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    Nutritional Facts: Quick Duck and Chicken Cassoulet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,920g)
    duck breasts
    8 (584g)
    chicken drumsticks
    3 (60g)
    shallots
    4 (12g)
    garlic cloves
    8 ounces (227g)
    bacon
    2 lbs (907g)
    cannellini beans
    1 1/2 lbs (680g)
    chopped tomatoes
    1/2 pint (240g)
    chicken stock
    2 tablespoons (3g)
    marjoram
    2 tablespoons (2g)
    oregano
    6 ounces (170g)
    salami
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 29.5 6.4 0.1 0.0 1.7 2.2 0.2 n/a n/a 0.0 1.8 n/a 42 5
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 29.7 7.0 0.1 0.1 1.7 2.6 0.1 n/a n/a 0.0 1.6 n/a 43 5
    Ash (g) 22.1 5.0 0.5 0.2 5.7 14.9 3.4 1.5 0.4 0.2 5.6 n/a 59 7
    Aspartic acid (g) 45.7 10.0 0.1 0.1 2.5 6.0 0.9 n/a n/a 0.0 2.5 n/a 68 8
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 153.6 64.2 22.2 21.7 13.6 308.4 68.0 7.2 67.7 31.9 10.2 n/a 769 96
    Calories 3,878.4 940.2 43.2 17.9 1,038.7 762.0 122.5 86.4 9.2 5.3 444.7 n/a 7,349 919
    Calories (kj) 16,224.0 3,936.2 181.2 74.8 4,350.0 3,202.4 503.5 362.4 38.6 22.1 1,860.8 n/a 30,756 3,844
    Carbohydrates (g) 0.0 0.0 10.1 4.0 1.5 131.5 26.5 8.5 2.1 1.4 3.2 n/a 189 24
    Cholesterol (mg) 2,611.2 473.0 0.0 0.0 154.2 0.0 0.0 7.2 0.0 0.0 121.0 n/a 3,367 421
    Copper n/a 0.3 0.1 0.0 0.2 1.2 0.4 0.1 0.0 0.0 0.3 n/a 3 0
    Cystine (g) 7.1 1.5 n/a 0.0 0.3 0.4 0.1 n/a n/a 0.0 0.3 n/a 10 1
    Dietary Fiber n/a 0.0 n/a 0.3 0.0 48.1 8.2 0.0 1.4 0.9 0.0 n/a 59 7
    Folate n/a 52.6 20.4 0.4 4.5 326.6 102.1 12.0 9.3 4.7 3.4 n/a 536 67
    Folate, DFE n/a 52.6 20.4 0.4 4.5 326.6 102.1 12.0 9.3 4.7 3.4 n/a 536 67
    Folate, food n/a 52.6 20.4 0.4 4.5 326.6 102.1 12.0 9.3 4.7 3.4 n/a 536 67
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 9.3 n/a n/a 0.0 n/a n/a 9 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 8.5 n/a n/a 0.0 n/a n/a 9 1
    Glutamic acid (g) 72.9 16.6 0.3 0.1 3.9 7.6 2.9 n/a n/a 0.0 4.2 n/a 109 14
    Glycine (g) 26.1 6.7 0.1 0.0 1.8 1.9 0.1 n/a n/a 0.0 2.1 n/a 39 5
    Histidine (g) 12.3 3.4 0.0 0.0 1.0 1.3 0.1 n/a n/a 0.0 0.8 n/a 19 2
    Hydroxyproline n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 62.6 6.0 0.7 0.2 1.1 10.6 1.8 0.5 2.8 0.7 3.7 n/a 91 11
    Isoleucine (g) 23.9 5.7 0.1 0.0 1.2 2.2 0.1 n/a n/a 0.0 1.1 n/a 34 4
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 39.4 8.3 0.1 0.0 2.0 4.0 0.2 n/a n/a 0.0 1.9 n/a 56 7
    Lysine (g) 39.9 9.3 0.1 0.0 2.2 3.3 0.2 n/a n/a 0.0 2.0 n/a 57 7
    Magnesium n/a 122.6 12.6 3.0 27.2 244.9 74.8 9.6 11.8 5.4 22.2 n/a 534 67
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.2 0.0 1.5 0.8 n/a 0.2 0.1 0.1 n/a 3 0
    Methionine (g) 12.6 3.0 0.0 0.0 0.6 0.6 0.0 n/a n/a 0.0 0.6 n/a 17 2
