Nutritional Facts: Mom's Oyster Dressing/Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (280g)
bread cubes
1 1/2 cups (152g)
celery
3/4 cup (120g)
onions
16 ounces (453g)
oysters
1/2 cup (114g)
butter
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (1g)
ground sage
1 teaspoon (2g)
poultry seasoning
1/2 teaspoon (0g)
thyme
1/2 cup (126g)
evaporated milk
Total 1 serving
Alanine (g) 0.7 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.1 3.1 0.0 0.0 0.0 n/a n/a n/a 0.3 4 1
Ash (g) 5.7 1.1 0.4 5.6 2.4 12.0 0.1 0.1 0.1 0.0 2.0 29 5
Aspartic acid (g) 1.0 0.2 0.1 4.1 0.1 0.0 0.0 n/a n/a n/a 0.7 6 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 422.8 60.6 27.6 36.3 27.2 2.9 10.2 11.6 14.9 0.8 328.9 944 157
Calories 744.8 24.2 48.0 367.2 813.8 0.0 5.8 2.2 4.6 0.2 168.8 2,180 363
Calories (kj) 3,116.4 101.5 199.2 1,536.8 3,403.9 0.0 24.2 9.2 19.3 0.8 708.1 9,119 1,520
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 141.7 4.5 11.2 22.4 0.1 0.0 1.5 0.4 1.0 0.0 12.7 196 33
Cholesterol (mg) 0.0 0.0 0.0 226.7 244.0 0.0 0.0 0.0 0.0 0.0 36.5 507 85
Copper (mg) 0.7 0.1 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Cystine (g) 0.5 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 6.7 2.4 2.0 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.0 12 2
Folate (mcg) 310.8 54.5 22.8 45.3 3.4 0.0 0.4 1.9 2.1 0.1 10.1 451 75
Folate, DFE (mcg) 478.8 54.5 22.8 45.3 3.4 0.0 0.4 1.9 2.1 0.1 10.1 619 103
Folate, food (mcg) 70.0 54.5 22.8 45.3 3.4 0.0 0.4 1.9 2.1 0.1 10.1 211 35
Folic acid (mcg) 240.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
Fructose (g) 5.1 0.8 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.9 0.8 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Glutamic acid (g) 6.9 0.1 0.3 5.8 0.2 0.0 0.0 n/a n/a n/a 1.8 15 3
Glycine (g) 0.8 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a n/a 0.2 4 1
Histidine (g) 0.5 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.5 0.3 0.3 23.2 0.0 0.0 0.2 0.2 0.5 0.0 0.2 35 6
Isoleucine (g) 0.8 0.0 0.0 1.9 0.1 0.0 0.0 n/a n/a 0.0 0.5 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 3.0 0.1 0.0 0.0 n/a n/a 0.0 0.8 6 1
Lysine (g) 0.6 0.0 0.0 3.2 0.1 0.0 0.0 n/a n/a 0.0 0.7 5 1
Magnesium (mg) 64.4 16.7 12.0 99.7 2.3 0.1 3.9 3.0 3.4 0.3 30.2 236 39
Maltose (g) 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Manganese (mg) 1.3 0.2 0.2 2.9 0.0 0.0 0.3 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.2 2 0
Monounsaturated Fat (g) 1.9 0.0 0.0 1.6 23.9 0.0 0.0 0.0 0.0 0.0 2.9 30 5
Niacin (mg) 12.3 0.5 0.1 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 22 4
Pantothenic acid (mg) 0.6 0.4 0.1 2.3 0.1 0.0 0.0 n/a n/a 0.0 0.8 4 1
Phenylalanine (g) 1.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 0.4 3 1
Phosphorus (mg) 277.2 36.4 34.8 734.4 27.2 0.0 3.6 0.6 2.6 0.2 255.8 1,373 229
Phytosterols (mg) 0.0 9.1 18.0 n/a n/a 0.0 2.1 1.7 1.4 n/a n/a 32 5
Polyunsaturated Fat (g) 3.8 0.1 0.0 4.1 3.5 0.0 0.0 0.0 0.0 0.0 0.3 12 2
Potassium (mg) 280.0 393.9 175.2 761.6 27.2 1.0 30.6 7.5 10.3 1.2 381.8 2,070 345
Proline (g) 2.3 0.0 0.0 1.7 0.1 0.0 0.0 n/a n/a n/a 0.8 5 1
Protein (g) 21.4 1.0 1.3 42.8 1.0 0.0 0.2 0.1 0.1 0.0 8.6 77 13
Retinol (mcg) 0.0 0.0 0.0 367.2 761.6 0.0 0.0 0.0 0.0 0.0 n/a 1,129 188
Riboflavin (mg) 0.9 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 2.0 0.1 0.1 2.3 58.3 0.0 0.0 0.0 0.0 0.0 5.8 69 11
Selenium (mcg) 48.4 0.6 0.6 349.1 1.1 0.0 0.1 0.0 0.1 n/a 2.9 403 67
Serine (g) 1.0 0.0 0.0 1.9 0.1 0.0 0.0 n/a n/a n/a 0.5 4 1
Sodium (mg) 1,430.8 121.2 4.8 480.5 810.4 4,651.0 0.5 0.1 0.4 0.0 133.6 7,633 1,272
Starch (g) 113.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 114 19
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 12.1 2.8 5.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.4 3 0
Tocopherol, alpha (mg) 0.6 0.4 0.0 n/a 2.6 0.0 0.0 0.1 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 9.2 0.3 0.1 10.4 92.1 0.0 0.1 0.1 0.1 0.0 9.5 122 20
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.4 2 0
Valine (g) 0.9 0.0 0.0 1.9 0.1 0.0 0.0 n/a n/a 0.0 0.6 4 1
Vitamin A, IU (IU) 0.0 680.2 2.4 1,224.0 2,836.4 0.0 12.6 41.3 39.5 9.5 500.2 5,346 891
Vitamin A, RAE (mcg) 0.0 33.3 0.0 367.2 776.3 0.0 0.6 2.1 2.0 0.5 n/a 1,182 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 72.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 73 12
Vitamin B-6 (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 4.7 8.9 36.3 0.0 0.0 0.0 0.2 0.2 0.3 2.4 53 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 n/a 68 11
Water (g) 102.0 144.6 106.9 372.0 18.0 0.0 0.3 0.1 0.1 0.1 93.3 837 140
Zinc (mg) 2.1 0.2 0.2 75.3 0.1 0.0 0.0 0.0 0.0 0.0 1.0 79 13

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