Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (50g) sugar |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1/4 cup (55g) vegetable oil |
6 tablespoons (36g) rice vinegar |
2 tablespoons (27g) sesame oil |
1 head (539g) iceberg lettuce |
1 bunch (120g) green onions |
1/2 cup (69g) almonds |
1 to taste (0g) cooked chicken |
1 to taste (0g) toasted sesame seeds |
10 ounces (284g) mandarin oranges |
1 to taste (0g) chinese noodles |
1 to taste (0g) wonton skins |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.7 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 12.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 1.0 | 2.2 | n/a | n/a | 1.1 | n/a | n/a | 18 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 1.9 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | 81 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 2.9 | 10.2 | 0.0 | n/a | 0.0 | 97.0 | 86.4 | 184.2 | n/a | n/a | 104.9 | n/a | n/a | 486 | 81 |
| Calories | 195.0 | 0.0 | 5.8 | 481.8 | n/a | 240.4 | 75.5 | 38.4 | 410.6 | n/a | n/a | 150.3 | n/a | n/a | 1,598 | 266 |
| Calories (kj) | 815.5 | 0.0 | 24.2 | 2,016.0 | n/a | 1,006.1 | 312.6 | 162.0 | 1,718.1 | n/a | n/a | 632.2 | n/a | n/a | 6,687 | 1,114 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 50.4 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 16.0 | 8.8 | 14.6 | n/a | n/a | 37.8 | n/a | n/a | 129 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 6.5 | 3.1 | 7.5 | n/a | n/a | 5.1 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 156.3 | 76.8 | 36.6 | n/a | n/a | 45.4 | n/a | n/a | 315 | 53 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 156.3 | 76.8 | 36.6 | n/a | n/a | 45.4 | n/a | n/a | 315 | 53 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 156.3 | 76.8 | 36.6 | n/a | n/a | 45.4 | n/a | n/a | 315 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.9 | n/a | 0.0 | n/a | n/a | 6.0 | n/a | n/a | 11 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 3.5 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.2 | 1.8 | 2.6 | n/a | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 37.7 | 24.0 | 193.9 | n/a | n/a | 34.0 | n/a | n/a | 294 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.2 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 10.8 | 0.0 | 0.0 | 22.3 | n/a | n/a | 0.2 | n/a | n/a | 48 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 2.5 | n/a | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 107.8 | 44.4 | 324.3 | n/a | n/a | 56.7 | n/a | n/a | 537 | 89 |
| Phytosterols | n/a | 0.0 | 2.1 | 527.6 | n/a | 235.3 | 53.9 | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | 906 | 151 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.8 | n/a | 11.3 | 0.4 | 0.1 | 9.0 | n/a | n/a | 0.2 | n/a | n/a | 51 | 8 |
| Potassium (mg) | 1.0 | 1.0 | 30.6 | 0.0 | n/a | 0.0 | 760.0 | 331.2 | 491.3 | n/a | n/a | 470.6 | n/a | n/a | 2,086 | 348 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4.9 | 2.2 | 14.5 | n/a | n/a | 2.3 | n/a | n/a | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 3.9 | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 1.6 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 4,651.0 | 0.5 | 0.0 | n/a | 0.0 | 53.9 | 19.2 | 233.9 | n/a | n/a | 5.7 | n/a | n/a | 4,965 | 827 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 50.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3.3 | n/a | n/a | 17.2 | n/a | n/a | 71 | 12 |
| Sugar (g) | 50.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 2.8 | 3.4 | n/a | n/a | 30.0 | n/a | n/a | 97 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.4 | 1.0 | 0.7 | 16.4 | n/a | n/a | 0.6 | n/a | n/a | 27 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 54.5 | n/a | 27.2 | 0.8 | 0.2 | 35.9 | n/a | n/a | 0.9 | n/a | n/a | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 2,705.8 | 1,196.4 | 0.7 | n/a | n/a | 1,930.6 | n/a | n/a | 5,846 | 974 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 134.8 | 60.0 | 0.0 | n/a | n/a | 96.4 | n/a | n/a | 292 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 22.6 | 0.0 | n/a | n/a | 75.7 | n/a | n/a | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 515.5 | 107.8 | 1.7 | n/a | n/a | 241.5 | n/a | n/a | 867 | 144 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 2.3 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.