Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
3 tablespoons (54g) soy sauce |
1 tablespoon (14g) oil |
1/2 (55g) red onions |
1 (119g) green peppers |
1 (119g) red peppers |
1/3 cup (5g) fresh cilantro |
4 (12g) garlic cloves |
1 (14g) jalapeno peppers |
1/2 cup (120g) chicken stock |
2 tablespoons (0g) tequila |
2 tablespoons (30g) lime juice |
1 cup (238g) heavy cream |
1 to taste (0g) cooked pasta |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 7 | 2 |
| Ash (g) | 5.2 | 9.6 | 0.0 | 0.2 | 0.5 | 0.6 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.1 | 1.1 | n/a | 18 | 5 |
| Aspartic acid (g) | 9.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 10.8 | 0.0 | 12.7 | 11.9 | 8.3 | 3.6 | 21.7 | 1.7 | 3.6 | n/a | 4.2 | 154.7 | n/a | 256 | 64 |
| Calories | 517.6 | 32.4 | 120.2 | 22.0 | 23.8 | 36.9 | 1.2 | 17.9 | 4.1 | 43.2 | n/a | 7.6 | 821.1 | n/a | 1,648 | 412 |
| Calories (kj) | 2,165.6 | 135.5 | 503.1 | 91.3 | 100.0 | 153.5 | 5.1 | 74.8 | 16.7 | 181.2 | n/a | 31.5 | 3,434.3 | n/a | 6,892 | 1,723 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.0 | 5.1 | 5.5 | 7.2 | 0.2 | 4.0 | 0.9 | 4.2 | n/a | 2.5 | 6.6 | n/a | 39 | 10 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 326.1 | n/a | 620 | 155 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.9 | 2.0 | 2.5 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 18.2 | 9.7 | 0.0 | 10.5 | 11.9 | 54.7 | 3.3 | 0.4 | 3.8 | 6.0 | n/a | 3.0 | 9.5 | n/a | 131 | 33 |
| Folate, DFE (mcg) | 18.2 | 9.7 | 0.0 | 10.5 | 11.9 | 54.7 | 3.3 | 0.4 | 3.8 | 6.0 | n/a | 3.0 | 9.5 | n/a | 131 | 33 |
| Folate, food (mcg) | 18.2 | 9.7 | 0.0 | 10.5 | 11.9 | 54.7 | 3.3 | 0.4 | 3.8 | 6.0 | n/a | 3.0 | 9.5 | n/a | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 1.3 | 2.7 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 1.4 | 2.3 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.3 | 1.3 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 17 | 4 |
| Glycine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Iron (mg) | 1.7 | 1.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Isoleucine (g) | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 9 | 2 |
| Lysine (g) | 9.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 10 | 3 |
| Magnesium (mg) | 118.0 | 21.6 | 0.0 | 5.5 | 11.9 | 14.3 | 1.4 | 3.0 | 2.1 | 4.8 | n/a | 2.4 | 16.7 | n/a | 202 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 25.4 | n/a | 33 | 8 |
| Niacin (mg) | 47.4 | 2.1 | 0.0 | 0.1 | 0.6 | 1.2 | 0.1 | 0.1 | 0.2 | 1.9 | n/a | 0.0 | 0.1 | n/a | 54 | 13 |
| Pantothenic acid (mg) | 6.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 953.4 | 70.2 | 0.0 | 16.0 | 23.8 | 30.9 | 2.6 | 18.4 | 3.6 | 32.4 | n/a | 4.2 | 147.6 | n/a | 1,303 | 326 |
| Phytosterols | n/a | n/a | 131.6 | 8.3 | 10.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 38 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.3 | n/a | 13 | 3 |
| Potassium (mg) | 1,679.8 | 114.5 | 0.0 | 80.3 | 208.3 | 251.1 | 27.8 | 48.1 | 34.7 | 126.0 | n/a | 35.4 | 178.5 | n/a | 2,784 | 696 |
| Proline (g) | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
| Protein (g) | 96.4 | 5.7 | 0.0 | 0.6 | 1.0 | 1.2 | 0.1 | 0.8 | 0.1 | 3.0 | n/a | 0.1 | 4.9 | n/a | 114 | 28 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 963.9 | n/a | 1,006 | 251 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 54.8 | n/a | 60 | 15 |
| Selenium (mcg) | 145.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 2.6 | n/a | 0.0 | 1.2 | n/a | 152 | 38 |
| Serine (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 526.6 | 3,016.4 | 0.0 | 2.2 | 3.6 | 4.8 | 2.5 | 2.0 | 0.4 | 171.6 | n/a | 0.6 | 90.4 | n/a | 3,821 | 955 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.9 | 0.0 | 2.3 | 2.9 | 5.0 | 0.0 | 0.1 | 0.6 | 1.9 | n/a | 0.5 | 0.3 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.9 | 0.0 | 0.4 | 1.9 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 2.5 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 0.1 | 13.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 88.1 | n/a | 116 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 0.0 | 1.1 | 440.3 | 3,725.9 | 359.5 | 1.1 | 150.9 | 3.6 | n/a | 15.1 | 3,498.6 | n/a | 8,332 | 2,083 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 18.0 | 0.0 | 7.6 | 1.2 | n/a | 0.6 | 978.2 | n/a | 1,255 | 314 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 4.1 | 95.7 | 152.0 | 1.4 | 3.7 | 16.6 | 0.2 | n/a | 9.1 | 1.4 | n/a | 290 | 72 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.3 | n/a | 87 | 22 |
| Water (g) | 344.1 | 35.6 | 0.0 | 49.0 | 111.7 | 109.7 | 4.9 | 7.0 | 12.8 | 110.6 | n/a | 27.5 | 137.3 | n/a | 950 | 238 |
| Zinc (mg) | 2.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.