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Nutritional Facts: Blackened Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
1/2 cup (63g)
all-purpose flour
2 tablespoons (600g)
creole seasoning
1 to taste (0g)
milk
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 6.1 0.2 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.4 0.3 n/a n/a n/a 7 2
Ash (g) 4.7 0.3 n/a n/a 0.0 5 1
Aspartic acid (g) 11.5 0.3 n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a 57.8 58 14
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 50.0 9.4 n/a n/a 0.0 59 15
Calories 480.0 227.5 n/a n/a 123.8 831 208
Calories (kj) 2,000.0 951.9 n/a n/a 517.9 3,470 867
Campesterol n/a n/a n/a n/a 33.7 34 8
Carbohydrates (g) 0.0 47.7 n/a n/a 0.0 48 12
Cholesterol (mg) 250.0 0.0 n/a n/a 0.0 250 63
Copper (mg) 0.4 0.1 n/a n/a 0.0 0 0
Cystine (g) 1.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.7 n/a n/a 0.0 2 0
Folate (mcg) 120.0 16.3 n/a n/a 0.0 136 34
Folate, DFE (mcg) 120.0 16.3 n/a n/a 0.0 136 34
Folate, food (mcg) 120.0 16.3 n/a n/a 0.0 136 34
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 16.1 2.2 n/a n/a n/a 18 5
Glycine (g) 5.2 0.2 n/a n/a n/a 5 1
Histidine (g) 2.4 0.1 n/a n/a n/a 2 1
Iron (mg) 2.8 0.7 n/a n/a 0.0 4 1
Isoleucine (g) 4.7 0.2 n/a n/a n/a 5 1
Leucine (g) 8.0 0.4 n/a n/a n/a 8 2
Lysine (g) 9.1 0.1 n/a n/a n/a 9 2
Magnesium (mg) 135.0 13.8 n/a n/a 0.0 149 37
Manganese (mg) 0.2 0.4 n/a n/a 0.0 1 0
Methionine (g) 3.0 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 2.5 0.1 n/a n/a 8.9 11 3
Niacin (mg) 19.5 0.8 n/a n/a 0.0 20 5
Pantothenic acid (mg) 2.4 0.3 n/a n/a 0.0 3 1
Phenylalanine (g) 4.1 0.3 n/a n/a n/a 4 1
Phosphorus (mg) 850.0 67.5 n/a n/a 0.0 918 229
Polyunsaturated Fat (g) 1.8 0.3 n/a n/a 3.9 6 2
Potassium (mg) 1,510.0 66.9 n/a n/a 0.0 1,577 394
Proline (g) 3.8 0.7 n/a n/a n/a 5 1
Protein (g) 100.4 6.5 n/a n/a 0.0 107 27
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 2.9 0.1 n/a n/a 1.0 4 1
Selenium (mcg) 209.0 21.2 n/a n/a 0.0 230 58
Serine (g) 4.1 0.3 n/a n/a n/a 4 1
Sodium (mg) 260.0 1.3 n/a n/a 0.0 261 65
Stigmasterol n/a n/a n/a n/a 0.4 0 0
Sugar (g) 0.0 0.2 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0.0 0 0
Threonine (g) 4.8 0.2 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 2.0 0.0 n/a n/a 2.4 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 3.8 4 1
Total Fat (g) 8.5 0.6 n/a n/a 14.0 23 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 1.1 0.1 n/a n/a n/a 1 0
Tyrosine (g) 3.4 0.2 n/a n/a n/a 4 1
Valine (g) 4.9 0.3 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 7.9 0.0 n/a n/a 0.0 8 2
Vitamin B-6 (mg) 0.8 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 620.0 0.0 n/a n/a 0.0 620 155
Water (g) 390.4 7.5 n/a n/a 0.0 398 99
Zinc (mg) 1.7 0.4 n/a n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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