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Nutritional Facts: Asparagus Dijonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
fresh asparagus
1 cup (0g)
mayonnaise
2 tablespoons (30g)
Dijon mustard
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 1.6 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.1 n/a 1 0
Ash (g) 7.9 n/a 1.1 0.0 9 2
Aspartic acid (g) 6.9 n/a 0.1 n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 327.6 n/a 17.4 0.3 345 86
Calories 273.0 n/a 20.1 1.1 294 74
Calories (kj) 1,160.3 n/a 83.4 4.6 1,248 312
Carbohydrates (g) 53.0 n/a 1.6 0.4 55 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 2.6 n/a 0.0 0.0 3 1
Cystine (g) 0.4 n/a 0.0 n/a 0 0
Dietary Fiber (g) 28.7 n/a 1.0 0.0 30 7
Folate (mcg) 709.8 n/a 2.1 1.0 713 178
Folate, DFE (mcg) 709.8 n/a 2.1 1.0 713 178
Folate, food (mcg) 709.8 n/a 2.1 1.0 713 178
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 13.7 n/a 0.1 0.1 14 3
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 8.9 n/a 0.1 0.1 9 2
Glutamic acid (g) 3.2 n/a 0.2 n/a 3 1
Glycine (g) 1.3 n/a 0.1 n/a 1 0
Histidine (g) 0.7 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 29.2 n/a 0.5 0.0 30 7
Isoleucine (g) 1.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.7 n/a 0.1 n/a 2 0
Lysine (g) 1.4 n/a 0.1 n/a 2 0
Magnesium (mg) 191.1 n/a 14.7 0.3 206 52
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.2 n/a 0.1 0.0 2 1
Methionine (g) 0.4 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.8 0.0 1 0
Niacin (mg) 13.3 n/a 0.2 0.0 14 3
Pantothenic acid (mg) 3.7 n/a 0.1 0.0 4 1
Phenylalanine (g) 1.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 709.8 n/a 31.8 0.4 742 186
Phytosterols (mg) 327.6 n/a n/a n/a 328 82
Polyunsaturated Fat (g) 0.7 n/a 0.3 0.0 1 0
Potassium (mg) 2,757.3 n/a 41.4 5.2 2,804 701
Proline (g) 1.0 n/a 0.1 n/a 1 0
Protein (g) 30.0 n/a 1.3 0.0 31 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.9 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.5 n/a 0.1 0.0 1 0
Selenium (mcg) 31.4 n/a 9.9 0.0 41 10
Serine (g) 1.4 n/a 0.1 n/a 2 0
Sodium (mg) 27.3 n/a 340.5 0.1 368 92
Starch n/a n/a 0.2 0.0 0 0
Sucrose (g) 3.1 n/a 0.1 0.0 3 1
Sugar (g) 25.7 n/a 0.3 0.1 26 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 n/a 0.1 0.0 2 1
Threonine (g) 1.1 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 15.4 n/a 0.1 0.0 16 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.6 n/a 2 0
Total Fat (g) 1.6 n/a 1.2 0.0 3 1
Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 1 0
Valine (g) 1.6 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 10,319.4 n/a 21.3 0.3 10,341 2,585
Vitamin A, RAE (mcg) 518.7 n/a 1.2 0.0 520 130
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 76.4 n/a 0.5 2.0 79 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 1,272.5 n/a 24.8 4.7 1,302 325
Zinc (mg) 7.4 n/a 0.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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