Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) sweet potatoes |
2 lbs (908g) carrots |
3 large (150g) eggs |
15 ounces (425g) no-salt-added diced tomatoes |
1 cup (59g) potato flakes |
2 cups (320g) peas |
4 ounces (125g) fresh spinach |
3/4 cup (75g) parmesan cheese |
1 ounce (28g) dried parsley |
8 cups (1,896g) water |
6 cups (486g) oatmeal |
8 lbs (4g) whole wheat flour |
2 tablespoons (0g) ascorbic acid |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.0 | 1.1 | 0.1 | 0.2 | 0.8 | 0.2 | 0.9 | 0.5 | n/a | 2.7 | 0.0 | n/a | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.8 | 1.2 | 0.1 | 0.3 | 1.4 | 0.2 | 1.2 | 0.5 | n/a | 4.1 | 0.0 | n/a | 11 | 0 |
| Ash (g) | 13.5 | 8.8 | 1.6 | 3.4 | 2.1 | 2.9 | 2.1 | 6.0 | 3.2 | 1.9 | 8.6 | 0.1 | n/a | 54 | 0 |
| Aspartic acid (g) | 5.2 | 1.7 | 2.0 | 0.7 | 1.1 | 1.6 | 0.3 | 2.0 | 0.9 | n/a | 5.9 | 0.0 | n/a | 21 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 408.6 | 299.6 | 84.0 | 131.8 | 15.9 | 86.4 | 123.7 | 831.8 | 323.2 | 56.9 | 252.7 | 1.3 | n/a | 2,616 | 2 |
| Calories | 1,171.3 | 372.3 | 214.5 | 72.3 | 208.0 | 268.8 | 28.7 | 323.3 | 82.8 | 0.0 | 1,841.9 | 13.1 | n/a | 4,597 | 4 |
| Calories (kj) | 4,889.6 | 1,570.8 | 898.5 | 306.2 | 869.5 | 1,126.4 | 121.2 | 1,353.8 | 345.9 | 0.0 | 7,708.0 | 54.7 | n/a | 19,245 | 15 |
| Carbohydrates (g) | 274.0 | 87.0 | 1.1 | 17.0 | 47.7 | 50.0 | 4.5 | 3.0 | 14.4 | 0.0 | 329.0 | 2.8 | n/a | 831 | 1 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 624 | 0 |
| Copper (mg) | 2.1 | 0.4 | 0.1 | 0.3 | 0.1 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 1.9 | 0.0 | n/a | 6 | 0 |
| Cystine (g) | 0.3 | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 40.9 | 25.4 | 0.0 | 4.3 | 3.9 | 17.6 | 2.7 | 0.0 | 7.6 | 0.0 | 49.1 | 0.4 | n/a | 152 | 0 |
| Folate (mcg) | 149.8 | 172.5 | 70.5 | 34.0 | 27.0 | 201.6 | 242.4 | 7.5 | 51.0 | 0.0 | 155.5 | 1.7 | n/a | 1,114 | 1 |
| Folate, DFE (mcg) | 149.8 | 172.5 | 70.5 | 34.0 | 27.0 | 201.6 | 242.4 | 7.5 | 51.0 | 0.0 | 155.5 | 1.7 | n/a | 1,114 | 1 |
| Folate, food (mcg) | 149.8 | 172.5 | 70.5 | 34.0 | 27.0 | 201.6 | 242.4 | 7.5 | 51.0 | 0.0 | 155.5 | 1.7 | n/a | 1,114 | 1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 9.5 | 5.0 | 0.0 | 5.4 | 0.6 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 22 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.1 | 5.4 | 0.6 | 4.7 | 0.5 | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 26 | 0 |
