You are in: Home /
Lost? Site Map

Nutritional Facts: Loaded Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
6 ounces (171g)
tomato paste
16 ounces (454g)
frozen corn
16 ounces (454g)
frozen peas
16 ounces (454g)
lima beans
4 (244g)
carrots
2 (220g)
onions
2 (6g)
garlic cloves
4 stalks (160g)
celery
4 medium (852g)
potatoes
16 ounces (454g)
okra
1/4 cup (58g)
instant chicken bouillon granules
1 tablespoon (13g)
sugar
1 teaspoon (2g)
black pepper
2 tablespoons (3g)
dried parsley
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
tarragon
2 (0g)
bay leaves
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.1 0.2 1.3 1.0 0.7 0.3 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.6 1.9 1.2 0.2 0.2 0.0 0.0 0.8 0.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a 6 0
Ash (g) 2.1 4.8 2.2 3.5 5.2 2.4 0.8 0.1 1.2 9.2 3.2 31.5 0.0 0.1 0.4 0.0 0.1 0.0 n/a 67 6
Aspartic acid (g) 0.6 1.1 1.0 2.2 2.0 0.5 0.2 0.0 0.2 4.0 0.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a 13 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 41.1 61.7 18.2 99.8 127.0 80.5 50.6 10.9 64.0 102.2 367.4 109.4 0.1 10.2 36.5 1.6 10.3 1.0 n/a 1,193 99
Calories 74.0 140.6 399.9 349.3 322.1 100.0 88.0 8.9 25.6 656.0 140.6 114.0 48.8 5.8 9.3 0.4 2.7 0.4 n/a 2,486 207
Calories (kj) 304.2 588.0 1,676.7 1,460.6 1,347.3 422.1 365.2 37.4 107.2 2,734.9 585.2 476.8 203.9 24.2 39.0 1.7 11.1 1.6 n/a 10,387 866
Carbohydrates (g) 16.0 32.4 94.6 61.8 60.5 23.4 20.5 2.0 4.8 148.8 31.9 13.5 12.6 1.5 1.6 0.1 0.5 0.1 n/a 526 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Copper (mg) 0.2 0.6 0.2 0.6 0.7 0.1 0.1 0.0 0.1 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.9 7.0 10.9 20.4 16.3 6.8 3.7 0.1 2.6 18.7 14.5 0.0 0.0 0.6 0.9 0.1 0.1 0.0 n/a 108 9
Folate (mcg) 61.7 20.6 163.6 240.4 72.6 46.4 41.8 0.2 57.6 136.3 399.2 18.4 0.0 0.4 5.8 0.2 2.5 0.2 n/a 1,268 106
Folate, DFE (mcg) 61.7 20.6 163.6 240.4 72.6 46.4 41.8 0.2 57.6 136.3 399.2 18.4 0.0 0.4 5.8 0.2 2.5 0.2 n/a 1,268 106
Folate, food (mcg) 61.7 20.6 163.6 240.4 72.6 46.4 41.8 0.2 57.6 136.3 399.2 18.4 0.0 0.4 5.8 0.2 2.5 0.2 n/a 1,268 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.6 10.0 n/a 1.1 n/a 1.3 2.8 n/a 0.8 2.3 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 25 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.1 9.9 n/a 0.4 n/a 1.4 4.3 n/a 0.9 2.8 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 26 2
Glutamic acid (g) 1.8 3.6 2.7 3.2 2.4 0.9 0.6 0.0 0.1 2.9 1.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 20 2
Glycine (g) 0.1 0.2 0.5 0.8 0.7 0.1 0.1 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 3 0
Histidine (g) 0.1 0.1 0.4 0.5 0.6 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 5.1 1.9 6.9 7.3 0.7 0.5 0.1 0.3 6.6 3.6 1.1 0.0 0.2 0.7 0.1 0.3 0.1 n/a 37 3
Isoleucine (g) 0.1 0.2 0.5 0.8 1.2 0.2 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 1.5 1.4 1.4 0.2 0.1 0.0 0.1 0.8 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 6 1
Lysine (g) 0.1 0.2 0.6 1.4 1.2 0.2 0.1 0.0 0.0 0.9 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 5 0
Magnesium (mg) 45.2 72.0 81.8 117.9 154.2 29.3 22.0 1.5 17.6 196.0 258.6 32.2 0.0 3.9 12.8 0.6 3.1 0.1 n/a 1,049 87
Maltose (g) 0.0 0.5 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 0.5 0.6 1.5 3.2 0.3 0.3 0.1 0.2 1.3 4.5 0.2 0.0 0.3 0.3 0.0 0.1 0.0 n/a 14 1
