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Nutritional Facts: Chocolate Peppermint Bark

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (348g)
semisweet chocolate
12 ounces (340g)
white chocolate
4 (0g)
candy canes
1/4 teaspoon (1g)
peppermint extract
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.4 0 0
Arginine (g) 2.8 n/a n/a n/a 3 0
Ash (g) 12.5 5.1 n/a 0.0 18 1
Aspartic acid (g) 4.4 n/a n/a n/a 4 0
Beta-sitosterol (mg) 295.8 n/a n/a n/a 296 20
Caffeine (mg) 278.4 0.0 n/a 0.0 278 19
Calcium (mg) 351.5 676.6 n/a 0.1 1,028 69
Calories 1,743.5 1,832.6 n/a 3.0 3,579 239
Calories (kj) 7,297.6 7,663.6 n/a 12.7 14,974 998
Campesterol (mg) 45.2 n/a n/a n/a 45 3
Carbohydrates (g) 103.8 201.4 n/a 0.1 305 20
Cholesterol (mg) 0.0 71.4 n/a 0.0 71 5
Copper (mg) 11.3 0.2 n/a 0.0 11 1
Cystine (g) 0.8 n/a n/a n/a 1 0
Dietary Fiber (g) 57.8 0.7 n/a 0.0 58 4
Folate (mcg) 97.4 23.8 n/a 0.0 121 8
Folate, DFE (mcg) 97.4 23.8 n/a 0.0 121 8
Folate, food (mcg) 97.4 23.8 n/a 0.0 121 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 6.5 n/a n/a n/a 7 0
Glycine (g) 1.8 n/a n/a n/a 2 0
Histidine (g) 0.7 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 60.6 0.8 n/a 0.0 61 4
Isoleucine (g) 1.4 n/a n/a n/a 1 0
Leucine (g) 2.4 n/a n/a n/a 2 0
Lysine (g) 1.6 n/a n/a n/a 2 0
Magnesium (mg) 1,138.0 40.8 n/a 0.1 1,179 79
Manganese (mg) 14.5 0.0 n/a 0.0 15 1
Methionine (g) 0.5 n/a n/a n/a 0 0
Monounsaturated Fat (g) 56.0 30.9 n/a 0.0 87 6
Niacin (mg) 4.7 2.5 n/a 0.0 7 0
Pantothenic acid (mg) 0.6 2.1 n/a 0.0 3 0
Phenylalanine (g) 1.8 n/a n/a n/a 2 0
Phosphorus (mg) 1,392.0 598.4 n/a 0.1 1,990 133
Polyunsaturated Fat (g) 5.4 3.4 n/a 0.0 9 1
Potassium (mg) 2,888.4 972.4 n/a 1.6 3,862 257
Proline (g) 3.1 n/a n/a n/a 3 0
Protein (g) 44.9 20.0 n/a 0.0 65 4
Retinol (mcg) 0.0 30.6 n/a 0.0 31 2
Riboflavin (mg) 0.3 1.0 n/a 0.0 1 0
Saturated Fat (g) 112.6 66.0 n/a 0.0 179 12
Selenium (mcg) 28.2 15.3 n/a 0.0 43 3
Serine (g) 1.8 n/a n/a n/a 2 0
Sodium (mg) 83.5 306.0 n/a 0.1 390 26
Stigmasterol (mg) 132.2 n/a n/a n/a 132 9
Sugar (g) 3.2 200.6 n/a 0.1 204 14
Theobromine (mg) 4,513.6 0.0 n/a 0.0 4,514 301
Thiamin (mg) 0.5 0.2 n/a 0.0 1 0
Threonine (g) 1.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 3.3 n/a 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 20.3 n/a n/a n/a 20 1
Total Fat (g) 182.0 109.1 n/a 0.0 291 19
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0 0
Tyrosine (g) 1.5 n/a n/a n/a 1 0
Valine (g) 2.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 102.0 n/a 0.0 102 7
Vitamin A, RAE (mcg) 0.0 30.6 n/a 0.0 31 2
Vitamin B-12 (mcg) 0.0 1.9 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.0 1.7 n/a 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 4.7 4.4 n/a 0.6 10 1
Zinc (mg) 33.5 2.5 n/a 0.0 36 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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