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Nutritional Facts: Sweet Potato Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1/2 lb (227g)
lean ground turkey
2 (6g)
garlic cloves
2 cups (266g)
sweet potatoes
2 teaspoons (1g)
coriander
2 teaspoons (4g)
cumin
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1 pinch (0g)
cinnamon
4 cups (720g)
diced tomatoes
1 (14g)
jalapeno peppers
1 to taste (0g)
water
1 cup (149g)
red peppers
540 ml (387g)
black beans
1 cup (256g)
canned kidney beans
1 small (118g)
zucchini
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 0.0 2.8 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.4 0.6 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 3.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 2.1 0.7 0.1 n/a 7 1
Ash (g) 0.0 0.4 2.3 0.1 2.6 0.0 0.3 0.1 3.0 0.0 3.6 0.1 n/a 0.7 4.5 4.2 0.7 0.2 23 4
Aspartic acid (g) 0.0 0.1 4.3 0.0 1.0 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 0.4 4.1 1.7 0.2 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 43.1 10.9 79.8 0.4 39.1 16.0 0.7 1.3 72.0 1.7 n/a 10.4 104.5 87.0 18.9 22.1 533 89
Calories 119.3 44.0 335.7 8.9 228.8 0.1 15.8 2.7 0.0 0.3 129.6 4.1 n/a 46.2 510.9 215.0 20.1 20.1 1,702 284
Calories (kj) 499.4 182.6 1,401.6 37.4 954.9 0.6 65.8 11.1 0.0 1.4 532.8 16.7 n/a 192.2 2,136.4 903.7 82.6 84.4 7,104 1,184
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 2.0 53.5 0.0 1.9 0.7 0.0 0.1 28.0 0.9 n/a 9.0 91.8 37.1 3.7 7.1 246 41
Cholesterol (mg) 0.0 0.0 156.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 156 26
Copper (mg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.8 0.3 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 8.0 0.0 0.4 0.4 0.0 0.1 8.6 0.4 n/a 3.1 33.7 13.6 1.2 1.9 73 12
Folate (mcg) 0.0 20.9 15.9 0.2 29.3 0.4 0.4 2.4 0.0 0.0 108.0 3.8 n/a 68.5 576.7 92.2 28.3 5.4 952 159
Folate, DFE (mcg) 0.0 20.9 15.9 0.2 29.3 0.4 0.4 2.4 0.0 0.0 108.0 3.8 n/a 68.5 576.7 92.2 28.3 5.4 952 159
Folate, food (mcg) 0.0 20.9 15.9 0.2 29.3 0.4 0.4 2.4 0.0 0.0 108.0 3.8 n/a 68.5 576.7 92.2 28.3 5.4 952 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 1.9 n/a n/a 0.0 n/a 0.0 9.9 0.4 n/a 3.4 n/a 0.0 1.6 n/a 19 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 2.6 n/a n/a 0.0 n/a 0.0 9.0 0.2 n/a 2.9 n/a 0.0 1.3 n/a 18 3
Glutamic acid (g) 0.0 0.3 7.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 3.1 n/a n/a 0.3 5.2 2.2 0.2 n/a 19 3
Glycine (g) 0.0 0.0 2.4 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.3 0.5 0.1 n/a 5 1
Histidine (g) 0.0 0.0 1.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.0 0.4 0.0 n/a 3 0
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 2.5 0.1 1.6 0.0 2.8 0.4 0.0 0.0 1.9 0.0 n/a 0.6 8.1 3.0 0.4 0.4 22 4
Isoleucine (g) 0.0 0.0 2.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.5 0.6 0.1 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 3.7 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 2.7 1.1 0.1 n/a 8 1
Lysine (g) 0.0 0.0 4.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 2.4 0.9 0.1 0.0 8 1
Magnesium (mg) 0.0 11.0 52.2 1.5 66.5 0.2 15.4 2.7 0.0 0.1 79.2 2.1 n/a 17.9 270.9 69.1 21.2 4.0 614 102
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.2 1.7 0.4 0.2 0.0 5 1
Methionine (g) 0.0 0.0 1.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 9.8 0.0 6.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 1.0 0.0 0.0 18 3