| Glutamic acid (g) | 2.1 | 3.3 | 2.5 | 2.0 | 0.8 | 2.3 | 0.4 | 6.5 | 1.0 | n/a | 13.8 | 0.2 | n/a | 35 | 0 |
| Glycine (g) | 0.9 | 0.4 | 0.6 | 0.1 | 0.1 | 0.6 | 0.2 | 0.6 | 0.5 | n/a | 3.1 | 0.0 | n/a | 7 | 0 |
| Histidine (g) | 0.4 | 0.4 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.2 | n/a | 1.3 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 2.7 | 2.6 | 4.1 | 0.7 | 4.9 | 3.4 | 0.7 | 6.2 | 0.0 | 20.7 | 0.1 | n/a | 55 | 0 |
| Isoleucine (g) | 0.7 | 0.7 | 1.0 | 0.1 | 0.2 | 0.6 | 0.2 | 1.5 | 0.4 | n/a | 2.4 | 0.0 | n/a | 8 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.9 | 1.6 | 0.1 | 0.3 | 1.0 | 0.3 | 2.8 | 0.8 | n/a | 4.8 | 0.0 | n/a | 14 | 0 |
| Lysine (g) | 0.9 | 0.9 | 1.4 | 0.1 | 0.3 | 1.0 | 0.2 | 2.2 | 0.6 | n/a | 3.1 | 0.0 | n/a | 11 | 0 |
| Magnesium (mg) | 340.5 | 109.0 | 18.0 | 46.8 | 38.8 | 124.8 | 98.7 | 28.5 | 113.4 | 19.0 | 670.7 | 5.3 | n/a | 1,613 | 1 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.5 | 1.3 | 0.0 | 0.3 | 0.1 | 1.7 | 1.1 | 0.1 | 2.8 | 0.0 | 17.6 | 0.2 | n/a | 29 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.2 | n/a | 1.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 0.1 | 0.0 | 9.6 | 0.0 | n/a | 22 | 0 |
| Niacin (mg) | 7.6 | 8.9 | 0.1 | 3.0 | 3.7 | 6.5 | 0.9 | 0.1 | 2.8 | 0.0 | 5.5 | 0.2 | n/a | 39 | 0 |
| Pantothenic acid (mg) | 10.9 | 2.5 | 2.3 | 0.5 | 1.2 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 5.4 | 0.0 | n/a | 24 | 0 |
| Phenylalanine (g) | 1.2 | 0.6 | 1.0 | 0.1 | 0.3 | 0.6 | 0.2 | 1.6 | 0.5 | n/a | 3.2 | 0.0 | n/a | 9 | 0 |
| Phosphorus (mg) | 640.1 | 317.8 | 297.0 | 80.8 | 91.7 | 374.4 | 61.2 | 546.8 | 123.6 | 0.0 | 1,992.6 | 13.7 | n/a | 4,540 | 4 |
| Phytosterols (mg) | 163.4 | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 1.1 | 2.9 | 0.2 | 0.1 | 0.3 | 0.2 | 0.9 | 1.2 | 0.0 | 11.2 | 0.0 | n/a | 18 | 0 |
| Potassium (mg) | 4,589.9 | 2,905.6 | 207.0 | 799.5 | 645.1 | 867.2 | 697.3 | 93.8 | 760.6 | 19.0 | 1,759.3 | 13.9 | n/a | 13,358 | 10 |
| Proline (g) | 0.7 | 0.5 | 0.8 | 0.1 | 0.2 | 0.5 | 0.1 | 3.5 | 0.6 | n/a | 2.2 | 0.1 | n/a | 9 | 0 |
| Protein (g) | 21.4 | 8.4 | 18.8 | 3.3 | 4.9 | 17.2 | 3.6 | 28.8 | 7.5 | 0.0 | 63.9 | 0.5 | n/a | 178 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 407 | 0 |
| Riboflavin (mg) | 0.8 | 0.5 | 0.7 | 0.2 | 0.1 | 0.5 | 0.2 | 0.4 | 0.7 | 0.0 | 0.8 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 4.7 | 0.1 | 0.1 | 0.1 | 0.1 | 13.0 | 0.2 | 0.0 | 5.4 | 0.0 | n/a | 24 | 0 |
