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Nutritional Facts: Quick Duck and Chicken Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,920g)
duck breasts
8 (584g)
chicken drumsticks
3 (60g)
shallots
4 (12g)
garlic cloves
8 ounces (227g)
bacon
2 lbs (907g)
cannellini beans
1 1/2 lbs (680g)
chopped tomatoes
1/2 pint (240g)
chicken stock
2 tablespoons (3g)
marjoram
2 tablespoons (2g)
oregano
6 ounces (170g)
salami
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 29.5 6.4 0.1 0.0 1.7 2.2 0.2 n/a n/a 0.0 1.8 n/a 42 5
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 29.7 7.0 0.1 0.1 1.7 2.6 0.1 n/a n/a 0.0 1.6 n/a 43 5
Ash (g) 22.1 5.0 0.5 0.2 5.7 14.9 3.4 1.5 0.4 0.2 5.6 n/a 59 7
Aspartic acid (g) 45.7 10.0 0.1 0.1 2.5 6.0 0.9 n/a n/a 0.0 2.5 n/a 68 8
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.6 64.2 22.2 21.7 13.6 308.4 68.0 7.2 67.7 31.9 10.2 n/a 769 96
Calories 3,878.4 940.2 43.2 17.9 1,038.7 762.0 122.5 86.4 9.2 5.3 444.7 n/a 7,349 919
Calories (kj) 16,224.0 3,936.2 181.2 74.8 4,350.0 3,202.4 503.5 362.4 38.6 22.1 1,860.8 n/a 30,756 3,844
Carbohydrates (g) 0.0 0.0 10.1 4.0 1.5 131.5 26.5 8.5 2.1 1.4 3.2 n/a 189 24
Cholesterol (mg) 2,611.2 473.0 0.0 0.0 154.2 0.0 0.0 7.2 0.0 0.0 121.0 n/a 3,367 421
Copper n/a 0.3 0.1 0.0 0.2 1.2 0.4 0.1 0.0 0.0 0.3 n/a 3 0
Cystine (g) 7.1 1.5 n/a 0.0 0.3 0.4 0.1 n/a n/a 0.0 0.3 n/a 10 1
Dietary Fiber n/a 0.0 n/a 0.3 0.0 48.1 8.2 0.0 1.4 0.9 0.0 n/a 59 7
Folate n/a 52.6 20.4 0.4 4.5 326.6 102.1 12.0 9.3 4.7 3.4 n/a 536 67
Folate, DFE n/a 52.6 20.4 0.4 4.5 326.6 102.1 12.0 9.3 4.7 3.4 n/a 536 67
Folate, food n/a 52.6 20.4 0.4 4.5 326.6 102.1 12.0 9.3 4.7 3.4 n/a 536 67
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 9.3 n/a n/a 0.0 n/a n/a 9 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 8.5 n/a n/a 0.0 n/a n/a 9 1
Glutamic acid (g) 72.9 16.6 0.3 0.1 3.9 7.6 2.9 n/a n/a 0.0 4.2 n/a 109 14
Glycine (g) 26.1 6.7 0.1 0.0 1.8 1.9 0.1 n/a n/a 0.0 2.1 n/a 39 5
Histidine (g) 12.3 3.4 0.0 0.0 1.0 1.3 0.1 n/a n/a 0.0 0.8 n/a 19 2
Hydroxyproline n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 62.6 6.0 0.7 0.2 1.1 10.6 1.8 0.5 2.8 0.7 3.7 n/a 91 11
Isoleucine (g) 23.9 5.7 0.1 0.0 1.2 2.2 0.1 n/a n/a 0.0 1.1 n/a 34 4
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 39.4 8.3 0.1 0.0 2.0 4.0 0.2 n/a n/a 0.0 1.9 n/a 56 7
Lysine (g) 39.9 9.3 0.1 0.0 2.2 3.3 0.2 n/a n/a 0.0 2.0 n/a 57 7
Magnesium n/a 122.6 12.6 3.0 27.2 244.9 74.8 9.6 11.8 5.4 22.2 n/a 534 67
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.2 0.0 1.5 0.8 n/a 0.2 0.1 0.1 n/a 3 0
Methionine (g) 12.6 3.0 0.0 0.0 0.6 0.6 0.0 n/a n/a 0.0 0.6 n/a 17 2
