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Nutritional Facts: Lunch in a Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 tablespoon (12g)
yeast
1 teaspoon (6g)
salt
1 tablespoon (3g)
basil
1 tablespoon (13g)
sugar
1/4 cup (55g)
oil
2/3 cup (163g)
milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.0 0.3 0.0 0.0 n/a 0.0 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 0.0 0.0 n/a 0.0 0.2 0.4 2 1
Ash (g) 1.5 0.7 6.0 0.0 0.0 0.0 1.2 0.5 10 2
Aspartic acid (g) 1.4 0.5 0.0 0.0 n/a 0.0 0.4 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 46.9 3.6 1.4 4.7 0.1 0.0 193.7 28.0 278 70
Calories 1,137.5 39.0 0.0 0.6 48.8 481.8 104.2 71.5 1,883 471
Calories (kj) 4,759.4 163.3 0.0 2.5 203.9 2,016.0 436.2 299.5 7,881 1,970
Carbohydrates (g) 238.5 4.9 0.0 0.1 12.6 0.0 7.6 0.4 264 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.8 186.0 209 52
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.4 3.2 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Folate (mcg) 571.9 280.8 0.0 1.8 0.0 0.0 8.1 23.5 886 222
Folate, DFE (mcg) 909.4 280.8 0.0 1.8 0.0 0.0 8.1 23.5 1,224 306
Folate, food (mcg) 90.6 280.8 0.0 1.8 0.0 0.0 8.1 23.5 405 101
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 10.9 0.8 0.0 0.0 n/a 0.0 1.1 0.8 14 3
Glycine (g) 1.2 0.2 0.0 0.0 n/a 0.0 0.1 0.2 2 0
Histidine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Iron (mg) 14.5 0.3 0.0 0.1 0.0 0.0 0.1 0.9 16 4
Isoleucine (g) 1.1 0.2 0.0 0.0 n/a 0.0 0.3 0.3 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.2 0.4 0.0 0.0 n/a 0.0 0.5 0.5 4 1
Lysine (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.4 0.5 2 0
Magnesium (mg) 68.8 6.5 0.1 1.7 0.0 0.0 21.2 6.0 104 26
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Methionine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 0.3 0.5 0.0 0.0 0.0 15.0 1.7 1.8 19 5
Niacin (mg) 18.5 4.8 0.0 0.0 0.0 0.0 0.1 0.0 23 6
Pantothenic acid (mg) 1.4 1.6 0.0 0.0 0.0 0.0 0.5 0.8 4 1
Phenylalanine (g) 1.6 0.2 0.0 0.0 n/a 0.0 0.3 0.3 2 1
Phosphorus (mg) 337.5 76.4 0.0 1.5 0.0 0.0 151.4 99.0 666 166
Phytosterols n/a n/a 0.0 n/a n/a 527.6 0.0 n/a 528 132
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 29.8 0.2 1.0 32 8
Potassium (mg) 334.4 114.6 0.5 7.8 0.3 0.0 245.7 69.0 772 193
Proline (g) 3.7 0.2 0.0 0.0 n/a 0.0 0.5 0.3 5 1
Protein (g) 32.3 4.9 0.0 0.1 0.0 0.0 5.3 6.3 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 50.5 80.0 130 33
Riboflavin (mg) 1.5 0.5 0.0 0.0 0.0 0.0 0.3 0.2 3 1
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 7.1 3.7 1.6 13 3
Selenium (mcg) 105.9 0.9 0.0 0.0 0.1 0.0 3.3 15.4 126 31
Serine (g) 1.6 0.2 0.0 0.0 n/a 0.0 0.3 0.5 3 1
Sodium (mg) 6.3 6.1 2,325.5 0.1 0.1 0.0 79.7 71.0 2,489 622
Sucrose n/a n/a n/a 0.0 12.6 n/a n/a 0.0 13 3
Sugar (g) 0.8 0.0 0.0 0.0 12.6 0.0 n/a 0.2 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.5 1.3 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Threonine (g) 0.9 0.2 0.0 0.0 n/a 0.0 0.2 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 7.8 n/a 0.5 9 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Total Fat (g) 3.1 0.9 0.0 0.0 0.0 54.5 6.0 4.8 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 2 0
Valine (g) 1.3 0.3 0.0 0.0 n/a 0.0 0.4 0.4 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 139.8 0.0 0.0 224.6 270.0 634 159
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.0 0.0 0.0 53.7 80.0 141 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 2.4 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 41 10
Water (g) 37.3 0.6 0.0 2.4 0.0 0.0 142.7 38.1 221 55
Zinc (mg) 2.2 1.0 0.0 0.0 0.0 0.0 0.6 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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