Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 (0g) bay leaves |
2 (6g) garlic cloves |
1 small (567g) red cabbage |
2 whole (0g) cloves |
1 (1g) cinnamon sticks |
1/2 teaspoon (1g) nutmeg |
2 tablespoons (0g) McCormick's Montreal Brand steak seasoning |
3 tablespoons (41g) dark brown sugar |
1/4 cup (60g) red wine vinegar |
1 large (454g) pumpernickel bread |
1/2 lb (227g) deli corned beef |
1/2 lb (0g) deli maple-smoked turkey |
1/2 lb (224g) pastrami |
1/2 lb (227g) swiss cheese |
1/2 cup (123g) sweet pickle relish |
1 cup (273g) chili sauce |
1/2 cup (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.5 | n/a | 2.9 | 2.1 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2.7 | n/a | 3.1 | 2.1 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 3.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 11.8 | 5.9 | n/a | 7.6 | 6.3 | 2.5 | 25.9 | n/a | 64 | 11 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 3.8 | n/a | 4.4 | 3.6 | 0.0 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.5 | 10.9 | 255.2 | n/a | n/a | 2.2 | n/a | 34.4 | 3.6 | 309.0 | 18.1 | n/a | 22.4 | 1,797.2 | 3.7 | 54.6 | n/a | 2,512 | 419 |
| Calories | 240.4 | 0.2 | 8.9 | 175.8 | n/a | n/a | 6.2 | n/a | 157.3 | 11.4 | 1,136.0 | 568.9 | n/a | 329.3 | 863.4 | 159.3 | 283.9 | n/a | 3,941 | 657 |
| Calories (kj) | 1,006.1 | 0.8 | 37.4 | 737.1 | n/a | n/a | 25.7 | n/a | 658.3 | 47.2 | 4,753.0 | 2,380.0 | n/a | 1,377.6 | 3,614.8 | 666.4 | 1,187.6 | n/a | 16,492 | 2,749 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 41.8 | n/a | n/a | 0.6 | n/a | 40.6 | 0.2 | 215.8 | 1.1 | n/a | 0.8 | 12.2 | 42.9 | 54.0 | n/a | 412 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 222.1 | n/a | 152.3 | 209.0 | 0.0 | 0.0 | n/a | 583 | 97 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.5 | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 11.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 16.1 | n/a | 59 | 10 |
| Folate (mcg) | 0.0 | 0.1 | 0.2 | 102.1 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 422.6 | 13.6 | n/a | 13.4 | 13.6 | 1.2 | 24.6 | n/a | 593 | 99 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.2 | 102.1 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 608.9 | 13.6 | n/a | 13.4 | 13.6 | 1.2 | 24.6 | n/a | 779 | 130 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.2 | 102.1 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 154.5 | 13.6 | n/a | 13.4 | 13.6 | 1.2 | 24.6 | n/a | 325 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 268.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 268 | 45 |
| Fructose | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | 6.2 | n/a | 7.2 | 13.0 | 0.1 | n/a | n/a | 41 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.5 | n/a | 2.9 | 1.2 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.3 | n/a | 1.5 | 2.4 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 4.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 13.0 | 4.2 | n/a | 5.0 | 0.5 | 1.1 | 2.2 | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.9 | n/a | 2.2 | 3.5 | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3.3 | n/a | 3.8 | 6.7 | 0.0 | n/a | n/a | 17 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3.5 | n/a | 4.1 | 5.9 | 0.0 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 0.0 | 0.1 | 1.5 | 90.7 | n/a | n/a | 2.1 | n/a | 3.7 | 2.4 | 245.4 | 27.2 | n/a | 38.1 | 86.3 | 6.1 | 32.8 | n/a | 536 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | n/a | 1.2 | 1.8 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 20.9 | n/a | 4.7 | 16.5 | 0.3 | 0.1 | n/a | 54 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14.0 | 6.9 | n/a | 9.5 | 0.2 | 0.3 | 4.4 | n/a | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.8 | 1.0 | n/a | 0.6 | 1.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.6 | n/a | 1.9 | 3.8 | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 0.1 | 9.2 | 170.1 | n/a | n/a | 2.5 | n/a | 1.7 | 4.8 | 808.8 | 283.3 | n/a | 392.0 | 1,288.2 | 17.2 | 142.0 | n/a | 3,120 | 520 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 264 | 44 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | 1.5 | n/a | 0.3 | 2.2 | 0.1 | 0.4 | n/a | 26 | 4 |
| Potassium (mg) | 0.0 | 0.3 | 24.1 | 1,377.8 | n/a | n/a | 4.1 | n/a | 55.1 | 23.3 | 945.2 | 328.7 | n/a | 470.4 | 174.9 | 30.6 | 1,010.1 | n/a | 4,445 | 741 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 2.0 | n/a | 2.3 | 8.4 | 0.0 | n/a | n/a | 17 | 3 |
| Protein (g) | 0.0 | 0.0 | 0.4 | 8.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 39.5 | 41.2 | n/a | 48.8 | 61.2 | 0.5 | 6.8 | n/a | 207 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 486.2 | 0.0 | 0.0 | n/a | 486 | 81 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.4 | n/a | 0.4 | 0.7 | 0.0 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.0 | 14.4 | n/a | 6.0 | 40.4 | 0.1 | 0.1 | n/a | 67 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | 0.9 | 3.4 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 111.3 | 74.3 | n/a | 39.6 | 41.4 | 0.0 | 3.0 | n/a | 274 | 46 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.6 | n/a | 1.9 | 3.7 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 0.0 | 0.0 | 1.0 | 153.1 | n/a | n/a | 0.2 | n/a | 11.6 | 4.8 | 3,049.0 | 2,570.4 | n/a | 1,982.4 | 436.2 | 993.5 | 3,652.7 | n/a | 12,855 | 2,142 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 43 | 7 |
| Sugar (g) | 0.0 | n/a | 0.1 | 21.7 | n/a | n/a | 0.3 | n/a | 40.2 | 0.0 | 2.4 | 0.0 | n/a | 0.2 | 3.0 | 35.7 | 28.8 | n/a | 132 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.6 | n/a | 1.9 | 2.4 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.4 | n/a | 0.3 | 0.9 | 0.7 | 5.2 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 14.1 | 43.0 | n/a | 13.0 | 63.2 | 0.6 | 0.8 | n/a | 163 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.3 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.3 | n/a | 1.5 | 3.8 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2.0 | n/a | 2.4 | 4.9 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 0.5 | 6,327.7 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94.1 | 1,885.8 | 1,492.1 | 1,856.4 | n/a | 11,661 | 1,944 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 317.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 499.8 | 74.7 | 92.8 | n/a | 990 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 4.2 | 7.6 | 0.0 | 0.0 | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 323.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.2 | 43.7 | n/a | 371 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.1 | n/a | 9.0 | 45.4 | 0.0 | 0.0 | n/a | 63 | 11 |
| Water (g) | 0.0 | 0.0 | 3.5 | 512.5 | n/a | n/a | 0.1 | n/a | 0.6 | 56.4 | 172.2 | 135.5 | n/a | 155.7 | 84.3 | 76.0 | 185.6 | n/a | 1,383 | 230 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 10.4 | n/a | 11.2 | 9.9 | 0.2 | 0.4 | n/a | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.