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Nutritional Facts: Chocolate Meringue Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (22g)
cocoa powder
1 1/4 cups (250g)
sugar
6 large (198g)
egg whites
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 1.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.3 0.0 2 0
Ash (g) 1.2 0.0 1.2 0.4 3 0
Aspartic acid (g) 0.4 n/a 2.4 0.0 3 0
Caffeine (mg) 49.5 0.0 0.0 0.0 49 6
Calcium (mg) 27.5 2.5 13.9 0.1 44 5
Calories 49.0 967.5 103.0 0.0 1,119 140
Calories (kj) 204.7 4,045.0 427.7 0.0 4,677 585
Carbohydrates (g) 12.4 250.0 1.4 0.0 264 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.6 0.0 1 0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 7 1
Folate (mcg) 6.9 0.0 7.9 0.0 15 2
Folate, DFE (mcg) 6.9 0.0 7.9 0.0 15 2
Folate, food (mcg) 6.9 0.0 7.9 0.0 15 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a 0 0
Galactose n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a 1 0
Glutamic acid (g) 0.6 n/a 3.1 0.0 4 0
Glycine (g) 0.2 n/a 0.8 0.0 1 0
Histidine (g) 0.1 n/a 0.6 0.0 1 0
Iron (mg) 3.0 0.1 0.2 0.0 3 0
Isoleucine (g) 0.2 n/a 1.3 0.0 1 0
Lactose n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.3 n/a 2.0 0.0 2 0
Lysine (g) 0.2 n/a 1.6 0.0 2 0
Magnesium (mg) 107.3 0.0 21.8 0.0 129 16
Maltose n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.8 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.5 0.0 0.2 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.4 0.0 0 0
Phenylalanine (g) 0.2 n/a 1.4 0.0 2 0
Phosphorus (mg) 157.8 0.0 29.7 0.0 188 23
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 327.7 5.0 322.7 0.0 655 82
Proline (g) 0.2 n/a 0.9 0.0 1 0
Protein (g) 4.2 0.0 21.6 0.0 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.9 0.0 1 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 2 0
Selenium (mcg) 3.1 1.5 39.6 0.0 44 6
Serine (g) 0.2 n/a 1.6 0.0 2 0
Sodium (mg) 4.5 2.5 328.7 155.0 491 61
Sucrose n/a 249.5 0.1 n/a 250 31
Sugar (g) 0.4 249.5 1.4 0.0 251 31
Theobromine (mg) 442.3 0.0 0.0 0.0 442 55
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.9 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 2.9 0.0 0.3 0.0 3 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0 0
Tyrosine (g) 0.2 n/a 0.9 0.0 1 0
Valine (g) 0.3 n/a 1.6 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 0.1 173.4 0.0 174 22
Zinc (mg) 1.5 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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