Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (169g) hazelnuts |
1 cup (200g) superfine sugar |
3 tablespoons (38g) superfine sugar |
2 tablespoons (16g) cornstarch |
1 teaspoon (3g) cornstarch |
6 large (198g) egg whites |
3/4 teaspoon (2g) cream of tartar |
9 ounces (255g) milk chocolate |
3 ounces (87g) semisweet chocolate |
1 pinch (0g) salt |
1 cup (230g) sour cream |
1 teaspoon (4g) vanilla |
1 to taste (0g) Dutch-processed cocoa powder |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 6 | 0 |
| Ash (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 4.5 | 3.1 | 0.4 | 2.0 | 0.0 | n/a | 16 | 1 |
| Aspartic acid (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 1.1 | 0.0 | 0.5 | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 150.2 | n/a | n/a | n/a | n/a | n/a | n/a | 94.5 | 74.0 | n/a | n/a | n/a | n/a | 319 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 69.6 | 0.0 | 0.0 | 0.0 | n/a | 121 | 10 |
| Calcium (mg) | 192.4 | 2.0 | 0.4 | 0.3 | 0.1 | 13.9 | 0.2 | 482.9 | 87.9 | 0.1 | 253.0 | 0.5 | n/a | 1,033 | 86 |
| Calories | 1,059.8 | 774.0 | 146.3 | 61.0 | 10.2 | 103.0 | 5.8 | 1,366.8 | 435.9 | 0.0 | 443.9 | 12.1 | n/a | 4,419 | 368 |
| Calories (kj) | 4,436.4 | 3,236.0 | 611.6 | 255.0 | 42.5 | 427.7 | 24.3 | 5,720.3 | 1,824.4 | 0.0 | 1,860.7 | 50.6 | n/a | 18,490 | 1,541 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | 11.3 | n/a | n/a | n/a | n/a | 37 | 3 |
| Carbohydrates (g) | 28.2 | 200.0 | 37.8 | 14.6 | 2.4 | 1.4 | 1.4 | 151.8 | 26.0 | 0.0 | 6.6 | 0.5 | n/a | 471 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.8 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | 178 | 15 |
| Copper (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 40 | 3 |
| Folate (mcg) | 190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 30.7 | 24.4 | 0.0 | 16.1 | 0.0 | n/a | 270 | 22 |
| Folate, DFE (mcg) | 190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 28.1 | 24.4 | 0.0 | 16.1 | 0.0 | n/a | 267 | 22 |
| Folate, food (mcg) | 190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 28.1 | 24.4 | 0.0 | 16.1 | 0.0 | n/a | 267 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 1.6 | 0.0 | 1.3 | n/a | n/a | 12 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 6.0 | 15.1 | 0.0 | 0.4 | 0.0 | n/a | 30 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.6 | 0.0 | 0.6 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 275.1 | 0.0 | 0.0 | 0.5 | 0.1 | 21.8 | 0.0 | 161.0 | 284.5 | 0.0 | 23.0 | 0.5 | n/a | 766 | 64 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 77.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 14.0 | 0.0 | 11.7 | 0.0 | n/a | 121 | 10 |
| Niacin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 489.4 | 0.0 | 0.0 | 2.1 | 0.3 | 29.7 | 0.1 | 531.4 | 348.0 | 0.0 | 264.5 | 0.3 | n/a | 1,666 | 139 |
| Phytosterols (mg) | 162.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 162 | 14 |
| Polyunsaturated Fat (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.4 | 0.0 | 1.9 | 0.0 | n/a | 20 | 2 |
| Potassium (mg) | 1,147.5 | 4.0 | 0.8 | 0.5 | 0.1 | 322.7 | 371.3 | 950.4 | 722.1 | 0.0 | 324.3 | 6.2 | n/a | 3,850 | 321 |
| Proline (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.8 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Protein (g) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 19.5 | 11.2 | 0.0 | 4.8 | 0.0 | n/a | 82 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.7 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | 551 | 46 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 28.1 | 0.0 | 26.5 | 0.0 | n/a | 109 | 9 |
| Selenium (mcg) | 4.1 | 1.2 | 0.2 | 0.4 | 0.1 | 39.6 | 0.0 | 11.5 | 7.0 | 0.0 | 6.0 | 0.0 | n/a | 70 | 6 |
| Serine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 2.0 | 0.4 | 1.4 | 0.2 | 328.7 | 1.2 | 201.8 | 20.9 | 155.0 | 184.0 | 0.4 | n/a | 896 | 75 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 40.9 | 33.1 | n/a | n/a | n/a | n/a | 76 | 6 |
| Sucrose (g) | 7.1 | 199.6 | 37.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 245 | 20 |
| Sugar (g) | 7.3 | 199.6 | 37.7 | 0.0 | 0.0 | 1.4 | 0.0 | 131.6 | 0.8 | 0.0 | 8.1 | 0.5 | n/a | 387 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 523.7 | 1,128.4 | 0.0 | 0.0 | 0.0 | n/a | 1,652 | 138 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 28 | 2 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 5.1 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 102.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 75.8 | 45.5 | 0.0 | 45.4 | 0.0 | n/a | 270 | 22 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 33.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.2 | 0.0 | 0.0 | 1,432.9 | 0.0 | n/a | 1,965 | 164 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.7 | 0.0 | 0.0 | 404.8 | 0.0 | n/a | 557 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | n/a | 32 | 3 |
| Water (g) | 9.0 | 0.0 | 0.0 | 1.3 | 0.2 | 173.4 | 0.0 | 3.8 | 1.2 | 0.0 | 171.3 | 2.2 | n/a | 362 | 30 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 8.4 | 0.0 | 0.9 | 0.0 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.