Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (67g) sugar |
1 ounce (28g) cream cheese |
2 teaspoons (5g) all-purpose flour |
1/2 teaspoon (2g) vanilla extract |
1 large (33g) egg whites |
1 to taste (0g) cooking spray |
3/4 cup (94g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (1g) baking soda |
1/8 teaspoon (1g) salt |
1 cup (200g) sugar |
2/3 cup (58g) unsweetened cocoa |
1/4 cup (57g) butter |
1 tablespoon (15g) water |
1 teaspoon (4g) vanilla extract |
1 large (50g) eggs |
2 large (66g) egg whites |
3 tablespoons (59g) raspberry preserves |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.8 | 0.4 | 0.7 | 0.0 | 3.3 | 1.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 9 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 0 |
Calcium (mg) | 0.7 | 27.8 | 0.7 | 0.2 | 2.3 | n/a | 14.1 | 84.7 | 0.0 | 0.2 | 2.0 | 73.8 | 13.6 | 0.4 | 0.5 | 28.0 | 4.6 | 11.8 | 265 | 0 |
Calories | 257.7 | 97.1 | 18.2 | 6.0 | 17.2 | n/a | 341.3 | 0.6 | 0.0 | 0.0 | 774.0 | 131.4 | 406.9 | 0.0 | 12.1 | 71.5 | 34.3 | 163.5 | 2,332 | 0 |
Calories (kj) | 1,077.6 | 406.4 | 76.1 | 25.3 | 71.3 | n/a | 1,427.8 | 2.4 | 0.0 | 0.0 | 3,236.0 | 548.5 | 1,701.9 | 0.0 | 50.6 | 299.5 | 142.6 | 684.1 | 9,750 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 66.6 | 1.2 | 3.8 | 0.3 | 0.2 | n/a | 71.5 | 0.3 | 0.0 | 0.0 | 200.0 | 33.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 40.5 | 419 | 0 |
Cholesterol (mg) | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 339 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 22 | 0 |
Folate (mcg) | 0.0 | 3.1 | 1.3 | 0.0 | 1.3 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 1.7 | 0.0 | 0.0 | 23.5 | 2.6 | 6.5 | 83 | 0 |
Folate, DFE (mcg) | 0.0 | 3.1 | 1.3 | 0.0 | 1.3 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 1.7 | 0.0 | 0.0 | 23.5 | 2.6 | 6.5 | 83 | 0 |
Folate, food (mcg) | 0.0 | 3.1 | 1.3 | 0.0 | 1.3 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 1.7 | 0.0 | 0.0 | 23.5 | 2.6 | 6.5 | 83 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
Glutamic acid | n/a | 0.4 | 0.2 | n/a | 0.5 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | 0.8 | 1.0 | 0.1 | 8 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 11 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Leucine | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | 3 | 0 |
Lysine | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 2.6 | 1.1 | 0.3 | 3.6 | n/a | 20.6 | 0.4 | 0.0 | 0.0 | 0.0 | 287.5 | 1.1 | 0.1 | 0.5 | 6.0 | 7.3 | 2.4 | 334 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 11.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 19 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 30.1 | 5.4 | 0.1 | 5.0 | n/a | 101.3 | 114.1 | 0.0 | 0.0 | 0.0 | 422.9 | 13.6 | 0.0 | 0.3 | 99.0 | 9.9 | 11.2 | 813 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | 7 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 1.3 | 39.2 | 5.3 | 3.1 | 53.8 | n/a | 100.3 | 0.1 | 0.0 | 0.1 | 4.0 | 878.1 | 13.6 | 0.1 | 6.2 | 69.0 | 107.6 | 45.3 | 1,327 | 0 |
Proline | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 3 | 0 |
Protein (g) | 0.0 | 1.7 | 0.5 | 0.0 | 3.6 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.5 | 0.0 | 0.0 | 6.3 | 7.2 | 0.2 | 41 | 0 |
Retinol (mcg) | 0.0 | 102.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 563 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 29.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 41 | 0 |
Selenium (mcg) | 0.4 | 0.7 | 1.7 | 0.0 | 6.6 | n/a | 31.8 | 0.0 | 0.0 | 0.0 | 1.2 | 8.2 | 0.6 | 0.0 | 0.0 | 15.4 | 13.2 | 1.2 | 81 | 0 |
Serine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 2 | 0 |
Sodium (mg) | 0.7 | 91.2 | 0.1 | 0.2 | 54.8 | n/a | 1.9 | 90.8 | 314.6 | 290.7 | 2.0 | 12.1 | 405.2 | 0.4 | 0.4 | 71.0 | 109.6 | 18.8 | 1,464 | 0 |
Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 66.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 266 | 0 |
Sugar (g) | 66.5 | 0.9 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 199.6 | 1.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 28.5 | 299 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,185.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,185 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 46.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 70 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 2 | 0 |
Valine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 381.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 2,070 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 103.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 572 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 5 | 0 |
Vitamin D (IU) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 15.5 | 0.6 | 1.1 | 28.9 | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 9.0 | 14.5 | 2.2 | 38.1 | 57.8 | 17.9 | 199 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.