Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 whole (920g) chicken |
16 ounces (454g) frozen corn |
1 cup (170g) frozen lima beans |
16 ounces (454g) frozen green beans |
3 stalks (120g) celery |
3 (183g) carrots |
1 large (150g) onions |
2 (6g) garlic cloves |
29 ounces (822g) diced tomatoes |
2 teaspoons (12g) salt |
2 tablespoons (1g) chicken stock powder |
5 (1,065g) potatoes |
1 teaspoon (2g) pepper |
2 (0g) bay leaves |
1/2 teaspoon (0g) italian seasoning |
1/2 teaspoon (0g) ground sage |
6 cups (1,422g) cold water |
Total | 1 serving | |
| Alanine (g) | 10.0 | 1.3 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | 0.6 | 0.7 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 7.3 | 2.2 | 2.2 | 2.1 | 0.9 | 1.8 | 0.5 | 0.1 | 4.1 | 12.0 | 0.3 | 11.5 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 47 | 6 |
| Aspartic acid (g) | 15.3 | 1.0 | 1.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.2 | 18.2 | 51.0 | 190.5 | 48.0 | 60.4 | 34.5 | 10.9 | 82.2 | 2.9 | 1.1 | 127.8 | 10.2 | 1.0 | n/a | 5.8 | 42.7 | 788 | 99 |
| Calories | 1,978.0 | 399.9 | 175.1 | 127.0 | 19.2 | 75.0 | 60.0 | 8.9 | 148.0 | 0.0 | 1.2 | 820.1 | 5.8 | 0.4 | n/a | 1.1 | 0.0 | 3,820 | 477 |
| Calories (kj) | 8,280.0 | 1,676.7 | 729.3 | 530.7 | 80.4 | 316.6 | 249.0 | 37.4 | 608.4 | 0.0 | 5.0 | 3,418.7 | 24.2 | 1.6 | n/a | 4.6 | 0.0 | 15,962 | 1,995 |
| Carbohydrates (g) | 0.0 | 94.6 | 32.8 | 29.3 | 3.6 | 17.5 | 14.0 | 2.0 | 32.0 | 0.0 | 0.1 | 186.1 | 1.5 | 0.1 | n/a | 0.2 | 0.0 | 414 | 52 |
| Cholesterol (mg) | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 690 | 86 |
| Copper (mg) | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 10.9 | 9.9 | 13.6 | 1.9 | 5.1 | 2.6 | 0.1 | 9.9 | 0.0 | 0.0 | 23.4 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 78 | 10 |
| Folate (mcg) | 55.2 | 163.6 | 35.7 | 104.3 | 43.2 | 34.8 | 28.5 | 0.2 | 123.3 | 0.0 | 0.2 | 170.4 | 0.4 | 0.2 | n/a | 1.0 | 0.0 | 761 | 95 |
| Folate, DFE (mcg) | 55.2 | 163.6 | 35.7 | 104.3 | 43.2 | 34.8 | 28.5 | 0.2 | 123.3 | 0.0 | 0.2 | 170.4 | 0.4 | 0.2 | n/a | 1.0 | 0.0 | 761 | 95 |
| Folate, food (mcg) | 55.2 | 163.6 | 35.7 | 104.3 | 43.2 | 34.8 | 28.5 | 0.2 | 123.3 | 0.0 | 0.2 | 170.4 | 0.4 | 0.2 | n/a | 1.0 | 0.0 | 761 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.6 | 1.0 | 1.9 | n/a | 11.3 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.7 | 1.1 | 3.0 | n/a | 10.3 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 25.0 | 2.7 | 1.3 | 0.7 | 0.1 | 0.7 | 0.4 | 0.0 | 3.5 | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 38 | 5 |
| Glycine (g) | 11.3 | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 5.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 1.9 | 3.1 | 3.0 | 0.2 | 0.5 | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | 8.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 28 | 4 |
| Isoleucine (g) | 8.5 | 0.5 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 1.5 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Lysine (g) | 13.9 | 0.6 | 0.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 184.0 | 81.8 | 71.4 | 86.2 | 13.2 | 22.0 | 15.0 | 1.5 | 90.4 | 0.1 | 0.3 | 245.0 | 3.9 | 0.1 | n/a | 1.5 | 14.2 | 831 | 104 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 1.1 | 1.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 4.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 57.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59 | 7 |
