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    Nutritional Facts: Fantastic Taco Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 1/4 ounces (35g)
    taco seasoning
    15 ounces (425g)
    refried beans
    2 cups (226g)
    monterey jack cheese
    1 cup (259g)
    salsa
    2 (30g)
    green onions
    2 1/3 ounces (66g)
    black olives
    1 (123g)
    tomatoes
    2 cups (0g)
    corn chips
    Total 1 serving
    Alanine (g) 5.3 n/a 1.0 1.6 n/a 0.0 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 n/a 1.4 2.1 n/a 0.0 0.0 0.0 n/a 9 1
    Ash (g) 4.1 13.5 8.5 8.0 5.6 0.2 1.5 0.6 n/a 42 6
    Aspartic acid (g) 7.6 n/a 2.8 3.6 n/a 0.1 0.1 0.2 n/a 14 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 n/a 140.3 1,686.0 69.9 21.6 58.2 12.3 n/a 2,056 294
    Calories 975.2 66.6 387.0 843.0 69.9 9.6 76.1 22.1 n/a 2,450 350
    Calories (kj) 4,073.3 278.2 1,628.7 3,530.1 297.9 40.5 318.2 91.0 n/a 10,258 1,465
    Carbohydrates (g) 0.0 19.9 64.9 1.5 16.2 2.2 4.1 4.8 n/a 114 16
    Cholesterol (mg) 308.4 0.0 0.0 201.1 0.0 0.0 0.0 0.0 n/a 510 73
    Copper (mg) 0.3 n/a 0.7 0.1 0.3 0.0 0.2 0.1 n/a 2 0
    Cystine (g) 0.9 n/a 0.3 0.3 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 6.7 21.7 0.0 4.1 0.8 2.1 1.5 n/a 37 5
    Folate (mcg) 27.2 n/a 46.8 40.7 10.4 19.2 0.0 18.5 n/a 163 23
    Folate, DFE (mcg) 27.2 n/a 46.8 40.7 10.4 19.2 0.0 18.5 n/a 163 23
    Folate, food (mcg) 27.2 n/a 46.8 40.7 10.4 19.2 0.0 18.5 n/a 163 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 2 0
    Glutamic acid (g) 12.7 n/a 3.6 13.5 n/a 0.1 0.1 0.5 n/a 30 4
    Glycine (g) 5.7 n/a 0.9 1.0 n/a 0.0 0.0 0.0 n/a 8 1
    Histidine (g) 2.7 n/a 0.7 1.9 n/a 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 2.4 7.1 1.6 1.2 0.4 2.2 0.3 n/a 25 4
    Isoleucine (g) 3.7 n/a 1.0 3.4 n/a 0.0 0.0 0.0 n/a 8 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 n/a 1.9 5.3 n/a 0.0 0.0 0.0 n/a 14 2
    Lysine (g) 7.0 n/a 1.6 4.6 n/a 0.0 0.0 0.0 n/a 13 2
    Magnesium (mg) 81.6 n/a 161.6 61.0 38.9 6.0 2.6 13.5 n/a 365 52
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 1.4 0.0 0.3 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 2.2 n/a 0.4 1.4 n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 29.7 n/a 1.6 19.8 0.1 0.0 5.2 0.0 n/a 56 8
    Niacin (mg) 21.1 n/a 1.8 0.2 0.2 0.2 0.0 0.7 n/a 24 3
    Pantothenic acid (mg) 2.5 n/a 0.9 0.5 0.0 0.0 0.0 0.1 n/a 4 1
    Phenylalanine (g) 3.3 n/a 1.3 2.9 n/a 0.0 0.0 0.0 n/a 8 1
    Phosphorus (mg) 775.6 n/a 472.0 1,003.4 80.3 11.1 2.0 29.5 n/a 2,374 339
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 9 1
    Polyunsaturated Fat (g) 2.0 n/a 1.4 2.0 0.3 0.0 0.6 0.1 n/a 6 1
    Potassium (mg) 1,338.1 n/a 1,428.8 183.1 769.2 82.8 5.3 291.5 n/a 4,099 586
    Proline (g) 4.3 n/a 1.0 6.2 n/a 0.0 0.0 0.0 n/a 12 2
    Protein (g) 84.3 0.0 23.0 55.3 4.0 0.5 0.6 1.1 n/a 169 24
    Retinol (mcg) 0.0 n/a 0.0 433.9 0.0 0.0 0.0 0.0 n/a 434 62
    Riboflavin (mg) 0.7 n/a 0.1 0.9 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 26.6 0.0 1.7 43.1 0.1 0.0 0.9 0.0 n/a 72 10
    Selenium (mcg) 71.7 n/a 27.6 32.8 2.3 0.2 0.6 0.0 n/a 135 19
    Serine (g) 3.4 n/a 1.3 3.2 n/a 0.0 0.0 0.0 n/a 8 1
    Sodium (mg) 299.4 2,859.0 1,909.4 1,211.4 1,554.0 4.8 486.2 6.2 n/a 8,330 1,190
    Starch n/a n/a 38.1 n/a 4.1 n/a n/a 0.0 n/a 42 6
    Sucrose n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 6.6 2.0 1.1 7.9 0.7 0.0 3.2 n/a 22 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.3 n/a 1.0 2.0 n/a 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.7 n/a 0.2 0.6 3.1 0.2 1.1 0.7 n/a 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 4.4 n/a n/a n/a 0.0 0.1 n/a 5 1
    Total Fat (g) 68.0 0.0 5.0 68.4 0.4 0.1 7.1 0.2 n/a 149 21
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.3 0.7 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.6 n/a 0.7 2.7 n/a 0.0 0.0 0.0 n/a 6 1
    Valine (g) 4.1 n/a 1.2 3.7 n/a 0.0 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 3,324.3 0.0 1,737.9 756.3 299.1 266.6 1,024.6 n/a 7,409 1,058
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 447.5 38.9 15.0 13.2 51.7 n/a 566 81
    Vitamin B-12 (mcg) 9.8 n/a 0.0 1.9 0.0 0.0 0.0 0.0 n/a 12 2
    Vitamin B-6 (mg) 1.6 n/a 0.5 0.2 0.5 0.0 0.0 0.1 n/a 3 0
    Vitamin C (mg) 0.0 15.9 25.5 0.0 4.9 5.6 0.6 16.9 n/a 69 10
    Vitamin D (IU) 18.1 n/a 0.0 49.7 0.0 0.0 0.0 0.0 n/a 68 10
    Water (g) 298.1 2.0 323.8 92.7 232.8 26.9 52.9 116.3 n/a 1,146 164
    Zinc (mg) 20.3 n/a 2.8 6.8 1.0 0.1 0.1 0.2 n/a 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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