You are in: Home /
Lost? Site Map

Nutritional Facts: Phyllo Chicken Parcels for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (118g)
boneless skinless chicken breasts
4 sheets (76g)
phyllo pastry
1 teaspoon (1g)
basil pesto
1 teaspoon (3g)
garlic
1 tablespoon (14g)
light cream cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.5 0.2 0.0 0.0 0.0 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.2 0.0 0.0 0.1 n/a 2 2
Ash (g) 1.4 1.2 0.2 0.0 0.2 n/a 3 3
Aspartic acid (g) 2.4 0.2 0.0 0.0 0.1 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.9 8.4 33.4 5.1 16.6 n/a 69 69
Calories 134.5 227.2 3.5 4.2 35.9 n/a 405 405
Calories (kj) 562.9 950.8 14.6 17.4 150.4 n/a 1,696 1,696
Carbohydrates (g) 0.0 40.0 0.7 0.9 0.5 n/a 42 42
Cholesterol (mg) 75.5 0.0 0.0 0.0 10.5 n/a 86 86
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.6 0.1 0.0 n/a 2 2
Folate (mcg) 4.7 66.9 4.6 0.1 2.0 n/a 78 78
Folate, DFE (mcg) 4.7 104.1 4.6 0.1 2.0 n/a 116 116
Folate, food (mcg) 4.7 13.7 4.6 0.1 2.0 n/a 25 25
Folic acid (mcg) 0.0 53.2 0.0 0.0 0.0 n/a 53 53
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 3.7 1.8 0.0 0.0 0.3 n/a 6 6
Glycine (g) 1.1 0.2 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.9 0.1 0.0 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.4 2.4 1.3 0.0 0.0 n/a 4 4
Isoleucine (g) 1.2 0.2 0.0 0.0 0.1 n/a 2 2
Lactose n/a n/a 0.0 n/a 0.5 n/a 0 0
Leucine (g) 2.1 0.4 0.0 0.0 0.1 n/a 3 3
Lysine (g) 2.4 0.1 0.0 0.0 0.1 n/a 3 3
Magnesium (mg) 30.7 11.4 10.6 0.7 1.4 n/a 55 55
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 0.0 n/a 1 1
Methionine (g) 0.7 0.1 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.9 2.4 0.0 0.0 0.8 n/a 4 4
Niacin (mg) 12.3 3.1 0.1 0.0 0.0 n/a 16 16
Pantothenic acid (mg) 1.7 0.2 0.0 0.0 0.1 n/a 2 2
Phenylalanine (g) 1.0 0.3 0.0 0.0 0.1 n/a 1 1
Phosphorus (mg) 247.8 57.0 4.1 4.3 19.6 n/a 333 333
Phytosterols n/a n/a 1.6 n/a n/a n/a 2 2
Polyunsaturated Fat (g) 0.5 0.7 0.0 0.0 0.1 n/a 1 1
Potassium (mg) 436.6 56.2 39.3 11.2 21.6 n/a 565 565
Proline (g) 0.8 0.6 0.0 0.0 0.1 n/a 2 2
Protein (g) 25.1 5.4 0.3 0.2 1.3 n/a 32 32
Retinol (mcg) 10.6 0.0 0.0 0.0 33.9 n/a 45 45
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 1.1 0.0 0.0 1.8 n/a 4 4
Selenium (mcg) 37.8 17.7 0.0 0.4 0.4 n/a 56 56
Serine (g) 1.0 0.3 0.0 0.0 0.1 n/a 1 1
Sodium (mg) 136.9 367.1 1.1 0.5 47.4 n/a 553 553
Starch n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.5 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.1 0.0 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.1 0.2 0.0 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 3.1 4.6 0.1 0.0 3.2 n/a 11 11
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.2 0.0 0.0 0.1 n/a 1 1
Valine (g) 1.3 0.2 0.0 0.0 0.1 n/a 2 2
Vitamin A, IU (IU) 35.4 0.0 11.1 0.3 119.4 n/a 166 166
Vitamin A, RAE (mcg) 10.6 0.0 0.6 0.0 34.2 n/a 45 45
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 1.4 0.0 0.0 0.9 0.0 n/a 2 2
Vitamin D (IU) 5.9 0.0 0.0 0.0 n/a n/a 6 6
Water (g) 89.4 24.8 0.2 1.6 9.0 n/a 125 125
Zinc (mg) 0.7 0.4 0.1 0.0 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Phyllo Chicken Parcels for One.