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Nutritional Facts: Caribbean Rice in a Rice Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
white rice
1 teaspoon (0g)
jamaican jerk spice
1/4 cup (4g)
cilantro
1 sprig (0g)
thyme
1 (3g)
garlic cloves
1 teaspoon (2g)
fresh ginger
2 (30g)
scallions
3/4 cup (100g)
sweet potatoes
1/3 cup (28g)
coconut
1/3 cup (48g)
raisins
1/3 cup (50g)
red peppers
1 cup (244g)
chicken broth
1 to taste (67g)
lime slices
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 2 0
Ash (g) 0.9 n/a 0.1 n/a 0.0 0.0 0.2 1.0 0.6 0.9 0.2 2.5 n/a 6 2
Aspartic acid (g) 1.2 n/a n/a n/a 0.0 0.0 0.1 0.4 0.2 0.1 0.1 n/a n/a 2 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 n/a 2.7 n/a 5.4 0.3 21.6 29.9 7.4 24.1 3.5 9.8 n/a 125 31
Calories 684.5 n/a 0.9 n/a 4.5 1.6 9.6 85.8 187.3 144.4 15.4 39.0 n/a 1,173 293
Calories (kj) 2,863.8 n/a 3.8 n/a 18.7 6.7 40.5 358.1 783.3 604.5 64.0 163.5 n/a 4,907 1,227
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 151.1 n/a 0.1 n/a 1.0 0.4 2.2 20.1 6.7 38.2 3.0 0.9 n/a 224 56
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.2 n/a 0.1 n/a 0.1 0.0 0.8 3.0 4.6 1.8 1.0 0.0 n/a 17 4
Folate (mcg) 13.0 n/a 2.5 n/a 0.1 0.2 19.2 11.0 2.6 2.4 22.8 4.9 n/a 79 20
Folate, DFE (mcg) 13.0 n/a 2.5 n/a 0.1 0.2 19.2 11.0 2.6 2.4 22.8 4.9 n/a 79 20
Folate, food (mcg) 13.0 n/a 2.5 n/a 0.1 0.2 19.2 11.0 2.6 2.4 22.8 4.9 n/a 79 20
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 14.3 1.1 n/a n/a 16 4
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 13.4 1.0 n/a n/a 15 4
Glutamic acid (g) 2.5 n/a n/a n/a 0.0 0.0 0.1 0.2 0.4 0.1 0.1 n/a n/a 3 1
Glycine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.0 n/a 0.1 n/a 0.1 0.0 0.4 0.6 0.9 0.9 0.2 0.5 n/a 7 2
Isoleucine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 42.6 n/a 1.0 n/a 0.8 0.9 6.0 24.9 25.5 15.5 6.0 2.4 n/a 126 31
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.8 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.8 0.1 0.1 0.2 n/a 3 1
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.6 n/a 2 0
Niacin (mg) 4.0 n/a 0.0 n/a 0.0 0.0 0.2 0.6 0.2 0.4 0.5 3.3 n/a 9 2
Pantothenic acid (mg) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.0 0.2 0.0 n/a 3 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 131.4 n/a 1.9 n/a 4.6 0.7 11.1 46.9 58.4 48.8 12.9 73.2 n/a 390 97
Phytosterols n/a n/a 0.2 n/a n/a 0.3 n/a 12.0 n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Potassium (mg) 142.5 n/a 20.8 n/a 12.0 8.3 82.8 336.2 154.1 361.7 104.7 209.8 n/a 1,433 358
Proline (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Protein (g) 12.6 n/a 0.1 n/a 0.2 0.0 0.5 1.6 2.0 1.5 0.5 4.9 n/a 24 6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.2 0.0 0.0 0.4 n/a 17 4
Selenium (mcg) 27.9 n/a 0.0 n/a 0.4 0.0 0.2 0.6 5.2 0.3 0.0 0.0 n/a 35 9
Serine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 13.0 n/a 1.8 n/a 0.5 0.3 4.8 54.9 10.5 5.3 2.0 746.6 n/a 840 210
Starch n/a n/a n/a n/a n/a n/a n/a 12.6 n/a 1.3 0.0 n/a n/a 14 3
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.2 0.0 n/a n/a 3 1
Sugar n/a n/a 0.0 n/a 0.0 0.0 0.7 4.2 2.1 28.6 2.1 0.7 n/a 38 10
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.1 n/a 0.0 0.0 0.2 0.3 0.1 0.1 0.8 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 18.3 0.2 0.1 1.4 n/a 21 5
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 269.9 n/a 0.3 0.0 299.1 14,151.5 0.0 0.0 1,553.5 0.0 n/a 16,274 4,069
Vitamin A, RAE (mcg) 0.0 n/a 13.5 n/a 0.0 0.0 15.0 707.2 0.0 0.0 77.9 0.0 n/a 814 203
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 1.1 n/a 0.9 0.1 5.6 2.4 0.4 1.1 63.4 0.0 n/a 75 19
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 19.4 n/a 3.7 n/a 1.8 1.6 26.9 77.1 0.9 7.5 45.8 234.1 n/a 419 105
Zinc (mg) 2.2 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.6 0.1 0.1 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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