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Nutritional Facts: Fantastic Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning
15 ounces (425g)
refried beans
2 cups (226g)
monterey jack cheese
1 cup (259g)
salsa
2 (30g)
green onions
2 1/3 ounces (66g)
black olives
1 (123g)
tomatoes
2 cups (0g)
corn chips
Total 1 serving
Alanine (g) 5.3 n/a 1.0 1.6 n/a 0.0 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a 1.4 2.1 n/a 0.0 0.0 0.0 n/a 9 1
Ash (g) 4.1 13.5 8.5 8.0 5.6 0.2 1.5 0.6 n/a 42 6
Aspartic acid (g) 7.6 n/a 2.8 3.6 n/a 0.1 0.1 0.2 n/a 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 n/a 140.3 1,686.0 69.9 21.6 58.2 12.3 n/a 2,056 294
Calories 975.2 66.6 387.0 843.0 69.9 9.6 76.1 22.1 n/a 2,450 350
Calories (kj) 4,073.3 278.2 1,628.7 3,530.1 297.9 40.5 318.2 91.0 n/a 10,258 1,465
Carbohydrates (g) 0.0 19.9 64.9 1.5 16.2 2.2 4.1 4.8 n/a 114 16
Cholesterol (mg) 308.4 0.0 0.0 201.1 0.0 0.0 0.0 0.0 n/a 510 73
Copper (mg) 0.3 n/a 0.7 0.1 0.3 0.0 0.2 0.1 n/a 2 0
Cystine (g) 0.9 n/a 0.3 0.3 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.7 21.7 0.0 4.1 0.8 2.1 1.5 n/a 37 5
Folate (mcg) 27.2 n/a 46.8 40.7 10.4 19.2 0.0 18.5 n/a 163 23
Folate, DFE (mcg) 27.2 n/a 46.8 40.7 10.4 19.2 0.0 18.5 n/a 163 23
Folate, food (mcg) 27.2 n/a 46.8 40.7 10.4 19.2 0.0 18.5 n/a 163 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 2 0
Glutamic acid (g) 12.7 n/a 3.6 13.5 n/a 0.1 0.1 0.5 n/a 30 4
Glycine (g) 5.7 n/a 0.9 1.0 n/a 0.0 0.0 0.0 n/a 8 1
Histidine (g) 2.7 n/a 0.7 1.9 n/a 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.4 7.1 1.6 1.2 0.4 2.2 0.3 n/a 25 4
Isoleucine (g) 3.7 n/a 1.0 3.4 n/a 0.0 0.0 0.0 n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a 1.9 5.3 n/a 0.0 0.0 0.0 n/a 14 2
Lysine (g) 7.0 n/a 1.6 4.6 n/a 0.0 0.0 0.0 n/a 13 2
Magnesium (mg) 81.6 n/a 161.6 61.0 38.9 6.0 2.6 13.5 n/a 365 52
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.4 0.0 0.3 0.0 0.0 0.1 n/a 2 0
Methionine (g) 2.2 n/a 0.4 1.4 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 29.7 n/a 1.6 19.8 0.1 0.0 5.2 0.0 n/a 56 8
Niacin (mg) 21.1 n/a 1.8 0.2 0.2 0.2 0.0 0.7 n/a 24 3
Pantothenic acid (mg) 2.5 n/a 0.9 0.5 0.0 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 3.3 n/a 1.3 2.9 n/a 0.0 0.0 0.0 n/a 8 1
Phosphorus (mg) 775.6 n/a 472.0 1,003.4 80.3 11.1 2.0 29.5 n/a 2,374 339
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 9 1
Polyunsaturated Fat (g) 2.0 n/a 1.4 2.0 0.3 0.0 0.6 0.1 n/a 6 1
Potassium (mg) 1,338.1 n/a 1,428.8 183.1 769.2 82.8 5.3 291.5 n/a 4,099 586
Proline (g) 4.3 n/a 1.0 6.2 n/a 0.0 0.0 0.0 n/a 12 2
Protein (g) 84.3 0.0 23.0 55.3 4.0 0.5 0.6 1.1 n/a 169 24
Retinol (mcg) 0.0 n/a 0.0 433.9 0.0 0.0 0.0 0.0 n/a 434 62
Riboflavin (mg) 0.7 n/a 0.1 0.9 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 26.6 0.0 1.7 43.1 0.1 0.0 0.9 0.0 n/a 72 10
Selenium (mcg) 71.7 n/a 27.6 32.8 2.3 0.2 0.6 0.0 n/a 135 19
Serine (g) 3.4 n/a 1.3 3.2 n/a 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 299.4 2,859.0 1,909.4 1,211.4 1,554.0 4.8 486.2 6.2 n/a 8,330 1,190
Starch n/a n/a 38.1 n/a 4.1 n/a n/a 0.0 n/a 42 6
Sucrose n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 6.6 2.0 1.1 7.9 0.7 0.0 3.2 n/a 22 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.3 n/a 1.0 2.0 n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.7 n/a 0.2 0.6 3.1 0.2 1.1 0.7 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 4.4 n/a n/a n/a 0.0 0.1 n/a 5 1
Total Fat (g) 68.0 0.0 5.0 68.4 0.4 0.1 7.1 0.2 n/a 149 21
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.3 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 n/a 0.7 2.7 n/a 0.0 0.0 0.0 n/a 6 1
Valine (g) 4.1 n/a 1.2 3.7 n/a 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 3,324.3 0.0 1,737.9 756.3 299.1 266.6 1,024.6 n/a 7,409 1,058
Vitamin A, RAE (mcg) 0.0 n/a 0.0 447.5 38.9 15.0 13.2 51.7 n/a 566 81
Vitamin B-12 (mcg) 9.8 n/a 0.0 1.9 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin B-6 (mg) 1.6 n/a 0.5 0.2 0.5 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 15.9 25.5 0.0 4.9 5.6 0.6 16.9 n/a 69 10
Vitamin D (IU) 18.1 n/a 0.0 49.7 0.0 0.0 0.0 0.0 n/a 68 10
Water (g) 298.1 2.0 323.8 92.7 232.8 26.9 52.9 116.3 n/a 1,146 164
Zinc (mg) 20.3 n/a 2.8 6.8 1.0 0.1 0.1 0.2 n/a 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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