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    Nutritional Facts: Loaded Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    diced tomatoes
    6 ounces (171g)
    tomato paste
    16 ounces (454g)
    frozen corn
    16 ounces (454g)
    frozen peas
    16 ounces (454g)
    lima beans
    4 (244g)
    carrots
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    4 stalks (160g)
    celery
    4 medium (852g)
    potatoes
    16 ounces (454g)
    okra
    1/4 cup (58g)
    instant chicken bouillon granules
    1 tablespoon (13g)
    sugar
    1 teaspoon (2g)
    black pepper
    2 tablespoons (3g)
    dried parsley
    1 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    tarragon
    2 (0g)
    bay leaves
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.2 1.3 1.0 0.7 0.3 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 5 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 0.6 1.9 1.2 0.2 0.2 0.0 0.0 0.8 0.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a 6 0
    Ash (g) 2.1 4.8 2.2 3.5 5.2 2.4 0.8 0.1 1.2 9.2 3.2 31.5 0.0 0.1 0.4 0.0 0.1 0.0 n/a 67 6
    Aspartic acid (g) 0.6 1.1 1.0 2.2 2.0 0.5 0.2 0.0 0.2 4.0 0.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a 13 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 41.1 61.7 18.2 99.8 127.0 80.5 50.6 10.9 64.0 102.2 367.4 109.4 0.1 10.2 36.5 1.6 10.3 1.0 n/a 1,193 99
    Calories 74.0 140.6 399.9 349.3 322.1 100.0 88.0 8.9 25.6 656.0 140.6 114.0 48.8 5.8 9.3 0.4 2.7 0.4 n/a 2,486 207
    Calories (kj) 304.2 588.0 1,676.7 1,460.6 1,347.3 422.1 365.2 37.4 107.2 2,734.9 585.2 476.8 203.9 24.2 39.0 1.7 11.1 1.6 n/a 10,387 866
    Carbohydrates (g) 16.0 32.4 94.6 61.8 60.5 23.4 20.5 2.0 4.8 148.8 31.9 13.5 12.6 1.5 1.6 0.1 0.5 0.1 n/a 526 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Copper (mg) 0.2 0.6 0.2 0.6 0.7 0.1 0.1 0.0 0.1 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Cystine (g) 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 4.9 7.0 10.9 20.4 16.3 6.8 3.7 0.1 2.6 18.7 14.5 0.0 0.0 0.6 0.9 0.1 0.1 0.0 n/a 108 9
    Folate (mcg) 61.7 20.6 163.6 240.4 72.6 46.4 41.8 0.2 57.6 136.3 399.2 18.4 0.0 0.4 5.8 0.2 2.5 0.2 n/a 1,268 106
    Folate, DFE (mcg) 61.7 20.6 163.6 240.4 72.6 46.4 41.8 0.2 57.6 136.3 399.2 18.4 0.0 0.4 5.8 0.2 2.5 0.2 n/a 1,268 106
    Folate, food (mcg) 61.7 20.6 163.6 240.4 72.6 46.4 41.8 0.2 57.6 136.3 399.2 18.4 0.0 0.4 5.8 0.2 2.5 0.2 n/a 1,268 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.6 10.0 n/a 1.1 n/a 1.3 2.8 n/a 0.8 2.3 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 25 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 5.1 9.9 n/a 0.4 n/a 1.4 4.3 n/a 0.9 2.8 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 26 2
    Glutamic acid (g) 1.8 3.6 2.7 3.2 2.4 0.9 0.6 0.0 0.1 2.9 1.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 20 2
    Glycine (g) 0.1 0.2 0.5 0.8 0.7 0.1 0.1 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 3 0
    Histidine (g) 0.1 0.1 0.4 0.5 0.6 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 5.1 1.9 6.9 7.3 0.7 0.5 0.1 0.3 6.6 3.6 1.1 0.0 0.2 0.7 0.1 0.3 0.1 n/a 37 3
    Isoleucine (g) 0.1 0.2 0.5 0.8 1.2 0.2 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 1.5 1.4 1.4 0.2 0.1 0.0 0.1 0.8 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 6 1
    Lysine (g) 0.1 0.2 0.6 1.4 1.2 0.2 0.1 0.0 0.0 0.9 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 5 0
    Magnesium (mg) 45.2 72.0 81.8 117.9 154.2 29.3 22.0 1.5 17.6 196.0 258.6 32.2 0.0 3.9 12.8 0.6 3.1 0.1 n/a 1,049 87
    Maltose (g) 0.0 0.5 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.5 0.5 0.6 1.5 3.2 0.3 0.3 0.1 0.2 1.3 4.5 0.2 0.0 0.3 0.3 0.0 0.1 0.0 n/a 14 1
