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    Nutritional Facts: Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    French style green beans
    2 7/8 ounces (0g)
    French fried onion rings
    10 3/4 ounces (305g)
    cream of mushroom soup
    Total 1 serving
    Alanine (g) 0.3 n/a 0.2 1 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.2 0 0
    Ash (g) 4.8 n/a 5.9 11 2
    Aspartic acid (g) 0.9 n/a 0.3 1 0
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 190.5 n/a 36.6 227 38
    Calories 117.9 n/a 259.0 377 63
    Calories (kj) 494.5 n/a 1,081.9 1,576 263
    Carbohydrates (g) 26.6 n/a 20.5 47 8
    Cholesterol (mg) 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 n/a 0.5 1 0
    Cystine (g) 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 13.6 n/a 0.0 14 2
    Folate (mcg) 104.3 n/a 6.1 110 18
    Folate, DFE (mcg) 104.3 n/a 6.1 110 18
    Folate, food (mcg) 104.3 n/a 6.1 110 18
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Glutamic acid (g) 0.7 n/a 1.1 2 0
    Glycine (g) 0.2 n/a 0.2 0 0
    Histidine (g) 0.1 n/a 0.1 0 0
    Iron (mg) 3.0 n/a 3.4 6 1
    Isoleucine (g) 0.2 n/a 0.2 0 0
    Leucine (g) 0.4 n/a 0.4 1 0
    Lysine (g) 0.3 n/a 0.3 1 0
    Magnesium (mg) 86.2 n/a 12.2 98 16
    Manganese (mg) 1.3 n/a 0.2 2 0
    Methionine (g) 0.1 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 n/a 3.4 3 1
    Niacin (mg) 1.7 n/a 1.3 3 1
    Pantothenic acid (mg) 0.2 n/a 0.7 1 0
    Phenylalanine (g) 0.2 n/a 0.2 0 0
    Phosphorus (mg) 131.6 n/a 79.2 211 35
    Polyunsaturated Fat (g) 0.4 n/a 4.4 5 1
    Potassium (mg) 721.3 n/a 188.9 910 152
    Proline (g) 0.2 n/a 0.4 1 0
    Protein (g) 6.8 n/a 4.9 12 2
    Retinol (mcg) 0.0 n/a 24.4 24 4
    Riboflavin (mg) 0.4 n/a 0.1 1 0
    Saturated Fat (g) 0.2 n/a 4.2 4 1
    Selenium (mcg) 1.8 n/a 7.3 9 2
    Serine (g) 0.4 n/a 0.2 1 0
    Sodium (mg) 1,111.4 n/a 2,139.4 3,251 542
    Sugar (g) 5.6 n/a 4.4 10 2
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0 0
    Threonine (g) 0.3 n/a 0.2 0 0
    Tocopherol, alpha (mg) 0.2 n/a 2.5 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
    Total Fat (g) 0.8 n/a 18.0 19 3
    Tryptophan (g) 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.2 0 0
    Valine (g) 0.3 n/a 0.3 1 0
    Vitamin A, IU (IU) 2,526.7 n/a 88.4 2,615 436
    Vitamin A, RAE (mcg) 127.0 n/a 24.4 151 25
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0 0
    Vitamin C (mg) 18.6 n/a 0.0 19 3
    Vitamin D (IU) 0.0 n/a 0.0 0 0
    Water (g) 414.7 n/a 255.5 670 112
    Zinc (mg) 1.1 n/a 0.6 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Green Bean Casserole.


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