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Nutritional Facts: Refried Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (348g)
cream cheese
14 ounces (397g)
refried beans
1 3/4 cups (453g)
salsa
2 cups (224g)
mozzarella-cheddar blend cheese
Total 1 serving
Alanine (g) 0.6 0.9 n/a 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.3 n/a 1.2 3 0
Ash (g) 4.6 8.0 9.8 7.3 30 1
Aspartic acid (g) 1.8 2.6 n/a 3.7 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 341.0 131.0 122.4 1,131.2 1,726 86
Calories 1,190.2 361.2 122.4 672.0 2,346 117
Calories (kj) 4,979.9 1,520.1 521.2 2,809.0 9,830 492
Carbohydrates (g) 14.2 60.6 28.4 4.9 108 5
Cholesterol (mg) 382.8 0.0 0.0 177.0 560 28
Copper (mg) 0.1 0.7 0.6 0.0 1 0
Cystine (g) 0.1 0.2 n/a 0.3 1 0
Dietary Fiber (g) 0.0 20.2 7.3 0.0 27 1
Folate (mcg) 38.3 43.7 18.1 15.7 116 6
Folate, DFE (mcg) 38.3 43.7 18.1 15.7 116 6
Folate, food (mcg) 38.3 43.7 18.1 15.7 116 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.3 0 0
Galactose (g) 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 1.3 1 0
Glutamic acid (g) 4.5 3.3 n/a 10.0 18 1
Glycine (g) 0.5 0.8 n/a 1.2 2 0
Histidine (g) 0.6 0.6 n/a 1.2 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 6.6 2.1 1.0 11 1
Isoleucine (g) 1.1 1.0 n/a 2.5 5 0
Lactose (g) 11.2 0.0 n/a 0.2 11 1
Leucine (g) 2.3 1.7 n/a 4.1 8 0
Lysine (g) 2.0 1.5 n/a 2.2 6 0
Magnesium (mg) 31.3 150.8 68.0 44.8 295 15
Maltose (g) 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 1.3 0.5 0.1 2 0
Methionine (g) 0.7 0.3 n/a 1.2 2 0
Monounsaturated Fat (g) 30.0 1.5 0.1 14.7 46 2
Niacin (mg) 0.5 1.7 0.3 0.2 3 0
Pantothenic acid (mg) 2.0 0.9 0.0 0.3 3 0
Phenylalanine (g) 1.0 1.2 n/a 2.3 4 0
Phosphorus (mg) 368.9 440.6 140.5 793.0 1,743 87
Polyunsaturated Fat (g) 5.0 1.3 0.5 1.7 9 0
Potassium (mg) 480.2 1,333.6 1,346.2 170.2 3,330 167
Proline (g) 2.3 0.9 n/a 5.3 9 0
Protein (g) 20.6 21.5 7.0 49.7 99 5
Retinol (mcg) 1,249.3 0.0 0.0 389.8 1,639 82
Riboflavin (mg) 0.4 0.1 0.1 0.6 1 0
Saturated Fat (g) 67.1 1.6 0.1 29.5 98 5
Selenium (mcg) 8.4 25.8 4.1 38.1 76 4
Serine (g) 1.3 1.2 n/a 1.6 4 0
Sodium (mg) 1,117.1 1,782.1 2,719.5 1,404.5 7,023 351
Starch (g) 1.2 35.5 7.2 n/a 44 2
Sucrose (g) 0.0 1.8 n/a 0.1 2 0
Sugar (g) 11.2 1.8 13.9 2.3 29 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0 0
Threonine (g) 0.8 0.9 n/a 2.2 4 0
Tocopherol, alpha (mg) 1.0 0.2 5.3 0.4 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 4.1 n/a n/a 4 0
Total Fat (g) 119.2 4.6 0.7 50.1 175 9
Trans-monoenoic Fat n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a 1.2 2 0
Tyrosine (g) 1.1 0.6 n/a 2.3 4 0
Valine (g) 1.4 1.1 n/a 3.0 5 0
Vitamin A, IU (IU) 4,673.6 0.0 1,323.5 1,514.2 7,511 376
Vitamin A, RAE (mcg) 1,273.7 0.0 68.0 401.0 1,743 87
Vitamin B-12 (mcg) 0.9 0.0 0.0 5.1 6 0
Vitamin B-6 (mg) 0.1 0.4 0.8 0.1 1 0
Vitamin C (mg) 0.0 23.8 8.6 0.0 32 2
Vitamin D (IU) 87.0 0.0 0.0 35.8 123 6
Water (g) 189.5 302.2 407.4 112.0 1,011 51
Zinc (mg) 1.8 2.6 1.7 6.5 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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