| Niacin (mg) | 62.6 | 7.8 | 1.8 | 1.7 | 0.4 | 1.8 | 0.2 | 0.0 | 4.9 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93 | 12 |
| Pantothenic acid (mg) | 8.4 | 1.3 | 0.3 | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Phenylalanine (g) | 6.6 | 0.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,352.4 | 313.5 | 164.9 | 131.6 | 28.8 | 64.1 | 43.5 | 9.2 | 197.3 | 0.0 | 1.1 | 607.1 | 3.6 | 0.1 | n/a | 0.3 | 0.0 | 2,918 | 365 |
| Phytosterols | n/a | n/a | n/a | n/a | 7.2 | n/a | 22.5 | n/a | 57.5 | 0.0 | n/a | 53.3 | 2.1 | n/a | n/a | 0.9 | n/a | 143 | 18 |
| Polyunsaturated Fat (g) | 29.7 | 1.7 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34 | 4 |
| Potassium (mg) | 1,738.8 | 954.2 | 516.8 | 721.3 | 312.0 | 585.6 | 219.0 | 24.1 | 1,948.5 | 1.0 | 2.2 | 4,483.7 | 30.6 | 0.6 | n/a | 3.7 | 14.2 | 11,556 | 1,445 |
| Proline (g) | 8.4 | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 171.1 | 13.7 | 10.3 | 6.8 | 0.8 | 1.7 | 1.7 | 0.4 | 7.2 | 0.0 | 0.1 | 21.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 236 | 29 |
| Retinol (mcg) | 377.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 377 | 47 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 39.7 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 5 |
| Selenium (mcg) | 132.5 | 3.2 | 1.0 | 1.8 | 0.5 | 0.2 | 0.8 | 0.9 | 0.0 | 0.0 | 0.2 | 3.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 144 | 18 |
| Serine (g) | 6.0 | 0.6 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 644.0 | 13.6 | 117.3 | 4.5 | 96.0 | 126.3 | 6.0 | 1.0 | 41.1 | 4,651.0 | 144.0 | 63.9 | 0.5 | 0.0 | n/a | 0.0 | 42.7 | 5,952 | 744 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 164.4 | n/a | n/a | n/a | n/a | n/a | 167 | 21 |
| Sucrose | n/a | n/a | 1.9 | n/a | 0.1 | 6.6 | 1.5 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | n/a | 2.3 | 5.6 | 2.2 | 8.7 | 6.4 | 0.1 | 21.6 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 55 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 7.1 | 0.5 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 2.8 | n/a | 0.5 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 138.6 | 3.5 | 0.6 | 0.8 | 0.2 | 0.4 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 147 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.5 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 8.3 | 0.8 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 1,288.0 | 0.0 | 323.0 | 2,526.7 | 538.8 | 30,572.0 | 3.0 | 0.5 | 6,848.4 | 0.0 | 0.0 | 21.3 | 12.6 | 7.4 | n/a | 20.7 | 0.0 | 42,162 | 5,270 |
| Vitamin A, RAE (mcg) | 377.2 | 0.0 | 17.0 | 127.0 | 26.4 | 1,528.1 | 0.0 | 0.0 | 345.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 1.0 | 0.0 | 2,423 | 303 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | 0.8 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 14.7 | 29.1 | 21.8 | 18.6 | 3.7 | 10.8 | 11.1 | 1.9 | 112.6 | 0.0 | 0.0 | 209.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 434 | 54 |
| Vitamin D (IU) | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 12 |
| Water (g) | 607.1 | 340.4 | 124.1 | 414.7 | 114.5 | 161.6 | 133.7 | 3.5 | 777.1 | 0.0 | 0.0 | 845.0 | 0.3 | 0.0 | n/a | 0.0 | 1,420.6 | 4,943 | 618 |
| Zinc (mg) | 12.1 | 1.7 | 1.3 | 1.1 | 0.2 | 0.4 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.