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    Nutritional Facts: Asparagus Dijonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,365g)
    fresh asparagus
    1 cup (235g)
    mayonnaise
    2 tablespoons (30g)
    Dijon mustard
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 1.6 0.1 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.1 n/a 1 0
    Ash (g) 7.9 4.5 1.1 0.0 13 3
    Aspartic acid (g) 6.9 0.2 0.1 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 327.6 32.9 17.4 0.3 378 95
    Calories 273.0 916.5 20.1 1.1 1,211 303
    Calories (kj) 1,160.3 3,832.9 83.4 4.6 5,081 1,270
    Carbohydrates (g) 53.0 56.2 1.6 0.4 111 28
    Cholesterol (mg) 0.0 61.1 0.0 0.0 61 15
    Copper (mg) 2.6 0.0 0.0 0.0 3 1
    Cystine (g) 0.4 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 28.7 0.0 1.0 0.0 30 7
    Folate (mcg) 709.8 14.1 2.1 1.0 727 182
    Folate, DFE (mcg) 709.8 14.1 2.1 1.0 727 182
    Folate, food (mcg) 709.8 14.1 2.1 1.0 727 182
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.7 n/a 0.1 0.1 14 3
    Galactose (g) 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 8.9 n/a 0.1 0.1 9 2
    Glutamic acid (g) 3.2 0.3 0.2 n/a 4 1
    Glycine (g) 1.3 0.1 0.1 n/a 1 0
    Histidine (g) 0.7 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 29.2 0.5 0.5 0.0 30 8
    Isoleucine (g) 1.0 0.1 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.7 0.2 0.1 n/a 2 1
    Lysine (g) 1.4 0.1 0.1 n/a 2 0
    Magnesium (mg) 191.1 4.7 14.7 0.3 211 53
    Maltose (g) 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.2 0.2 0.1 0.0 2 1
    Methionine (g) 0.4 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 21.2 0.8 0.0 22 5
    Niacin (mg) 13.3 0.0 0.2 0.0 14 3
    Pantothenic acid (mg) 3.7 0.6 0.1 0.0 4 1
    Phenylalanine (g) 1.0 0.1 0.1 n/a 1 0
    Phosphorus (mg) 709.8 61.1 31.8 0.4 803 201
    Phytosterols (mg) 327.6 228.0 n/a n/a 556 139
    Polyunsaturated Fat (g) 0.7 42.3 0.3 0.0 43 11
    Potassium (mg) 2,757.3 21.2 41.4 5.2 2,825 706
    Proline (g) 1.0 0.1 0.1 n/a 1 0
    Protein (g) 30.0 2.1 1.3 0.0 33 8
    Retinol (mcg) 0.0 28.2 0.0 0.0 28 7
    Riboflavin (mg) 1.9 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.5 11.5 0.1 0.0 12 3
    Selenium (mcg) 31.4 3.8 9.9 0.0 45 11
    Serine (g) 1.4 0.2 0.1 n/a 2 0
    Sodium (mg) 27.3 1,670.9 340.5 0.1 2,039 510
    Starch n/a n/a 0.2 0.0 0 0
    Sucrose (g) 3.1 n/a 0.1 0.0 3 1
    Sugar (g) 25.7 15.0 0.3 0.1 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.0 2 1
    Threonine (g) 1.1 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 15.4 4.8 0.1 0.0 20 5
    Tocopherol, beta (mg) 0.0 0.5 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 3.4 0.0 n/a 3 1
    Tocopherol, gamma (mg) 1.2 31.4 0.6 n/a 33 8
    Total Fat (g) 1.6 78.5 1.2 0.0 81 20
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.1 0.0 n/a 1 0
    Valine (g) 1.6 0.1 0.1 n/a 2 0
    Vitamin A, IU (IU) 10,319.4 517.0 21.3 0.3 10,858 2,715
    Vitamin A, RAE (mcg) 518.7 49.4 1.2 0.0 569 142
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 76.4 0.0 0.5 2.0 79 20
    Vitamin D (IU) 0.0 9.4 0.0 0.0 9 2
    Water (g) 1,272.5 93.8 24.8 4.7 1,396 349
    Zinc (mg) 7.4 0.4 0.2 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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