Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) broccoli |
2 cups (280g) cooked chicken breasts |
1 (3g) garlic cloves |
1 small (70g) onions |
2 tablespoons (28g) salted butter |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
11 ounces (312g) cream of chicken soup |
1/2 cup (128g) fat free sour cream |
1/4 cup (60g) light mayonnaise |
2 teaspoons (10g) lemon juice |
1/2 cup (57g) sharp cheddar cheese |
2 cups (316g) cooked long-grain rice |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 8 | 1 |
| Ash (g) | 3.9 | 2.8 | 0.0 | 0.2 | 0.6 | 0.0 | 3.0 | 0.1 | 6.1 | 1.5 | 1.3 | 0.0 | 2.2 | 1.3 | n/a | 23 | 4 |
| Aspartic acid (g) | 1.5 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.9 | 0.8 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 213.4 | 39.2 | 5.4 | 16.1 | 6.8 | 0.3 | 0.7 | 10.2 | 43.7 | 180.5 | 3.6 | 0.6 | 407.4 | 31.6 | n/a | 959 | 160 |
| Calories | 154.4 | 551.6 | 4.5 | 28.0 | 203.6 | 238.7 | 0.0 | 5.8 | 280.7 | 116.5 | 200.4 | 2.2 | 227.7 | 410.8 | n/a | 2,425 | 404 |
| Calories (kj) | 640.1 | 2,307.2 | 18.7 | 116.2 | 851.7 | 998.7 | 0.0 | 24.2 | 1,175.7 | 487.7 | 838.2 | 9.3 | 951.5 | 1,719.0 | n/a | 10,138 | 1,690 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.1 | 0.0 | 1.0 | 6.5 | 0.0 | 0.0 | 0.0 | 1.5 | 22.3 | 19.3 | 5.1 | 0.7 | 0.7 | 89.0 | n/a | 176 | 29 |
| Cholesterol (mg) | 0.0 | 235.2 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 24.9 | 11.5 | 21.0 | 0.0 | 59.3 | 0.0 | n/a | 413 | 69 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 15 | 2 |
| Folate (mcg) | 286.0 | 11.2 | 0.1 | 13.3 | 0.9 | 0.0 | 0.0 | 0.4 | 6.2 | n/a | n/a | 2.0 | 10.2 | 183.3 | n/a | 514 | 86 |
| Folate, DFE (mcg) | 286.0 | 11.2 | 0.1 | 13.3 | 0.9 | 0.0 | 0.0 | 0.4 | 6.2 | n/a | n/a | 2.0 | 10.2 | 306.5 | n/a | 637 | 106 |
| Folate, food (mcg) | 286.0 | 11.2 | 0.1 | 13.3 | 0.9 | 0.0 | 0.0 | 0.4 | 6.2 | n/a | n/a | 2.0 | 10.2 | 9.5 | n/a | 340 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 173.8 | n/a | 174 | 29 |
| Fructose (g) | 3.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.5 | 12.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 3.4 | 1.7 | n/a | 22 | 4 |
| Glycine (g) | 0.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 6 | 1 |
| Histidine (g) | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 3.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 3.3 | 0.1 | 0.1 | 0.0 | 0.4 | 3.8 | n/a | 15 | 2 |
| Isoleucine (g) | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | 6 | 1 |
| Lactose (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.6 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.3 | 0.7 | n/a | 10 | 2 |
| Lysine (g) | 0.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1.2 | 0.3 | n/a | 10 | 2 |
| Magnesium (mg) | 95.3 | 75.6 | 0.8 | 7.0 | 0.6 | 0.0 | 0.0 | 3.9 | 12.5 | n/a | n/a | 0.6 | 15.8 | 37.9 | n/a | 250 | 42 |
| Maltose (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 8.5 | 0.0 | 0.0 | 6.0 | 19.7 | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.0 | 5.3 | 0.3 | n/a | 46 | 8 |
| Niacin (mg) | 2.9 | 35.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | 45 | 7 |
| Pantothenic acid (mg) | 2.6 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 299.6 | 599.2 | 4.6 | 20.3 | 6.8 | 0.0 | 0.0 | 3.6 | 96.7 | 148.5 | 34.8 | 0.8 | 289.3 | 135.9 | n/a | 1,640 | 273 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | 59.7 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 4.6 | 0.0 | 0.0 | 0.9 | 2.8 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 13 | 2 |
| Potassium (mg) | 1,434.6 | 686.0 | 12.0 | 102.2 | 6.8 | 0.3 | 0.2 | 30.6 | 152.8 | 280.3 | 31.2 | 10.5 | 55.4 | 110.6 | n/a | 2,914 | 486 |
| Proline (g) | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.6 | 0.4 | n/a | 7 | 1 |
| Protein (g) | 12.8 | 83.4 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 7.4 | 6.0 | 0.4 | 0.0 | 14.1 | 8.5 | n/a | 134 | 22 |
| Retinol (mcg) | 0.0 | 78.4 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 127.9 | n/a | n/a | 0.0 | 145.8 | 0.0 | n/a | 543 | 90 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 6.1 | 0.0 | 0.0 | 14.6 | 3.7 | 0.0 | 0.0 | 5.3 | 1.0 | 3.0 | 0.0 | 11.9 | 0.2 | n/a | 46 | 8 |
| Selenium (mcg) | 11.4 | 69.2 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 5.9 | n/a | n/a | 0.0 | 7.9 | 23.7 | n/a | 119 | 20 |
| Serine (g) | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 5 | 1 |
| Sodium (mg) | 149.8 | 198.8 | 0.5 | 2.8 | 202.8 | 0.5 | 1,162.7 | 0.5 | 2,189.2 | 92.2 | 478.2 | 0.1 | 350.9 | 3.2 | n/a | 4,832 | 805 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.7 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 9.2 | 2.5 | 0.3 | 0.3 | 0.2 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.8 | 0.0 | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 21.8 | 0.0 | 0.1 | 23.0 | 27.0 | 0.0 | 0.1 | 18.0 | 1.7 | 19.7 | 0.0 | 18.7 | 0.9 | n/a | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 0.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2,828.4 | 260.4 | 0.3 | 1.4 | 709.7 | 0.0 | 0.0 | 12.6 | 567.6 | 869.1 | 111.0 | 0.6 | 566.1 | 0.0 | n/a | 5,927 | 988 |
| Vitamin A, RAE (mcg) | 140.7 | 78.4 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.6 | 134.1 | n/a | n/a | 0.0 | 149.7 | 0.0 | n/a | 698 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Vitamin C (mg) | 405.0 | 0.0 | 0.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.2 | 3.9 | 0.0 | 0.0 | n/a | 417 | 70 |
| Vitamin D (IU) | 0.0 | 14.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.6 | 0.0 | n/a | 45 | 7 |
| Water (g) | 405.4 | 174.8 | 1.8 | 62.4 | 4.5 | 0.0 | 0.0 | 0.3 | 258.1 | 99.5 | 33.2 | 9.4 | 20.8 | 216.3 | n/a | 1,286 | 214 |
| Zinc (mg) | 1.9 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 1.8 | 1.5 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.