Niacin (mg) 0.0 0.1 15.3 0.0 1.5 0.0 0.2 0.0 0.0 0.0 4.3 0.2 n/a 1.5 2.0 1.1 0.5 0.1 27 4
Pantothenic acid (mg) 0.0 0.1 2.3 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.5 0.9 0.4 0.2 0.1 7 1
Phenylalanine (g) 0.0 0.0 1.7 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 1.9 0.8 0.1 n/a 5 1
Phosphorus (mg) 0.0 31.9 453.6 9.2 125.0 0.3 21.0 1.5 0.0 0.1 172.8 3.6 n/a 38.7 541.8 230.4 44.8 12.1 1,687 281
Phytosterols (mg) 29.8 16.5 n/a n/a 31.9 0.0 2.9 2.0 0.0 0.0 50.4 n/a n/a n/a n/a n/a n/a n/a 134 22
Polyunsaturated Fat (g) 1.4 0.0 5.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.9 0.7 0.1 0.0 9 2
Potassium (mg) 0.1 160.6 537.5 24.1 896.4 3.3 75.1 12.6 0.2 0.6 1,706.4 34.7 n/a 314.4 1,374.0 606.7 308.0 68.3 6,123 1,021
Proline (g) 0.0 0.0 2.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.5 0.8 0.0 n/a 5 1
Protein (g) 0.0 1.2 44.6 0.4 4.2 0.0 0.7 0.1 0.0 0.0 6.3 0.1 n/a 1.5 34.3 13.4 1.4 0.5 109 18
Retinol (mcg) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45 8
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.1 0.0 1 0
Saturated Fat (g) 1.9 0.0 4.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.4 0.1 0.0 8 1
Selenium (mcg) 0.0 0.6 49.7 0.9 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 4.6 2.3 0.2 0.3 61 10
Serine (g) 0.0 0.0 1.9 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 1.9 0.8 0.1 n/a 5 1
Sodium (mg) 0.3 4.4 131.5 1.0 146.3 0.3 7.1 0.3 1,162.7 0.0 36.0 0.4 n/a 6.0 3.9 757.8 9.4 1.3 2,269 378
Starch n/a 0.0 n/a n/a 33.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 22.8 0.0 n/a 56 9
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 6.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.7 0.1 n/a 13 2
Sugar (g) 0.0 4.7 0.0 0.1 11.1 0.0 0.1 0.0 0.0 0.0 18.9 0.6 n/a 6.3 n/a 4.7 3.0 1.1 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.9 0.3 0.1 0.0 2 0
Threonine (g) 0.0 0.0 2.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 1.4 0.5 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.0 0.7 0.0 0.1 0.2 0.0 0.0 3.9 0.5 n/a 2.4 n/a 0.1 0.1 0.1 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.9 0.0 n/a 0.2 n/a 1.8 n/a n/a 3 1
Total Fat (g) 13.5 0.1 17.4 0.0 0.1 0.0 0.9 0.0 0.0 0.0 1.4 0.1 n/a 0.4 2.1 1.5 0.4 0.1 38 6
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 1.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.0 0.3 0.0 n/a 3 1
Valine (g) 0.0 0.0 2.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.8 0.8 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 149.7 0.5 37,737.4 43.2 53.3 17.0 0.0 0.4 5,997.6 150.9 n/a 4,665.2 23.2 0.0 236.0 33.5 49,110 8,185
Vitamin A, RAE (mcg) 0.0 0.0 45.4 0.0 1,885.9 2.2 2.7 0.9 0.0 0.0 302.4 7.6 n/a 233.9 0.0 0.0 11.8 1.3 2,494 416
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 1.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.4 0.3 0.2 0.2 0.0 4 1
Vitamin C (mg) 0.0 8.1 0.0 1.9 6.4 0.2 0.3 0.0 0.0 0.0 98.6 16.6 n/a 190.3 0.0 3.1 21.1 19.5 366 61
Vitamin D (IU) 0.0 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32 5
Water (g) 0.0 98.0 164.1 3.5 205.6 0.6 0.3 0.1 0.0 0.0 680.5 12.8 n/a 137.4 254.4 199.8 111.9 59.1 1,928 321
Zinc (mg) 0.0 0.2 5.3 0.1 0.8 0.0 0.2 0.0 0.0 0.0 1.2 0.0 n/a 0.4 4.3 1.2 0.4 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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