Nutritional Facts: Asian Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1/2 cup (114g)
butter
1 1/2 teaspoons (0g)
Chinese chili sauce
2 teaspoons (6g)
fresh garlic
3 teaspoons (3g)
fresh chives
Total 1 serving
Alanine (g) 3.3 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.0 n/a 0.0 0.0 4 0
Ash (g) 22.3 2.4 n/a 0.1 0.0 25 2
Aspartic acid (g) 4.6 0.1 n/a 0.0 0.0 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 450.6 27.2 n/a 10.9 2.8 491 41
Calories 2,959.4 813.8 n/a 8.9 0.9 3,783 315
Calories (kj) 12,390.4 3,403.9 n/a 37.4 3.8 15,835 1,320
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 577.9 0.1 n/a 2.0 0.1 580 48
Cholesterol (mg) 0.0 244.0 n/a 0.0 0.0 244 20
Copper (mg) 1.4 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.4 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 24.6 0.0 n/a 0.1 0.1 25 2
Folate (mcg) 1,515.5 3.4 n/a 0.2 3.2 1,522 127
Folate, DFE (mcg) 2,355.2 3.4 n/a 0.2 3.2 2,362 197
Folate, food (mcg) 317.4 3.4 n/a 0.2 3.2 324 27
Folic acid (mcg) 1,198.1 0.0 n/a 0.0 0.0 1,198 100
Glutamic acid (g) 33.7 0.2 n/a 0.0 0.0 34 3
Glycine (g) 3.7 0.0 n/a 0.0 0.0 4 0
Histidine (g) 2.2 0.0 n/a 0.0 0.0 2 0
Iron (mg) 37.2 0.0 n/a 0.1 0.0 37 3
Isoleucine (g) 3.8 0.1 n/a 0.0 0.0 4 0
Leucine (g) 7.0 0.1 n/a 0.0 0.0 7 1
Lysine (g) 3.0 0.1 n/a 0.0 0.0 3 0
Magnesium (mg) 286.7 2.3 n/a 1.5 1.3 292 24
Manganese (mg) 5.4 0.0 n/a 0.1 0.0 5 0
Methionine (g) 1.6 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 3.6 23.9 n/a 0.0 0.0 27 2
Niacin (mg) 48.7 0.0 n/a 0.0 0.0 49 4
Pantothenic acid (mg) 3.4 0.1 n/a 0.0 0.0 4 0
Phenylalanine (g) 5.0 0.0 n/a 0.0 0.0 5 0
Phosphorus (mg) 1,167.4 27.2 n/a 9.2 1.7 1,206 100
Phytosterols n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 8.1 3.5 n/a 0.0 0.0 12 1
Potassium (mg) 1,310.7 27.2 n/a 24.1 8.9 1,371 114
Proline (g) 11.4 0.1 n/a 0.0 0.0 11 1
Protein (g) 120.3 1.0 n/a 0.4 0.1 122 10
Retinol (mcg) 0.0 761.6 n/a 0.0 0.0 762 63
Riboflavin (mg) 2.9 0.0 n/a 0.0 0.0 3 0
Saturated Fat (g) 5.1 58.3 n/a 0.0 0.0 63 5
Selenium (mcg) 277.5 1.1 n/a 0.9 0.0 280 23
Serine (g) 4.6 0.1 n/a 0.0 0.0 5 0
Sodium (mg) 5,253.1 810.4 n/a 1.0 0.1 6,065 505
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 26.2 0.1 n/a 0.1 0.1 26 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 n/a 0.0 0.0 4 0
Threonine (g) 2.9 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.8 2.6 n/a 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.7 92.1 n/a 0.0 0.0 111 9
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 n/a 0.0 0.0 2 0
Valine (g) 4.4 0.1 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 2,836.4 n/a 0.5 130.6 2,967 247
Vitamin A, RAE (mcg) 0.0 776.3 n/a 0.0 6.5 783 65
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 2.0 0.0 n/a 1.9 1.7 6 0
Vitamin D (IU) 0.0 68.1 n/a 0.0 0.0 68 6
Water (g) 284.8 18.0 n/a 3.5 2.7 309 26
Zinc (mg) 9.5 0.1 n/a 0.1 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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