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    Nutritional Facts: Garlic Chicken Breasts in Balsamic Vinegar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    boneless skinless chicken breasts
    1/2 cup (63g)
    flour
    2 tablespoons (27g)
    olive oil
    8 cloves (24g)
    garlic
    1 cup (240g)
    chicken stock
    1/3 cup (85g)
    balsamic vinegar
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 11.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 13.0 0.3 0.0 0.2 n/a n/a 0.0 n/a 13 2
    Ash (g) 10.4 0.3 0.0 0.4 1.5 0.3 0.0 0.0 13 2
    Aspartic acid (g) 18.1 0.3 0.0 0.1 n/a n/a 0.0 n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 45.4 9.4 0.3 43.4 7.2 22.9 0.2 0.9 130 16
    Calories 1,034.3 227.5 238.7 35.8 86.4 74.7 30.5 0.0 1,728 216
    Calories (kj) 4,327.6 951.9 998.7 149.5 362.4 313.3 127.5 0.0 7,231 904
    Carbohydrates (g) 0.0 47.7 0.0 7.9 8.5 14.5 7.3 0.0 86 11
    Cholesterol (mg) 580.6 0.0 0.0 0.0 7.2 n/a 0.0 0.0 588 73
    Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 2.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.5 0.0 n/a 0.1 0.0 2 0
    Folate (mcg) 36.3 114.4 0.0 0.7 12.0 n/a 0.0 0.0 163 20
    Folate, DFE (mcg) 36.3 181.9 0.0 0.7 12.0 n/a 0.0 0.0 231 29
    Folate, food (mcg) 36.3 18.1 0.0 0.7 12.0 n/a 0.0 0.0 67 8
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 n/a 0.0 0.0 96 12
    Fructose n/a n/a n/a n/a n/a 6.3 n/a n/a 6 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 6.4 n/a n/a 6 1
    Glutamic acid (g) 28.5 2.2 0.0 0.2 n/a n/a 0.0 n/a 31 4
    Glycine (g) 8.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Histidine (g) 7.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Iron (mg) 3.4 2.9 0.2 0.4 0.5 0.6 0.0 0.0 8 1
    Isoleucine (g) 9.5 0.2 0.0 0.1 n/a n/a 0.0 n/a 10 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 15.9 0.4 0.0 0.1 n/a n/a 0.0 n/a 16 2
    Lysine (g) 18.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 19 2
    Magnesium (mg) 235.9 13.8 0.0 6.0 9.6 10.2 0.2 0.3 276 34
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.4 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 5.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 6.9 0.1 19.7 0.0 1.4 n/a 0.0 0.0 28 4
    Niacin (mg) 94.6 3.7 0.0 0.2 3.8 n/a 0.0 0.0 102 13
    Pantothenic acid (mg) 12.9 0.3 0.0 0.1 n/a n/a 0.0 0.0 13 2
    Phenylalanine (g) 7.8 0.3 0.0 0.0 n/a n/a 0.0 n/a 8 1
    Phosphorus (mg) 1,905.3 67.5 0.0 36.7 64.8 16.1 1.0 0.0 2,091 261
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a 60 7
    Polyunsaturated Fat (g) 3.6 0.3 2.8 0.1 0.5 n/a 0.0 0.0 7 1
    Potassium (mg) 3,356.9 66.9 0.3 96.2 252.0 95.1 0.2 0.3 3,868 483
    Proline (g) 6.1 0.7 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Protein (g) 192.6 6.5 0.0 1.5 6.0 0.4 0.0 0.0 207 26
    Retinol (mcg) 81.7 0.0 0.0 0.0 2.4 n/a 0.0 0.0 84 11
    Riboflavin (mg) 0.9 0.3 0.0 0.0 0.2 n/a 0.0 0.0 1 0
    Saturated Fat (g) 5.1 0.1 3.7 0.0 0.8 0.0 0.0 0.0 10 1
    Selenium (mcg) 290.3 21.2 0.0 3.4 5.3 n/a 0.2 0.0 320 40
    Serine (g) 7.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 8 1
    Sodium (mg) 1,052.4 1.3 0.5 4.1 343.2 19.5 0.7 0.9 1,423 178
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 0.2 3.8 12.7 0.0 0.0 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.5 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 8.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Tocopherol, alpha (mg) 1.7 0.0 3.9 0.0 0.1 n/a 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.2 0.2 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 23.5 0.6 27.0 0.1 2.9 0.0 0.0 0.0 54 7
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tyrosine (g) 6.9 0.2 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Valine (g) 10.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 10 1
    Vitamin A, IU (IU) 272.2 0.0 0.0 2.2 7.2 0.0 0.0 0.0 282 35
    Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 2.4 0.0 0.0 0.0 84 11
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 6.8 0.0 0.0 0.3 0.1 n/a 0.0 0.0 7 1
    Vitamin C (mg) 10.9 0.0 0.0 7.5 0.5 0.0 0.0 0.0 19 2
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 6
    Water (g) 687.6 7.5 0.0 14.1 221.2 64.9 0.7 29.0 1,025 128
    Zinc (mg) 5.3 0.4 0.0 0.3 0.3 0.1 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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