1.8 0.0 0.0 3.9 58 10
    Niacin (mg) 31.6 n/a 0.7 0.0 0.0 0.3 0.0 33 5
    Pantothenic acid (mg) 3.7 n/a 0.5 0.8 0.0 0.2 0.2 5 1
    Phenylalanine (g) 4.9 n/a n/a 0.3 0.0 0.1 0.9 6 1
    Phosphorus (mg) 1,163.5 n/a 24.5 99.0 0.9 47.7 306.2 1,642 274
    Phytosterols n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 2.9 n/a 18.2 1.0 0.0 0.2 0.5 23 4
    Potassium (mg) 2,007.1 n/a 211.9 69.0 7.6 405.6 41.6 2,743 457
    Proline (g) 6.4 n/a n/a 0.3 0.0 0.1 2.0 9 1
    Protein (g) 126.5 n/a 0.8 6.3 0.1 2.2 14.5 150 25
    Retinol (mcg) 0.0 n/a 0.0 80.0 0.0 0.0 115.6 196 33
    Riboflavin (mg) 1.0 n/a 0.1 0.2 0.0 0.1 0.2 2 0
    Saturated Fat (g) 39.9 n/a 2.9 1.6 0.0 0.1 9.6 54 9
    Selenium (mcg) 107.5 n/a 2.0 15.4 0.0 1.4 9.8 136 23
    Serine (g) 5.1 n/a n/a 0.5 0.0 0.1 0.9 7 1
    Sodium (mg) 449.1 n/a 1,387.9 71.0 0.1 1,576.9 103.7 3,589 598
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Sugar (g) 0.0 n/a 21.7 0.2 0.0 4.2 0.7 27 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 4.9 n/a n/a 0.3 0.0 0.1 0.6 6 1
    Tocopherol, alpha (mg) 2.5 n/a 4.1 0.5 0.0 0.3 0.2 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
    Total Fat (g) 102.1 n/a 32.1 4.8 0.0 0.3 15.0 154 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a 0.2 0.0 0.0 n/a n/a 7 1
    Tryptophan (g) 0.7 n/a n/a 0.1 0.0 0.0 0.2 1 0
    Tyrosine (g) 3.9 n/a n/a 0.2 0.0 0.0 0.9 5 1
    Valine (g) 6.2 n/a n/a 0.4 0.0 0.1 1.2 8 1
    Vitamin A, IU (IU) 0.0 n/a 706.8 270.0 3.1 42.9 448.2 1,471 245
    Vitamin A, RAE (mcg) 0.0 n/a 35.5 80.0 0.2 2.4 118.8 237 39
    Vitamin B-12 (mcg) 14.8 n/a 0.0 0.4 0.0 0.0 1.8 17 3
    Vitamin B-6 (mg) 2.4 n/a 0.1 0.1 0.0 0.3 0.0 3 0
    Vitamin C (mg) 0.0 n/a 7.4 0.0 0.0 35.1 0.0 42 7
    Vitamin D (IU) 27.2 n/a 0.0 41.0 0.0 0.0 10.8 79 13
    Water (g) 447.2 n/a 47.2 38.1 0.1 220.7 20.0 773 129
    Zinc (mg) 30.5 n/a 0.3 0.6 0.0 0.5 2.4 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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