Monounsaturated Fat (g) 104.2 19.7 0.0 0.0 45.5 3.5 0.2 1.4 0.0 0.0 18.1 n/a 193 24
Niacin (mg) 150.8 31.8 0.1 0.1 8.7 3.7 4.0 3.8 0.1 0.1 5.5 n/a 209 26
Pantothenic acid n/a 6.9 0.2 0.1 1.2 1.3 0.6 n/a n/a 0.0 1.6 n/a 12 1
Phenylalanine (g) 19.6 4.4 0.0 0.0 1.0 2.8 0.2 n/a n/a 0.0 0.9 n/a 29 4
Phosphorus n/a 899.4 36.0 18.4 426.4 816.5 163.3 64.8 10.4 3.0 349.3 n/a 2,787 348
Phytosterols n/a n/a 3.0 n/a n/a n/a 47.6 n/a 2.0 4.1 0.0 n/a 57 7
Polyunsaturated Fat (g) 31.3 11.3 0.0 0.0 10.9 2.4 0.6 0.5 0.1 0.0 1.8 n/a 59 7
Potassium n/a 1,203.0 200.4 48.1 471.7 2,150.0 1,612.5 252.0 51.7 25.2 320.4 n/a 6,335 792
Proline (g) 22.9 5.2 0.1 0.0 1.4 2.7 0.1 n/a n/a 0.0 1.8 n/a 34 4
Protein (g) 470.4 112.5 1.5 0.8 26.3 47.4 6.0 6.0 0.4 0.2 21.5 n/a 693 87
Retinol n/a 169.4 0.0 0.0 24.9 0.0 0.0 2.4 0.0 0.0 0.0 n/a 197 25
Riboflavin n/a 1.0 0.0 0.0 0.3 0.5 0.1 0.2 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 56.1 14.0 0.0 0.0 34.0 1.3 0.2 0.8 0.0 0.0 16.8 n/a 123 15
Selenium (mcg) 506.9 77.1 0.7 1.7 45.8 8.2 0.0 5.3 0.2 0.1 24.9 n/a 671 84
Serine (g) 20.1 3.9 0.1 0.0 1.0 3.0 0.2 n/a n/a 0.0 1.0 n/a 29 4
Sodium (mg) 1,612.8 484.7 7.2 2.0 1,889.2 2,685.3 34.0 343.2 2.6 0.5 1,942.6 n/a 9,004 1,126
Starch n/a n/a n/a n/a n/a 80.7 0.0 n/a n/a n/a n/a n/a 81 10
Sucrose n/a n/a n/a n/a n/a 16.8 0.0 n/a n/a 0.0 n/a n/a 17 2
Sugar n/a 0.0 n/a 0.1 0.0 16.8 17.9 3.8 0.1 0.1 2.6 n/a 41 5
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 0.0 0.0 0.6 1.1 0.3 0.1 0.0 0.0 0.2 n/a 3 0
Threonine (g) 19.9 4.7 0.1 0.0 1.0 1.8 0.2 n/a n/a 0.0 1.0 n/a 29 4
Tocopherol, alpha n/a 1.8 n/a 0.0 0.6 0.2 3.7 0.1 0.1 0.4 0.3 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 6.3 0.8 n/a n/a 0.5 n/a n/a 8 1
Total Fat (g) 208.3 50.7 0.1 0.1 102.1 5.4 1.4 2.9 0.2 0.1 37.8 n/a 409 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 6.5 1.3 0.0 0.0 0.2 0.6 0.0 n/a n/a 0.0 0.2 n/a 9 1
Tyrosine (g) 17.8 3.7 0.0 0.0 0.8 1.1 0.1 n/a n/a 0.0 0.8 n/a 24 3
Valine (g) 24.4 5.5 0.1 0.0 1.4 2.7 0.1 n/a n/a 0.0 1.1 n/a 35 4
Vitamin A, IU n/a 554.8 714.0 1.1 83.9 0.0 5,667.6 7.2 274.3 34.0 0.0 n/a 7,337 917
Vitamin A, RAE n/a 169.4 36.0 0.0 24.9 0.0 285.8 2.4 13.7 1.7 0.0 n/a 534 67
Vitamin B-12 n/a 2.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 5.2 n/a 9 1
Vitamin B-6 n/a 1.8 0.2 0.1 0.5 0.7 0.5 0.1 0.0 0.0 0.3 n/a 4 1
Vitamin C (mg) 53.8 15.8 4.8 3.7 0.0 10.9 93.2 0.5 1.7 0.0 0.0 n/a 184 23
Vitamin D n/a 17.5 0.0 0.0 142.9 0.0 0.0 0.0 0.0 0.0 81.8 n/a 242 30
Water (g) 1,214.4 423.2 47.9 7.0 91.2 708.0 643.1 221.2 0.3 0.2 102.2 n/a 3,459 432
Zinc n/a 11.7 0.2 0.1 2.7 4.2 1.2 0.3 0.1 0.1 3.0 n/a 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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