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Nutritional Facts: Pizza Meat Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1 to taste (0g)
cooking spray
1 cup (160g)
onions
1/3 cup (47g)
roasted red peppers
1/4 cup (57g)
part-skim mozzarella cheese
1 1/2 teaspoons (0g)
pesto sauce
3/4 teaspoon (5g)
salt
3/4 lb (340g)
ground turkey breast
3/4 lb (340g)
ground round
1 large (50g)
eggs
1/3 cup (84g)
pizza sauce
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.0 5.2 3.7 0.4 n/a 10 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 0.0 0.6 n/a 0.0 5.8 3.9 0.4 n/a 11 1
Ash (g) 1.0 n/a 0.6 1.7 1.9 n/a 4.5 3.5 2.9 0.5 1.1 18 2
Aspartic acid (g) 0.2 n/a 0.1 0.1 1.0 n/a 0.0 8.1 5.3 0.7 n/a 15 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 n/a 36.8 19.1 444.2 n/a 1.1 34.0 61.2 28.0 45.3 745 83
Calories 133.0 n/a 64.0 8.4 144.3 n/a 0.0 378.0 863.6 71.5 45.3 1,708 190
Calories (kj) 556.5 n/a 265.6 35.0 604.4 n/a 0.0 1,579.9 3,610.8 299.5 189.7 7,141 793
Carbohydrates (g) 25.3 n/a 14.9 1.8 1.6 n/a 0.0 0.0 0.0 0.4 7.3 51 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 36.4 n/a 0.0 211.1 241.4 186.0 2.5 677 75
Copper (mg) 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.4 0.2 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.9 0.6 0.1 n/a 2 0
Dietary Fiber (g) 1.2 n/a 2.7 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1.7 6 1
Folate (mcg) 55.5 n/a 30.4 7.5 5.1 n/a 0.0 27.2 23.8 23.5 8.4 181 20
Folate, DFE (mcg) 85.5 n/a 30.4 7.5 5.1 n/a 0.0 27.2 23.8 23.5 n/a 203 23
Folate, food (mcg) 12.5 n/a 30.4 7.5 5.1 n/a 0.0 27.2 23.8 23.5 8.4 138 15
Folic acid (mcg) 43.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 43 5
Fructose (g) 0.9 n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 3.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 4 0
Glutamic acid (g) 1.2 n/a 0.4 0.0 3.2 n/a 0.0 13.7 8.7 0.8 n/a 28 3
Glycine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.0 4.2 4.2 0.2 n/a 9 1
Histidine (g) 0.1 n/a 0.0 0.0 0.5 n/a 0.0 2.6 1.9 0.2 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Iron (mg) 1.9 n/a 0.3 0.4 0.1 n/a 0.0 4.0 6.6 0.9 0.8 15 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.7 n/a 0.0 4.4 2.6 0.3 n/a 8 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 1.3 n/a 0.0 6.7 4.6 0.5 n/a 13 1
Lysine (g) 0.1 n/a 0.1 0.0 1.4 n/a 0.0 7.9 4.8 0.5 n/a 15 2
Magnesium (mg) 11.5 n/a 16.0 5.1 13.1 n/a 0.0 95.3 57.8 6.0 17.6 222 25
Maltose (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.0 2.4 1.5 0.2 n/a 5 1
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 2.6 n/a 0.0 0.4 29.8 1.8 0.4 35 4
Niacin (mg) 2.2 n/a 0.2 0.3 0.1 n/a 0.0 21.3 14.4 0.0 1.2 40 4
Pantothenic acid (mg) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 2.4 1.7 0.8 0.3 6 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.7 n/a 0.0 3.3 2.3 0.3 n/a 7 1
Phosphorus (mg) 49.5 n/a 46.4 9.3 263.0 n/a 0.0 701.4 537.2 99.0 42.0 1,748 194
Phytosterols (mg) 0.0 n/a 24.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 3
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.1 0.3 n/a 0.0 0.6 1.8 1.0 0.1 4 0
Potassium (mg) 50.0 n/a 233.6 68.1 47.7 n/a 0.4 997.7 918.0 69.0 297.1 2,681 298
Proline (g) 0.4 n/a 0.0 0.0 1.4 n/a 0.0 3.5 3.1 0.3 n/a 9 1
Protein (g) 3.8 n/a 1.8 0.4 13.8 n/a 0.0 83.8 58.4 6.3 1.8 170 19
Retinol (mcg) 0.0 n/a 0.0 0.0 70.4 n/a 0.0 0.0 0.0 80.0 n/a 150 17
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.4 0.5 0.2 0.0 2 0
Saturated Fat (g) 0.4 n/a 0.1 0.0 5.7 n/a 0.0 0.7 26.1 1.6 0.4 35 4
Selenium (mcg) 8.7 n/a 0.8 0.1 8.2 n/a 0.0 83.1 51.0 15.4 n/a 167 19
Serine (g) 0.2 n/a 0.0 0.0 0.8 n/a 0.0 3.7 2.4 0.5 n/a 8 1
Sodium (mg) 255.5 n/a 6.4 638.2 351.6 n/a 1,744.1 166.8 227.8 71.0 155.2 3,617 402
Starch (g) 20.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Sucrose (g) 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 2.2 n/a 6.8 n/a 0.6 n/a 0.0 n/a 0.0 0.2 1.5 11 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.5 n/a 0.0 3.7 2.2 0.3 n/a 7 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1.4 0.5 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.6 n/a 0.2 0.1 9.0 n/a 0.0 2.2 68.0 4.8 1.0 87 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 0.0 n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.9 0.3 0.1 n/a 2 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.8 n/a 0.0 3.3 1.8 0.2 n/a 6 1
Valine (g) 0.2 n/a 0.0 0.0 0.9 n/a 0.0 4.5 2.9 0.4 n/a 9 1
Vitamin A, IU (IU) 0.0 n/a 3.2 242.4 273.2 n/a 0.0 0.0 0.0 270.0 559.7 1,349 150
Vitamin A, RAE (mcg) 0.0 n/a 0.0 12.1 72.1 n/a 0.0 0.0 0.0 80.0 n/a 164 18
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1.6 7.3 0.4 0.0 10 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.0 n/a 0.0 2.0 1.1 0.1 0.1 4 0
Vitamin C (mg) 0.0 n/a 11.8 21.7 0.0 n/a 0.0 0.0 0.0 0.0 9.5 43 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 6.8 n/a 0.0 n/a 17.0 41.0 n/a 65 7
Water (g) 18.2 n/a 142.6 42.5 30.5 n/a 0.0 252.4 210.6 38.1 72.8 808 90
Zinc (mg) 0.4 n/a 0.3 0.1 1.6 n/a 0.0 4.2 14.2 0.6 0.2 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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