    Monounsaturated Fat (g) 104.2 19.7 0.0 0.0 45.5 3.5 0.2 1.4 0.0 0.0 18.1 n/a 193 24
    Niacin (mg) 150.8 31.8 0.1 0.1 8.7 3.7 4.0 3.8 0.1 0.1 5.5 n/a 209 26
    Pantothenic acid n/a 6.9 0.2 0.1 1.2 1.3 0.6 n/a n/a 0.0 1.6 n/a 12 1
    Phenylalanine (g) 19.6 4.4 0.0 0.0 1.0 2.8 0.2 n/a n/a 0.0 0.9 n/a 29 4
    Phosphorus n/a 899.4 36.0 18.4 426.4 816.5 163.3 64.8 10.4 3.0 349.3 n/a 2,787 348
    Phytosterols n/a n/a 3.0 n/a n/a n/a 47.6 n/a 2.0 4.1 0.0 n/a 57 7
    Polyunsaturated Fat (g) 31.3 11.3 0.0 0.0 10.9 2.4 0.6 0.5 0.1 0.0 1.8 n/a 59 7
    Potassium n/a 1,203.0 200.4 48.1 471.7 2,150.0 1,612.5 252.0 51.7 25.2 320.4 n/a 6,335 792
    Proline (g) 22.9 5.2 0.1 0.0 1.4 2.7 0.1 n/a n/a 0.0 1.8 n/a 34 4
    Protein (g) 470.4 112.5 1.5 0.8 26.3 47.4 6.0 6.0 0.4 0.2 21.5 n/a 693 87
    Retinol n/a 169.4 0.0 0.0 24.9 0.0 0.0 2.4 0.0 0.0 0.0 n/a 197 25
    Riboflavin n/a 1.0 0.0 0.0 0.3 0.5 0.1 0.2 0.0 0.0 0.3 n/a 2 0
    Saturated Fat (g) 56.1 14.0 0.0 0.0 34.0 1.3 0.2 0.8 0.0 0.0 16.8 n/a 123 15
    Selenium (mcg) 506.9 77.1 0.7 1.7 45.8 8.2 0.0 5.3 0.2 0.1 24.9 n/a 671 84
    Serine (g) 20.1 3.9 0.1 0.0 1.0 3.0 0.2 n/a n/a 0.0 1.0 n/a 29 4
    Sodium (mg) 1,612.8 484.7 7.2 2.0 1,889.2 2,685.3 34.0 343.2 2.6 0.5 1,942.6 n/a 9,004 1,126
    Starch n/a n/a n/a n/a n/a 80.7 0.0 n/a n/a n/a n/a n/a 81 10
    Sucrose n/a n/a n/a n/a n/a 16.8 0.0 n/a n/a 0.0 n/a n/a 17 2
    Sugar n/a 0.0 n/a 0.1 0.0 16.8 17.9 3.8 0.1 0.1 2.6 n/a 41 5
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.4 0.0 0.0 0.6 1.1 0.3 0.1 0.0 0.0 0.2 n/a 3 0
    Threonine (g) 19.9 4.7 0.1 0.0 1.0 1.8 0.2 n/a n/a 0.0 1.0 n/a 29 4
    Tocopherol, alpha n/a 1.8 n/a 0.0 0.6 0.2 3.7 0.1 0.1 0.4 0.3 n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 6.3 0.8 n/a n/a 0.5 n/a n/a 8 1
    Total Fat (g) 208.3 50.7 0.1 0.1 102.1 5.4 1.4 2.9 0.2 0.1 37.8 n/a 409 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 6.5 1.3 0.0 0.0 0.2 0.6 0.0 n/a n/a 0.0 0.2 n/a 9 1
    Tyrosine (g) 17.8 3.7 0.0 0.0 0.8 1.1 0.1 n/a n/a 0.0 0.8 n/a 24 3
    Valine (g) 24.4 5.5 0.1 0.0 1.4 2.7 0.1 n/a n/a 0.0 1.1 n/a 35 4
    Vitamin A, IU n/a 554.8 714.0 1.1 83.9 0.0 5,667.6 7.2 274.3 34.0 0.0 n/a 7,337 917
    Vitamin A, RAE n/a 169.4 36.0 0.0 24.9 0.0 285.8 2.4 13.7 1.7 0.0 n/a 534 67
    Vitamin B-12 n/a 2.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 5.2 n/a 9 1
    Vitamin B-6 n/a 1.8 0.2 0.1 0.5 0.7 0.5 0.1 0.0 0.0 0.3 n/a 4 1
    Vitamin C (mg) 53.8 15.8 4.8 3.7 0.0 10.9 93.2 0.5 1.7 0.0 0.0 n/a 184 23
    Vitamin D n/a 17.5 0.0 0.0 142.9 0.0 0.0 0.0 0.0 0.0 81.8 n/a 242 30
    Water (g) 1,214.4 423.2 47.9 7.0 91.2 708.0 643.1 221.2 0.3 0.2 102.2 n/a 3,459 432
    Zinc n/a 11.7 0.2 0.1 2.7 4.2 1.2 0.3 0.1 0.1 3.0 n/a 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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