Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (492g) green bell peppers |
5 cups (1,185g) water |
1 lb (454g) lean beef |
1/4 cup (40g) onions |
1/2 cup (51g) celery |
8 ounces (229g) tomato sauce |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) garlic salt |
1 teaspoon (6g) Worcestershire sauce |
1/2 cup (48g) instant rice |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 2 |
| Ash (g) | 2.1 | 1.2 | 4.4 | 0.1 | 0.4 | 4.6 | 6.0 | 0.0 | 0.1 | 0.3 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 1.0 | n/a | 7.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 35.6 | 77.1 | 9.2 | 20.2 | 29.7 | 1.4 | 0.6 | 6.1 | 10.5 | 3.6 | 243 | 61 |
| Calories | 98.4 | 0.0 | 816.5 | 16.0 | 8.1 | 54.9 | 0.0 | 2.6 | 4.4 | 180.5 | 0.0 | 1,181 | 295 |
| Calories (kj) | 413.3 | 0.0 | 3,415.5 | 66.4 | 33.8 | 228.6 | 0.0 | 10.7 | 18.5 | 755.7 | 0.0 | 4,943 | 1,236 |
| Carbohydrates (g) | 22.8 | 0.0 | 0.0 | 3.7 | 1.5 | 12.3 | 0.0 | 0.6 | 1.1 | 39.1 | 0.0 | 81 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 317.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 79 |
| Copper (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.7 | 0.8 | 3.4 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 14 | 4 |
| Folate (mcg) | 49.2 | 0.0 | 13.6 | 7.6 | 18.2 | 25.1 | 0.0 | 0.4 | 0.5 | 130.6 | 0.0 | 245 | 61 |
| Folate, DFE (mcg) | 49.2 | 0.0 | 13.6 | 7.6 | 18.2 | 25.1 | 0.0 | 0.4 | 0.5 | 221.4 | 0.0 | 336 | 84 |
| Folate, food (mcg) | 49.2 | 0.0 | 13.6 | 7.6 | 18.2 | 25.1 | 0.0 | 0.4 | 0.5 | 1.0 | 0.0 | 115 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.7 | 0.0 | 130 | 32 |
| Fructose (g) | 5.5 | n/a | n/a | 0.5 | 0.3 | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.7 | n/a | n/a | 0.8 | 0.3 | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 1.0 | n/a | 13.8 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.7 | n/a | 17 | 4 |
| Glycine (g) | 0.1 | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | 9.4 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.3 | 3.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 2 |
| Lysine (g) | 0.2 | n/a | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 49.2 | 11.9 | 86.2 | 4.0 | 5.6 | 36.6 | 0.1 | 0.6 | 0.7 | 6.7 | 1.2 | 203 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Niacin (mg) | 2.4 | 0.0 | 19.6 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 2.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 98.4 | 0.0 | 857.3 | 11.6 | 12.1 | 59.4 | 0.0 | 3.2 | 3.4 | 56.1 | 0.0 | 1,101 | 275 |
| Phytosterols (mg) | 44.3 | n/a | n/a | 6.0 | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 861.0 | 11.9 | 1,505.9 | 58.4 | 131.3 | 756.6 | 0.5 | 9.2 | 45.3 | 12.8 | 1.2 | 3,394 | 849 |
| Proline (g) | 0.1 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Protein (g) | 4.2 | 0.0 | 87.0 | 0.4 | 0.3 | 3.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 22.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 93.4 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 17.7 | 0.0 | 112 | 28 |
| Serine (g) | 0.3 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 14.8 | 35.6 | 367.4 | 1.6 | 40.4 | 1,197.7 | 2,325.5 | 0.5 | 55.5 | 4.8 | 3.6 | 4,047 | 1,012 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35.0 | n/a | 35 | 9 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 11.8 | 0.0 | 0.0 | 1.7 | 0.9 | 9.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.9 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 52.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 54 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.2 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,820.4 | 0.0 | 59.0 | 0.8 | 226.7 | 989.7 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 3,101 | 775 |
| Vitamin A, RAE (mcg) | 88.6 | 0.0 | 18.1 | 0.0 | 11.1 | 50.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 168 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 395.6 | 0.0 | 0.0 | 3.0 | 1.6 | 16.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 417 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 461.9 | 1,183.8 | 312.1 | 35.6 | 48.2 | 208.3 | 0.0 | 0.0 | 4.5 | 4.0 | 118.4 | 2,377 | 594 |
| Zinc (mg) | 0.6 | 0.0 | 34.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 36 | 9 |
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