Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) white flour |
1 1/4 teaspoons (6g) baking soda |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) mustard powder |
2 tablespoons (10g) ground ginger |
2 teaspoons (4g) ground ginger |
2 teaspoons (5g) ground cinnamon |
1/4 teaspoon (0g) ground allspice |
10 tablespoons (142g) unsalted butter |
1/3 cup (73g) brown sugar |
2 large (100g) eggs |
3/4 cup (253g) molasses |
1 cup (237g) brewed coffee |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.5 | 2.1 | 3.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 1.1 | 8.3 | 0.8 | 18 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | 95 | 8 |
| Calcium (mg) | 46.9 | 0.0 | 0.7 | 4.0 | 11.9 | 4.1 | 52.4 | 3.1 | 34.1 | 60.8 | 56.0 | 518.1 | 4.7 | 797 | 66 |
| Calories | 1,137.5 | 0.0 | 0.0 | 7.6 | 34.8 | 12.1 | 12.9 | 1.2 | 1,018.1 | 278.4 | 143.0 | 733.0 | 2.4 | 3,381 | 282 |
| Calories (kj) | 4,759.4 | 0.0 | 0.0 | 31.9 | 146.0 | 50.5 | 54.1 | 5.2 | 4,258.6 | 1,164.8 | 599.0 | 3,065.9 | 4.7 | 14,140 | 1,178 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 0.4 | 7.4 | 2.6 | 4.2 | 0.3 | 0.1 | 71.9 | 0.7 | 188.9 | 0.0 | 515 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 372.0 | 0.0 | 0.0 | 677 | 56 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 2.4 | 1.4 | 0.5 | 0.3 | 0.2 | 4.3 | 0.7 | 47.0 | 0.0 | 4.7 | 633 | 53 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 2.4 | 1.4 | 0.5 | 0.3 | 0.2 | 4.3 | 0.7 | 47.0 | 0.0 | 4.7 | 971 | 81 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 2.4 | 1.4 | 0.5 | 0.3 | 0.2 | 4.3 | 0.7 | 47.0 | 0.0 | 4.7 | 152 | 13 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | 32.3 | 0.0 | 33 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.4 | 30.1 | 0.0 | 32 | 3 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.7 | n/a | 0.0 | 13 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.0 | 0.0 | 0.1 | 2.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.5 | 1.8 | 11.9 | 0.0 | 32 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.0 | 5.6 | 22.3 | 7.7 | 3.1 | 0.6 | 2.8 | 6.6 | 12.0 | 611.7 | 7.1 | 748 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 3.5 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 12 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 3.7 | 0.1 | 0.0 | 34 | 3 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 0.5 | 23 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 2.0 | 0.6 | 6 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 12.4 | 17.5 | 6.0 | 3.3 | 0.5 | 34.1 | 2.9 | 198.0 | 78.4 | 7.1 | 698 | 58 |
| Phytosterols | n/a | n/a | 0.0 | 1.8 | 8.6 | 3.0 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 1.9 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 334.4 | 0.0 | 0.2 | 11.1 | 137.3 | 47.5 | 22.5 | 5.0 | 34.1 | 97.4 | 138.0 | 3,700.3 | 116.1 | 4,644 | 387 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.2 | 0.0 | 1.2 | 0.1 | 12.6 | 0.0 | 0.3 | 48 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 160.0 | 0.0 | 0.0 | 1,113 | 93 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 72.9 | 0.0 | 3.1 | 0.0 | 0.0 | 77 | 6 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 3.1 | 5.8 | 2.0 | 0.2 | 0.0 | 1.4 | 0.9 | 30.7 | 45.0 | 0.0 | 195 | 16 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 6.3 | 1,573.2 | 1,162.7 | 0.2 | 2.8 | 1.0 | 0.5 | 0.4 | 15.6 | 20.5 | 142.0 | 93.5 | 4.7 | 3,023 | 252 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69.3 | 0.0 | 74.3 | 0.0 | 144 | 12 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 71.1 | 0.4 | 140.3 | 0.0 | 213 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.0 | 1.1 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 115.2 | 0.0 | 9.5 | 0.3 | 0.0 | 129 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 1.1 | 15.4 | 2.6 | 3,548.6 | 0.0 | 540.0 | 0.0 | 0.0 | 4,111 | 343 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 971.3 | 0.0 | 160.0 | 0.0 | 0.0 | 1,133 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 82.0 | 0.0 | 0.0 | 167 | 14 |
| Water (g) | 37.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.6 | 0.0 | 25.5 | 1.0 | 76.2 | 55.3 | 235.6 | 433 | 36 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.7 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.