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    Nutritional Facts: Lunch in a Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1 tablespoon (12g)
    yeast
    1 teaspoon (6g)
    salt
    1 tablespoon (3g)
    basil
    1 tablespoon (13g)
    sugar
    1/4 cup (55g)
    oil
    2/3 cup (163g)
    milk
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 1.0 0.3 0.0 0.0 n/a 0.0 0.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.2 0.0 0.0 n/a 0.0 0.2 0.4 2 1
    Ash (g) 1.5 0.7 6.0 0.0 0.0 0.0 1.2 0.5 10 2
    Aspartic acid (g) 1.4 0.5 0.0 0.0 n/a 0.0 0.4 0.7 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 46.9 3.6 1.4 4.7 0.1 0.0 193.7 28.0 278 70
    Calories 1,137.5 39.0 0.0 0.6 48.8 481.8 104.2 71.5 1,883 471
    Calories (kj) 4,759.4 163.3 0.0 2.5 203.9 2,016.0 436.2 299.5 7,881 1,970
    Carbohydrates (g) 238.5 4.9 0.0 0.1 12.6 0.0 7.6 0.4 264 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.8 186.0 209 52
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 8.4 3.2 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Folate (mcg) 571.9 280.8 0.0 1.8 0.0 0.0 8.1 23.5 886 222
    Folate, DFE (mcg) 909.4 280.8 0.0 1.8 0.0 0.0 8.1 23.5 1,224 306
    Folate, food (mcg) 90.6 280.8 0.0 1.8 0.0 0.0 8.1 23.5 405 101
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Glutamic acid (g) 10.9 0.8 0.0 0.0 n/a 0.0 1.1 0.8 14 3
    Glycine (g) 1.2 0.2 0.0 0.0 n/a 0.0 0.1 0.2 2 0
    Histidine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.1 0.2 1 0
    Iron (mg) 14.5 0.3 0.0 0.1 0.0 0.0 0.1 0.9 16 4
    Isoleucine (g) 1.1 0.2 0.0 0.0 n/a 0.0 0.3 0.3 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.2 0.4 0.0 0.0 n/a 0.0 0.5 0.5 4 1
    Lysine (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.4 0.5 2 0
    Magnesium (mg) 68.8 6.5 0.1 1.7 0.0 0.0 21.2 6.0 104 26
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Methionine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.3 0.5 0.0 0.0 0.0 15.0 1.7 1.8 19 5
    Niacin (mg) 18.5 4.8 0.0 0.0 0.0 0.0 0.1 0.0 23 6
    Pantothenic acid (mg) 1.4 1.6 0.0 0.0 0.0 0.0 0.5 0.8 4 1
    Phenylalanine (g) 1.6 0.2 0.0 0.0 n/a 0.0 0.3 0.3 2 1
    Phosphorus (mg) 337.5 76.4 0.0 1.5 0.0 0.0 151.4 99.0 666 166
    Phytosterols n/a n/a 0.0 n/a n/a 527.6 0.0 n/a 528 132
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 29.8 0.2 1.0 32 8
    Potassium (mg) 334.4 114.6 0.5 7.8 0.3 0.0 245.7 69.0 772 193
    Proline (g) 3.7 0.2 0.0 0.0 n/a 0.0 0.5 0.3 5 1
    Protein (g) 32.3 4.9 0.0 0.1 0.0 0.0 5.3 6.3 49 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 50.5 80.0 130 33
    Riboflavin (mg) 1.5 0.5 0.0 0.0 0.0 0.0 0.3 0.2 3 1
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 7.1 3.7 1.6 13 3
    Selenium (mcg) 105.9 0.9 0.0 0.0 0.1 0.0 3.3 15.4 126 31
    Serine (g) 1.6 0.2 0.0 0.0 n/a 0.0 0.3 0.5 3 1
    Sodium (mg) 6.3 6.1 2,325.5 0.1 0.1 0.0 79.7 71.0 2,489 622
    Sucrose n/a n/a n/a 0.0 12.6 n/a n/a 0.0 13 3
    Sugar (g) 0.8 0.0 0.0 0.0 12.6 0.0 n/a 0.2 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.5 1.3 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Threonine (g) 0.9 0.2 0.0 0.0 n/a 0.0 0.2 0.3 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 7.8 n/a 0.5 9 2
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
    Total Fat (g) 3.1 0.9 0.0 0.0 0.0 54.5 6.0 4.8 69 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Tyrosine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 2 0
    Valine (g) 1.3 0.3 0.0 0.0 n/a 0.0 0.4 0.4 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 139.8 0.0 0.0 224.6 270.0 634 159
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.0 0.0 0.0 53.7 80.0 141 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 2.4 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 41 10
    Water (g) 37.3 0.6 0.0 2.4 0.0 0.0 142.7 38.1 221 55
    Zinc (mg) 2.2 1.0 0.0 0.0 0.0 0.0 0.6 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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