Methionine (g) 0.0 0.0 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 1.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Niacin (mg) 2.4 5.3 7.8 7.8 2.4 2.4 0.3 0.0 0.5 9.0 4.5 2.2 0.0 0.0 0.3 0.0 0.1 0.0 n/a 45 4
Pantothenic acid (mg) 0.4 0.2 1.3 2.5 0.4 0.7 0.3 0.0 0.4 2.5 1.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
Phenylalanine (g) 0.1 0.2 0.6 0.9 0.9 0.1 0.1 0.0 0.0 0.7 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 4 0
Phosphorus (mg) 98.7 142.3 313.5 371.9 322.1 85.4 63.8 9.2 38.4 485.6 285.8 110.0 0.0 3.6 14.0 0.4 2.8 0.1 n/a 2,348 196
Phytosterols (mg) 28.8 n/a n/a n/a n/a n/a 33.0 n/a 9.6 42.6 108.9 n/a n/a 2.1 n/a n/a 0.7 n/a n/a 226 19
Polyunsaturated Fat (g) 0.3 0.3 1.7 0.8 0.6 0.3 0.0 0.0 0.1 0.4 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 0
Potassium (mg) 974.2 1,738.3 954.2 694.0 1,292.9 780.8 321.2 24.1 416.0 3,586.9 1,374.5 215.4 0.3 30.6 85.9 2.4 27.2 0.6 n/a 12,519 1,043
Proline (g) 0.1 0.1 1.2 0.8 0.3 0.1 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 4 0
Protein (g) 3.6 7.4 13.7 23.7 18.5 2.3 2.4 0.4 1.1 17.2 9.1 8.4 0.0 0.2 0.9 0.0 0.2 0.0 n/a 109 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.3 0.5 0.2 0.1 0.1 0.0 0.1 0.3 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.2 0.5 0.3 0.3 0.1 0.1 0.0 0.1 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Selenium (mcg) 0.0 9.1 3.2 8.6 5.0 0.2 1.1 0.9 0.6 2.6 3.2 16.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a 51 4
Serine (g) 0.1 0.2 0.6 0.8 1.2 0.1 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Sodium (mg) 20.6 1,354.3 13.6 489.9 1,143.2 168.4 8.8 1.0 128.0 51.1 36.3 13,821.1 0.1 0.5 14.5 0.0 0.6 0.0 n/a 17,252 1,438
Starch (g) 0.0 0.4 n/a 18.9 n/a 3.5 0.0 n/a 0.0 131.5 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 156 13
Sucrose (g) 0.0 0.5 n/a 20.9 n/a 8.8 2.2 n/a 0.2 1.4 1.8 n/a 12.6 0.0 0.1 n/a n/a n/a n/a 48 4
Sugar (g) 10.8 20.9 n/a 22.7 n/a 11.6 9.3 0.1 2.9 6.6 5.4 0.0 12.6 0.0 0.2 n/a n/a n/a n/a 103 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.4 1.2 0.1 0.2 0.1 0.0 0.0 0.7 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Threonine (g) 0.1 0.2 0.5 0.9 0.8 0.5 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 2.2 7.4 n/a 0.1 n/a 1.6 0.0 0.0 0.4 0.1 1.6 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 14 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.9 n/a 3.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 5 0
Total Fat (g) 0.8 0.8 3.5 1.8 1.3 0.6 0.2 0.0 0.3 0.8 0.5 2.7 0.0 0.1 0.2 0.0 0.1 0.0 n/a 14 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.5 0.5 0.6 0.1 0.0 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Valine (g) 0.1 0.2 0.8 1.0 1.2 0.2 0.0 0.0 0.0 0.9 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 5 0
Vitamin A, IU (IU) 3,424.2 2,614.3 0.0 9,334.9 680.4 40,762.6 4.4 0.5 718.4 17.0 1,701.1 1.2 0.0 12.6 62.0 19.0 37.8 7.4 n/a 59,398 4,950
Vitamin A, RAE (mcg) 172.6 130.3 0.0 467.2 36.3 2,037.4 0.0 0.0 35.2 0.0 86.2 0.0 0.0 0.6 3.1 1.0 1.9 0.4 n/a 2,972 248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.4 0.8 0.4 0.3 0.3 0.3 0.1 0.1 2.5 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 56.3 37.5 29.1 81.6 33.1 14.4 16.3 1.9 5.0 167.8 95.7 0.6 0.0 0.0 4.0 0.6 0.5 0.1 n/a 544 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 388.5 126.0 340.4 362.8 368.2 215.4 196.0 3.5 152.7 676.0 409.0 1.4 0.0 0.3 0.2 0.3 0.1 0.0 n/a 3,241 270
Zinc (mg) 0.7 1.1 1.7 3.7 2.9 0.6 0.4 0.1 0.2 2.5 2.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Loaded Vegetable Soup.