    Methionine (g) 0.0 0.0 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 1.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Niacin (mg) 2.4 5.3 7.8 7.8 2.4 2.4 0.3 0.0 0.5 9.0 4.5 2.2 0.0 0.0 0.3 0.0 0.1 0.0 n/a 45 4
    Pantothenic acid (mg) 0.4 0.2 1.3 2.5 0.4 0.7 0.3 0.0 0.4 2.5 1.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
    Phenylalanine (g) 0.1 0.2 0.6 0.9 0.9 0.1 0.1 0.0 0.0 0.7 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 4 0
    Phosphorus (mg) 98.7 142.3 313.5 371.9 322.1 85.4 63.8 9.2 38.4 485.6 285.8 110.0 0.0 3.6 14.0 0.4 2.8 0.1 n/a 2,348 196
    Phytosterols (mg) 28.8 n/a n/a n/a n/a n/a 33.0 n/a 9.6 42.6 108.9 n/a n/a 2.1 n/a n/a 0.7 n/a n/a 226 19
    Polyunsaturated Fat (g) 0.3 0.3 1.7 0.8 0.6 0.3 0.0 0.0 0.1 0.4 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 0
    Potassium (mg) 974.2 1,738.3 954.2 694.0 1,292.9 780.8 321.2 24.1 416.0 3,586.9 1,374.5 215.4 0.3 30.6 85.9 2.4 27.2 0.6 n/a 12,519 1,043
    Proline (g) 0.1 0.1 1.2 0.8 0.3 0.1 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 4 0
    Protein (g) 3.6 7.4 13.7 23.7 18.5 2.3 2.4 0.4 1.1 17.2 9.1 8.4 0.0 0.2 0.9 0.0 0.2 0.0 n/a 109 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.3 0.3 0.5 0.2 0.1 0.1 0.0 0.1 0.3 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.2 0.5 0.3 0.3 0.1 0.1 0.0 0.1 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Selenium (mcg) 0.0 9.1 3.2 8.6 5.0 0.2 1.1 0.9 0.6 2.6 3.2 16.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a 51 4
    Serine (g) 0.1 0.2 0.6 0.8 1.2 0.1 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
    Sodium (mg) 20.6 1,354.3 13.6 489.9 1,143.2 168.4 8.8 1.0 128.0 51.1 36.3 13,821.1 0.1 0.5 14.5 0.0 0.6 0.0 n/a 17,252 1,438
    Starch (g) 0.0 0.4 n/a 18.9 n/a 3.5 0.0 n/a 0.0 131.5 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 156 13
    Sucrose (g) 0.0 0.5 n/a 20.9 n/a 8.8 2.2 n/a 0.2 1.4 1.8 n/a 12.6 0.0 0.1 n/a n/a n/a n/a 48 4
    Sugar (g) 10.8 20.9 n/a 22.7 n/a 11.6 9.3 0.1 2.9 6.6 5.4 0.0 12.6 0.0 0.2 n/a n/a n/a n/a 103 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.4 1.2 0.1 0.2 0.1 0.0 0.0 0.7 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Threonine (g) 0.1 0.2 0.5 0.9 0.8 0.5 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 2.2 7.4 n/a 0.1 n/a 1.6 0.0 0.0 0.4 0.1 1.6 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 14 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.9 n/a 3.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 5 0
    Total Fat (g) 0.8 0.8 3.5 1.8 1.3 0.6 0.2 0.0 0.3 0.8 0.5 2.7 0.0 0.1 0.2 0.0 0.1 0.0 n/a 14 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.1 0.5 0.5 0.6 0.1 0.0 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Valine (g) 0.1 0.2 0.8 1.0 1.2 0.2 0.0 0.0 0.0 0.9 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 5 0
    Vitamin A, IU (IU) 3,424.2 2,614.3 0.0 9,334.9 680.4 40,762.6 4.4 0.5 718.4 17.0 1,701.1 1.2 0.0 12.6 62.0 19.0 37.8 7.4 n/a 59,398 4,950
    Vitamin A, RAE (mcg) 172.6 130.3 0.0 467.2 36.3 2,037.4 0.0 0.0 35.2 0.0 86.2 0.0 0.0 0.6 3.1 1.0 1.9 0.4 n/a 2,972 248
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.4 0.8 0.4 0.3 0.3 0.3 0.1 0.1 2.5 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin C (mg) 56.3 37.5 29.1 81.6 33.1 14.4 16.3 1.9 5.0 167.8 95.7 0.6 0.0 0.0 4.0 0.6 0.5 0.1 n/a 544 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 388.5 126.0 340.4 362.8 368.2 215.4 196.0 3.5 152.7 676.0 409.0 1.4 0.0 0.3 0.2 0.3 0.1 0.0 n/a 3,241 270
    Zinc (mg) 0.7 1.1 1.7 3.7 2.9 0.6 0.4 0.1 0.2 2.5 2.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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