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Nutritional Facts: Garlic Chicken Breasts in Balsamic Vinegar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
boneless skinless chicken breasts
1/2 cup (63g)
flour
2 tablespoons (27g)
olive oil
8 cloves (24g)
garlic
1 cup (240g)
chicken stock
1/3 cup (85g)
balsamic vinegar
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 11.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 13.0 0.3 0.0 0.2 n/a n/a 0.0 n/a 13 2
Ash (g) 10.4 0.3 0.0 0.4 1.5 0.3 0.0 0.0 13 2
Aspartic acid (g) 18.1 0.3 0.0 0.1 n/a n/a 0.0 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 9.4 0.3 43.4 7.2 22.9 0.2 0.9 130 16
Calories 1,034.3 227.5 238.7 35.8 86.4 74.7 30.5 0.0 1,728 216
Calories (kj) 4,327.6 951.9 998.7 149.5 362.4 313.3 127.5 0.0 7,231 904
Carbohydrates (g) 0.0 47.7 0.0 7.9 8.5 14.5 7.3 0.0 86 11
Cholesterol (mg) 580.6 0.0 0.0 0.0 7.2 n/a 0.0 0.0 588 73
Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.5 0.0 n/a 0.1 0.0 2 0
Folate (mcg) 36.3 114.4 0.0 0.7 12.0 n/a 0.0 0.0 163 20
Folate, DFE (mcg) 36.3 181.9 0.0 0.7 12.0 n/a 0.0 0.0 231 29
Folate, food (mcg) 36.3 18.1 0.0 0.7 12.0 n/a 0.0 0.0 67 8
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 n/a 0.0 0.0 96 12
Fructose n/a n/a n/a n/a n/a 6.3 n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.4 n/a n/a 6 1
Glutamic acid (g) 28.5 2.2 0.0 0.2 n/a n/a 0.0 n/a 31 4
Glycine (g) 8.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 9 1
Histidine (g) 7.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
Iron (mg) 3.4 2.9 0.2 0.4 0.5 0.6 0.0 0.0 8 1
Isoleucine (g) 9.5 0.2 0.0 0.1 n/a n/a 0.0 n/a 10 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 15.9 0.4 0.0 0.1 n/a n/a 0.0 n/a 16 2
Lysine (g) 18.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 19 2
Magnesium (mg) 235.9 13.8 0.0 6.0 9.6 10.2 0.2 0.3 276 34
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Methionine (g) 5.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 6.9 0.1 19.7 0.0 1.4 n/a 0.0 0.0 28 4
Niacin (mg) 94.6 3.7 0.0 0.2 3.8 n/a 0.0 0.0 102 13
Pantothenic acid (mg) 12.9 0.3 0.0 0.1 n/a n/a 0.0 0.0 13 2
Phenylalanine (g) 7.8 0.3 0.0 0.0 n/a n/a 0.0 n/a 8 1
Phosphorus (mg) 1,905.3 67.5 0.0 36.7 64.8 16.1 1.0 0.0 2,091 261
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a 60 7
Polyunsaturated Fat (g) 3.6 0.3 2.8 0.1 0.5 n/a 0.0 0.0 7 1
Potassium (mg) 3,356.9 66.9 0.3 96.2 252.0 95.1 0.2 0.3 3,868 483
Proline (g) 6.1 0.7 0.0 0.0 n/a n/a 0.0 n/a 7 1
Protein (g) 192.6 6.5 0.0 1.5 6.0 0.4 0.0 0.0 207 26
Retinol (mcg) 81.7 0.0 0.0 0.0 2.4 n/a 0.0 0.0 84 11
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.1 3.7 0.0 0.8 0.0 0.0 0.0 10 1
Selenium (mcg) 290.3 21.2 0.0 3.4 5.3 n/a 0.2 0.0 320 40
Serine (g) 7.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 8 1
Sodium (mg) 1,052.4 1.3 0.5 4.1 343.2 19.5 0.7 0.9 1,423 178
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.2 3.8 12.7 0.0 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.5 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 8.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 9 1
Tocopherol, alpha (mg) 1.7 0.0 3.9 0.0 0.1 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.2 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 23.5 0.6 27.0 0.1 2.9 0.0 0.0 0.0 54 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 6.9 0.2 0.0 0.0 n/a n/a 0.0 n/a 7 1
Valine (g) 10.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 272.2 0.0 0.0 2.2 7.2 0.0 0.0 0.0 282 35
Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 2.4 0.0 0.0 0.0 84 11
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 6.8 0.0 0.0 0.3 0.1 n/a 0.0 0.0 7 1
Vitamin C (mg) 10.9 0.0 0.0 7.5 0.5 0.0 0.0 0.0 19 2
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 6
Water (g) 687.6 7.5 0.0 14.1 221.2 64.9 0.7 29.0 1,025 128
Zinc (mg) 5.3 0.4 0.0 0.3 0.3 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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