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    Nutritional Facts: Pizza Meat Loaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    white bread
    1 to taste (0g)
    cooking spray
    1 cup (160g)
    onions
    1/3 cup (47g)
    roasted red peppers
    1/4 cup (57g)
    part-skim mozzarella cheese
    1 1/2 teaspoons (0g)
    pesto sauce
    3/4 teaspoon (5g)
    salt
    3/4 lb (340g)
    ground turkey breast
    3/4 lb (340g)
    ground round
    1 large (50g)
    eggs
    1/3 cup (84g)
    pizza sauce
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.0 5.2 3.7 0.4 n/a 10 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.2 0.0 0.6 n/a 0.0 5.8 3.9 0.4 n/a 11 1
    Ash (g) 1.0 n/a 0.6 1.7 1.9 n/a 4.5 3.5 2.9 0.5 1.1 18 2
    Aspartic acid (g) 0.2 n/a 0.1 0.1 1.0 n/a 0.0 8.1 5.3 0.7 n/a 15 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 75.5 n/a 36.8 19.1 444.2 n/a 1.1 34.0 61.2 28.0 45.3 745 83
    Calories 133.0 n/a 64.0 8.4 144.3 n/a 0.0 378.0 863.6 71.5 45.3 1,708 190
    Calories (kj) 556.5 n/a 265.6 35.0 604.4 n/a 0.0 1,579.9 3,610.8 299.5 189.7 7,141 793
    Carbohydrates (g) 25.3 n/a 14.9 1.8 1.6 n/a 0.0 0.0 0.0 0.4 7.3 51 6
    Cholesterol (mg) 0.0 n/a 0.0 0.0 36.4 n/a 0.0 211.1 241.4 186.0 2.5 677 75
    Copper (mg) 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.4 0.2 0.0 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.9 0.6 0.1 n/a 2 0
    Dietary Fiber (g) 1.2 n/a 2.7 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1.7 6 1
    Folate (mcg) 55.5 n/a 30.4 7.5 5.1 n/a 0.0 27.2 23.8 23.5 8.4 181 20
    Folate, DFE (mcg) 85.5 n/a 30.4 7.5 5.1 n/a 0.0 27.2 23.8 23.5 n/a 203 23
    Folate, food (mcg) 12.5 n/a 30.4 7.5 5.1 n/a 0.0 27.2 23.8 23.5 8.4 138 15
    Folic acid (mcg) 43.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 43 5
    Fructose (g) 0.9 n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 3.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 4 0
    Glutamic acid (g) 1.2 n/a 0.4 0.0 3.2 n/a 0.0 13.7 8.7 0.8 n/a 28 3
    Glycine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.0 4.2 4.2 0.2 n/a 9 1
    Histidine (g) 0.1 n/a 0.0 0.0 0.5 n/a 0.0 2.6 1.9 0.2 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Iron (mg) 1.9 n/a 0.3 0.4 0.1 n/a 0.0 4.0 6.6 0.9 0.8 15 2
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.7 n/a 0.0 4.4 2.6 0.3 n/a 8 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 1.3 n/a 0.0 6.7 4.6 0.5 n/a 13 1
    Lysine (g) 0.1 n/a 0.1 0.0 1.4 n/a 0.0 7.9 4.8 0.5 n/a 15 2
    Magnesium (mg) 11.5 n/a 16.0 5.1 13.1 n/a 0.0 95.3 57.8 6.0 17.6 222 25
    Maltose (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.2 n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.0 2.4 1.5 0.2 n/a 5 1
    Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 2.6 n/a 0.0 0.4 29.8 1.8 0.4 35 4
    Niacin (mg) 2.2 n/a 0.2 0.3 0.1 n/a 0.0 21.3 14.4 0.0 1.2 40 4
    Pantothenic acid (mg) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 2.4 1.7 0.8 0.3 6 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.7 n/a 0.0 3.3 2.3 0.3 n/a 7 1
    Phosphorus (mg) 49.5 n/a 46.4 9.3 263.0 n/a 0.0 701.4 537.2 99.0 42.0 1,748 194
    Phytosterols (mg) 0.0 n/a 24.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 3
    Polyunsaturated Fat (g) 0.7 n/a 0.0 0.1 0.3 n/a 0.0 0.6 1.8 1.0 0.1 4 0
    Potassium (mg) 50.0 n/a 233.6 68.1 47.7 n/a 0.4 997.7 918.0 69.0 297.1 2,681 298
    Proline (g) 0.4 n/a 0.0 0.0 1.4 n/a 0.0 3.5 3.1 0.3 n/a 9 1
    Protein (g) 3.8 n/a 1.8 0.4 13.8 n/a 0.0 83.8 58.4 6.3 1.8 170 19
    Retinol (mcg) 0.0 n/a 0.0 0.0 70.4 n/a 0.0 0.0 0.0 80.0 n/a 150 17
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.4 0.5 0.2 0.0 2 0
    Saturated Fat (g) 0.4 n/a 0.1 0.0 5.7 n/a 0.0 0.7 26.1 1.6 0.4 35 4
    Selenium (mcg) 8.7 n/a 0.8 0.1 8.2 n/a 0.0 83.1 51.0 15.4 n/a 167 19
    Serine (g) 0.2 n/a 0.0 0.0 0.8 n/a 0.0 3.7 2.4 0.5 n/a 8 1
    Sodium (mg) 255.5 n/a 6.4 638.2 351.6 n/a 1,744.1 166.8 227.8 71.0 155.2 3,617 402
    Starch (g) 20.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 2
    Sucrose (g) 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 2.2 n/a 6.8 n/a 0.6 n/a 0.0 n/a 0.0 0.2 1.5 11 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.5 n/a 0.0 3.7 2.2 0.3 n/a 7 1
    Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1.4 0.5 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 1.6 n/a 0.2 0.1 9.0 n/a 0.0 2.2 68.0 4.8 1.0 87 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 0.0 n/a 4 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.9 0.3 0.1 n/a 2 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.8 n/a 0.0 3.3 1.8 0.2 n/a 6 1
    Valine (g) 0.2 n/a 0.0 0.0 0.9 n/a 0.0 4.5 2.9 0.4 n/a 9 1
    Vitamin A, IU (IU) 0.0 n/a 3.2 242.4 273.2 n/a 0.0 0.0 0.0 270.0 559.7 1,349 150
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 12.1 72.1 n/a 0.0 0.0 0.0 80.0 n/a 164 18
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1.6 7.3 0.4 0.0 10 1
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.0 n/a 0.0 2.0 1.1 0.1 0.1 4 0
    Vitamin C (mg) 0.0 n/a 11.8 21.7 0.0 n/a 0.0 0.0 0.0 0.0 9.5 43 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 6.8 n/a 0.0 n/a 17.0 41.0 n/a 65 7
    Water (g) 18.2 n/a 142.6 42.5 30.5 n/a 0.0 252.4 210.6 38.1 72.8 808 90
    Zinc (mg) 0.4 n/a 0.3 0.1 1.6 n/a 0.0 4.2 14.2 0.6 0.2 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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