Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
8 ounces (229g) tomato sauce |
2 tablespoons (148g) sherry wine |
10 3/4 ounces (305g) cream of mushroom soup |
1 teaspoon (4g) sugar |
2 (6g) garlic cloves |
1 small (70g) white onions |
3/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) marjoram |
1 teaspoon (1g) parsley |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) salt |
12 ounces (342g) wide egg noodles |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Arginine (g) | 13.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 16 | 3 |
| Ash (g) | 10.1 | 4.6 | 0.4 | 5.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.3 | 25 | 4 |
| Aspartic acid (g) | 18.2 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 29.7 | 11.8 | 36.6 | 0.0 | 10.9 | 16.1 | 1.2 | 3.0 | 1.7 | 2.5 | n/a | 119.7 | 3.4 | 355 | 59 |
| Calories | 1,161.2 | 54.9 | 122.8 | 259.0 | 16.3 | 8.9 | 28.0 | 0.3 | 0.4 | 0.5 | 1.4 | n/a | 1,313.3 | 101.8 | 3,069 | 511 |
| Calories (kj) | 4,853.5 | 228.6 | 513.6 | 1,081.9 | 68.0 | 37.4 | 116.2 | 1.3 | 1.7 | 1.9 | 6.0 | n/a | 5,502.8 | 425.9 | 12,839 | 2,140 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.5 | 12.3 | 4.0 | 20.5 | 4.2 | 2.0 | 6.5 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 243.7 | 0.0 | 295 | 49 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 287.3 | 30.5 | 898 | 150 |
| Copper (mg) | 0.8 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 11.3 | 0.0 | 16 | 3 |
| Folate (mcg) | 27.2 | 25.1 | 1.5 | 6.1 | 0.0 | 0.2 | 13.3 | 0.1 | 0.4 | 1.9 | 0.1 | n/a | 786.6 | 0.4 | 863 | 144 |
| Folate, DFE (mcg) | 27.2 | 25.1 | 1.5 | 6.1 | 0.0 | 0.2 | 13.3 | 0.1 | 0.4 | 1.9 | 0.1 | n/a | 1,265.4 | 0.4 | 1,342 | 224 |
| Folate, food (mcg) | 27.2 | 25.1 | 1.5 | 6.1 | 0.0 | 0.2 | 13.3 | 0.1 | 0.4 | 1.9 | 0.1 | n/a | 99.2 | 0.4 | 176 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 687.4 | 0.0 | 687 | 115 |
| Fructose | n/a | 3.8 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
| Glutamic acid (g) | 32.1 | 1.5 | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 15.7 | 0.0 | 51 | 8 |
| Glycine (g) | 8.8 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 11 | 2 |
| Histidine (g) | 6.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 2.3 | 0.5 | 3.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 13.7 | 0.0 | 40 | 7 |
| Isoleucine (g) | 8.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 21 | 3 |
| Lysine (g) | 17.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 20 | 3 |
| Magnesium (mg) | 190.5 | 36.6 | 16.3 | 12.2 | 0.0 | 1.5 | 7.0 | 0.5 | 0.5 | 0.6 | 1.0 | n/a | 198.4 | 0.3 | 465 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.0 | 4 | 1 |
| Methionine (g) | 5.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 3.0 | 33 | 5 |
| Niacin (mg) | 45.4 | 2.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.7 | 0.0 | 78 | 13 |
| Pantothenic acid (mg) | 6.0 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 7.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 1,932.3 | 59.4 | 29.6 | 79.2 | 0.0 | 9.2 | 20.3 | 0.3 | 0.5 | 0.7 | 0.9 | n/a | 824.2 | 3.4 | 2,960 | 493 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.4 | 12 | 2 |
| Potassium (mg) | 3,329.4 | 756.6 | 146.5 | 188.9 | 0.1 | 24.1 | 102.2 | 1.8 | 2.3 | 7.0 | 7.6 | n/a | 834.5 | 3.4 | 5,404 | 901 |
| Proline (g) | 8.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 14 | 2 |
| Protein (g) | 197.3 | 3.0 | 0.1 | 4.9 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 48.4 | 0.1 | 255 | 43 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.1 | 95.3 | 196 | 33 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 17.6 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 7.3 | 33 | 6 |
| Selenium (mcg) | 219.5 | 0.5 | 0.3 | 7.3 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 269.5 | 0.1 | 499 | 83 |
| Serine (g) | 7.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 11 | 2 |
| Sodium (mg) | 725.8 | 1,197.7 | 7.4 | 2,139.4 | 0.0 | 1.0 | 2.8 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 71.8 | 101.4 | 4,248 | 708 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | 4.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 9.7 | 1.2 | 4.4 | 4.2 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 5 | 1 |
| Threonine (g) | 8.9 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 3.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 5 | 1 |
| Total Fat (g) | 40.6 | 0.4 | 0.0 | 18.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | 11.5 | 86 | 14 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 3 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 8 | 1 |
| Valine (g) | 9.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 54.4 | 989.7 | 0.0 | 88.4 | 0.0 | 0.5 | 1.4 | 14.3 | 12.1 | 106.6 | 3.1 | n/a | 212.0 | 354.9 | 1,837 | 306 |
| Vitamin A, RAE (mcg) | 18.1 | 50.3 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 5.3 | 0.2 | n/a | 58.1 | 97.1 | 255 | 42 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.2 | 0.5 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.6 | 8.5 | 82 | 14 |
| Water (g) | 657.8 | 208.3 | 128.1 | 255.5 | 0.0 | 3.5 | 62.4 | 0.2 | 0.0 | 1.1 | 0.1 | n/a | 30.8 | 2.3 | 1,350 | 225 |
| Zinc (mg) | 49.3 | 0.5 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 57 | 10 |
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