| Selenium (mcg) | 8.2 | 0.9 | 46.1 | 0.4 | 7.9 | 6.1 | 1.2 | 13.3 | 4.0 | 0.0 | 140.5 | 2.4 | n/a | 231 | 0 |
| Serine (g) | 1.2 | 0.5 | 1.5 | 0.1 | 0.2 | 0.6 | 0.1 | 1.7 | 0.3 | n/a | 3.4 | 0.0 | n/a | 10 | 0 |
| Sodium (mg) | 749.1 | 626.5 | 213.0 | 42.5 | 61.1 | 9.6 | 98.7 | 1,146.8 | 128.1 | 56.9 | 29.2 | 0.1 | n/a | 3,162 | 2 |
| Starch (g) | 172.3 | 13.0 | n/a | n/a | 41.5 | n/a | n/a | n/a | n/a | n/a | 281.5 | 2.2 | n/a | 510 | 0 |
| Sucrose (g) | 34.3 | 32.6 | 0.0 | 0.0 | 0.6 | 16.7 | 0.1 | 0.1 | 1.2 | n/a | 4.8 | 0.0 | n/a | 90 | 0 |
| Sugar (g) | 56.9 | 43.0 | 0.6 | 10.1 | 2.0 | 19.0 | 0.5 | 0.7 | 2.1 | 0.0 | 4.8 | 0.0 | n/a | 140 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.6 | 0.1 | 0.2 | 0.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 6 | 0 |
| Threonine (g) | 1.1 | 1.7 | 0.8 | 0.2 | 0.2 | 0.6 | 0.2 | 1.1 | 0.3 | n/a | 1.9 | 0.0 | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 6.0 | 1.6 | 2.9 | 0.0 | 0.4 | 2.5 | 0.2 | 2.5 | 0.0 | 2.0 | 0.0 | n/a | 22 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 3.2 | 0.2 | n/a | 0.4 | n/a | 0.6 | 0.1 | n/a | 5 | 0 |
| Total Fat (g) | 0.7 | 2.2 | 14.3 | 0.6 | 0.2 | 0.7 | 0.5 | 21.5 | 1.6 | 0.0 | 31.7 | 0.1 | n/a | 74 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.7 | 0.1 | 0.1 | 0.4 | 0.1 | 1.7 | 0.3 | n/a | 1.9 | 0.0 | n/a | 6 | 0 |
| Valine (g) | 1.2 | 0.6 | 1.3 | 0.1 | 0.3 | 0.7 | 0.2 | 1.9 | 0.6 | n/a | 3.3 | 0.0 | n/a | 10 | 0 |
| Vitamin A, IU (IU) | 193,226.9 | 151,690.5 | 810.0 | 497.6 | 6.5 | 2,563.2 | 11,717.5 | 648.8 | 549.7 | 0.0 | 0.0 | 0.3 | n/a | 361,711 | 283 |
| Vitamin A, RAE (mcg) | 9,656.6 | 7,581.8 | 240.0 | 25.5 | 0.6 | 128.0 | 586.1 | 171.8 | 27.5 | 0.0 | 0.0 | 0.0 | n/a | 18,418 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.8 | 1.3 | 0.3 | 0.5 | 0.4 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 7 | 0 |
| Vitamin C (mg) | 32.7 | 53.6 | 0.0 | 39.6 | 47.6 | 45.4 | 35.1 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | n/a | 289 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 0 |
| Water (g) | 1,052.6 | 801.7 | 114.2 | 401.0 | 3.9 | 249.2 | 114.2 | 15.6 | 1.7 | 1,894.1 | 52.7 | 0.4 | n/a | 4,701 | 4 |
| Zinc (mg) | 4.1 | 2.2 | 1.9 | 0.6 | 0.4 | 3.8 | 0.7 | 2.9 | 1.5 | 0.0 | 17.7 | 0.1 | n/a | 36 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.