Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sirloin |
2 (100g) eggs |
3/4 cup (96g) cornstarch |
1/2 cup (119g) water |
3 tablespoons (41g) vegetable oil |
1 teaspoon (1g) dried chili pepper flakes |
3/4 cup (96g) carrots |
3 (45g) green onions |
2 teaspoons (4g) fresh ginger |
2 tablespoons (18g) fresh garlic |
3 tablespoons (54g) soy sauce |
2 tablespoons (29g) cooking wine |
2 tablespoons (30g) white vinegar |
1 tablespoon (14g) sesame oil |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 6.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.3 | 9.6 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 9.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.4 | 56.0 | 1.9 | 3.6 | 0.0 | 0.3 | 31.7 | 32.4 | 0.6 | 32.6 | 10.8 | 2.3 | 2.1 | 0.0 | 1.0 | 289 | 72 |
| Calories | 594.2 | 143.0 | 365.8 | 0.0 | 360.7 | 2.4 | 39.4 | 14.4 | 3.2 | 26.8 | 32.4 | 24.9 | 6.3 | 120.2 | 387.0 | 2,121 | 530 |
| Calories (kj) | 2,490.3 | 599.0 | 1,530.2 | 0.0 | 1,509.2 | 10.0 | 166.1 | 60.8 | 13.3 | 112.1 | 135.5 | 104.4 | 26.8 | 503.1 | 1,618.0 | 8,879 | 2,220 |
| Carbohydrates (g) | 0.0 | 0.7 | 87.6 | 0.0 | 0.0 | 0.5 | 9.2 | 3.3 | 0.7 | 6.0 | 3.0 | 0.8 | 0.3 | 0.0 | 100.0 | 212 | 53 |
| Cholesterol (mg) | 272.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644 | 161 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 2.7 | 1.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 59.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18.2 | 28.8 | 0.4 | 0.5 | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Folate, DFE (mcg) | 59.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18.2 | 28.8 | 0.4 | 0.5 | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Folate, food (mcg) | 59.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18.2 | 28.8 | 0.4 | 0.5 | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 15.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 6.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.3 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 4.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 8.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 104.3 | 12.0 | 2.9 | 1.2 | 0.0 | 0.7 | 11.5 | 9.0 | 1.7 | 4.5 | 21.6 | 3.5 | 1.5 | 0.0 | 0.0 | 174 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.4 | 3.7 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 28 | 7 |
| Niacin (mg) | 31.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 939.0 | 198.0 | 12.5 | 0.0 | 0.0 | 1.2 | 33.6 | 16.7 | 1.4 | 27.5 | 70.2 | 6.7 | 2.4 | 0.0 | 0.0 | 1,309 | 327 |
| Phytosterols | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 117.6 | n/a | 513 | 128 |
| Polyunsaturated Fat (g) | 0.8 | 1.9 | 0.0 | 0.0 | 22.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 31 | 8 |
| Potassium (mg) | 1,583.1 | 138.0 | 2.9 | 1.2 | 0.0 | 13.8 | 307.2 | 124.2 | 16.6 | 72.2 | 114.5 | 37.3 | 21.8 | 0.0 | 2.0 | 2,435 | 609 |
| Proline (g) | 4.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 100.2 | 12.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.1 | 1.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 30 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.8 | 3.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 17 | 4 |
| Selenium (mcg) | 122.9 | 30.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 160 | 40 |
| Serine (g) | 3.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 254.0 | 142.0 | 8.6 | 3.6 | 0.0 | 0.7 | 66.2 | 7.2 | 0.5 | 3.1 | 3,016.4 | 1.2 | 1.5 | 0.0 | 1.0 | 3,506 | 877 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 99.8 | 103 | 26 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 1.0 | 0.1 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | 99.8 | 108 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.5 | 9.5 | 0.0 | 0.0 | 40.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.6 | 0.0 | 83 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 196.0 | 16,037.8 | 448.7 | 0.0 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 17,225 | 4,306 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 9.8 | 801.6 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 994 | 248 |
| Vitamin B-12 (mcg) | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 8.5 | 0.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Vitamin D (IU) | 9.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 330.7 | 76.2 | 8.0 | 118.4 | 0.0 | 0.1 | 84.8 | 40.4 | 3.2 | 10.5 | 35.6 | 25.4 | 28.0 | 0.0 | 0.0 | 761 | 190 |
| Zinc (mg) | 18.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
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